The 10 Best hand Sliders For Exercise (2023 reviews)

hand sliders for exercise
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We consider a hand slider for exercise to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

Our review process:

Our Top Picks:

Best Overall:
Buy: Your choice hand Slider For Exercise
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Best For mountain climbers:
Buy: Synergee hand Slider For Exercise
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Best For Low impact:
Buy: INMAKER hand Slider For Exercise
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Best For ab Workout:
Buy: Iqinqi hand Slider For Exercise
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Best For Home:
Buy: Celebrita Mma hand Slider For Exercise
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Best For various squat Exercises:
Buy: Hurdilen hand Slider For Exercise
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Best For anybody:
Buy: Limm hand Slider For Exercise
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Best For arm:
Buy: Gaiam hand Slider For Exercise
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Best For hip Exercises:
Buy: Muvin hand Slider For Exercise
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Best For foot:
Buy: TKO hand Slider For Exercise
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Best Overall: Your choice hand Slider For Exercise

Your choice hand Slider For Exercise
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The your choice hand slider for exercise's material feels more premium than its price would suggest. Your choice of core sliders allow you to perform exercises that target every muscle group to tone your body, improves balance force and tightening your core. These are very durable and get the job done. It comes with 2 sliders and also definitely add variety. There's so many exercises you can do with these and it makes them way more intense.

These sliders are working great on all surfaces and they are so affordable. The bottom is smooth so it can slide. It is perfect for this type of floor. They work well on carpet and tile.

Why We Like This:
  • Simple affordable equipment that enables powerful full body exercise
  • Perfect for carpet and hardwood floors
  • A fun and different way to exercise
  • Use with hands for core workout and other exercises standing up too

Best For mountain climbers: Synergee hand Slider For Exercise

Synergee hand Slider For Exercise
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Not everyone likes to purchase slider for their regular usage, but the synergee hand slider for exercise would be an anomoly. These sliders are excellent for deep stretching and core workouts. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains. It has a felt side as well as a slick side to use on both carpet and hard floors. These are helpful with balance-movement exercises.

The included set of exercises gives you a great place to start and can be adapted to fit most fitness levels. These are small, light, and compact, which makes it easy to store them when not in use. These are large enough to be able to workout without any problems. They are also super easy to take with you when traveling.

Why We Like This:
  • You can also work your legs doing sliding lunges and squats
  • Multi purpose, versatile and light weight
  • Great product, slides quite easily on hard wood floors

Best For Low impact: INMAKER hand Slider For Exercise

INMAKER hand Slider For Exercise
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The inmaker hand slider for exercise gives the top-tier slider a run for their money by offering flagship specs at a much more affordable price. When you try to make a workout fun, these are great. They do not work at all on a rubber floor in a gym. They're sturdy, durable, and surprisingly lightweight. They glide nicely and are very durable. It comes with a cloth bag to keep them clean while not in use. The color is attractive and it slides easily. They will give you a good workout if you stick with them, definitely worth the money.

Why We Like This:
  • Great way to spice up your workouts
  • Lot of satisfied buyers

Best For ab Workout: Iqinqi hand Slider For Exercise

Iqinqi hand Slider For Exercise
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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate slider. The iqinqi hand slider for exercise is exactly that - it's a simple slider that hits all the right notes. Gym sliders can reduce the impact of tendons and joints when you do body movements with hands and feet on the ground, no chaffing of the fingers. Exercise sliders can bring you healthy experiences anytime and anywhere, and get a healthy strong physique. They feel solid, not flimsy at all. They make the workout more intense. The fabric doesn’t glide smoothly. These are perfect slides for any fitness level or routine. It is easy to carry.

Why We Like This:
  • Sturdy, slides well on wood floor or smooth ceramic
  • Nice for adding some different approaches to movements, challenging and great for the core
  • Good investment for long term

Best For Home: Celebrita Mma hand Slider For Exercise

Celebrita Mma hand Slider For Exercise
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Next on the list, we've got yet another slider that manages to win our hearts. It's the celebrita mma hand slider for exercise and it's widely considered as slider that has the most suitable features. Smart core exercise workout equipment, these premium ab gliding discs can be used on your feet or hands to create fat burning, ab crunching exercises to help you tone your midsection, including pikes, planks, mountain climbers, inch worms, and more. They're also a little small, so your foot slides off easily.

These are very easy to use. It slides easily on either carpet or tile. The disks do not slide and it pulls up the mat. You can get a killer core workout with these and they are fairly priced. These are reversible, so they work on both hardwood or carpeting.

These premium ab gliding discs can be used on your feet or hands to create fat burning, ab crunching exercises to help you tone your midsection, including pikes, planks, mountain climbers, inch worms, and more.

Why We Like This:
  • Small and thinner size for taking on the go
  • Lot of satisfied buyers

Best For various squat Exercises: Hurdilen hand Slider For Exercise

Hurdilen hand Slider For Exercise
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The hurdilen hand slider for exercise is suitable and reliable and fits well with your daily purpose. This band is strong and sturdy. It is suitable for those who want to exercise at many different places, the sliding discs are small, easy to carry and easy to store. It is portable that you can carry around. It is suitable for relatively smooth ground, such as floor, blanket or lawn. It is wide which is great because it will not roll up on itself. It does not scratch up anything if you follow the instructions.

The product works great just enough resistance to provide some stability.

Why We Like This:
  • Works great on all kinds of carpet
  • New and hot release

Best For anybody: Limm hand Slider For Exercise

Limm hand Slider For Exercise
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Limm line of slider come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Limm core sliders engage your abs and make core exercises more challenging by incorporating some level of instability. These are awesome, they work on carpet or hard flooring, just flip over. You can use these sliders on hardwood floors, carpets, tiles, or rugs, grass and yoga mats. These are small and come with a bag so they're easy to transport.

The gliding discs are dual-sided and for multi-surface use. It is good for the cushion floor at the gym. It is made of high quality materials, and the limm core sliders are designed for durability and portability. These are great for carpet or hard floors.

Why We Like This:
  • Discs work great with resistance bands
  • Good foot placement, versatile for carpet and tile floor
  • Small and has a lot of uses

Best For arm: Gaiam hand Slider For Exercise

Gaiam hand Slider For Exercise
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If you want nothing but the best desirable slider, then gaiam hand slider for exercise is the one you should definitely consider, as it manages to bring a lot to the table. These discs mimic so many of those exercises, especially the ones that focus on the inner thighs and glutes, without putting any strain on the knees. They glide really well and hold a man's weight. They tend to stick in place and aren't easily moved with certain exercises. It allows fluid foot and arm movement for easy full range of motion.

You can see they are nicely made, and the plastic side is very smooth. It is perfect for floor or carpet. These are nice and small, yet effective and add a definite challenge for certain exercises that strengthen and work the core. It is easy to use and works great on hardwood floors.

Why We Like This:
  • Love you can use it on hardwood floors and carpet
  • Very light weight and fits anywhere
  • Not too “slidey” – secure and work well

Best For hip Exercises: Muvin hand Slider For Exercise

Muvin hand Slider For Exercise
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If you are currently in the market looking for a suitable slider for your daily usage, muvin hand slider for exercise is the natural choice. The use of gliders for exercising helps improve your muscles in squats, push ups, and planks, helping you tone and lengthen your arms, shoulders, chest, and back muscles. It is all it needs for functional training with the sliding discs. It is made from high strength polystyrene plastic, an impact-resistant thermoplastic resin that works smoothly on any surface, even carpet or hardwood floors, with an anti-skid surface to prevent accidents while sliding. The sliding disc allows the performance of a wide variety of exercises in functional training and pilates, as it assists in squats, slips, and push.

The core slider design is thought precisely to make life easier for those seeking to perform the functional exercises in time they have free at home at the gym or when traveling because it is lightweight and portable and can be carried even in a bag or backpack. It is great for the guys with the big feet haha and for everyone else they are great slides. These are easy to use on the carpet.

Why We Like This:
  • Very low impact but highly effective for core development
  • Glides easily on all floor surfaces
  • An inexpensive way to stay mobile

Best For foot: TKO hand Slider For Exercise

TKO hand Slider For Exercise
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If you often find yourself scrambling for convenient and suitable slider, tko hand slider for exercise should be your first option for buying. These are great sliding discs. The soft neoprene seamlessly glides on laminate and tiled floors, without scuffing or scratching. The 7 inch sliders are lightweight, compact and convenient to travel with, take to the gym, or anywhere else you practice your fitness routines. It provides maximum comfort during exercises.

The smooth glide disks engage your core while activating your stabilizer muscles, helping you to build endurance, speed, and strength. It comes with a straight back, alternate bringing one knee at a time to your chest and then back out to a pushup position. The lightweight and portable discs are easy to take with you wherever you go.

Why We Like This:
  • Great addition to the “home gym
  • Work great on both carpet and hard wood floors
  • Great addition to your workout routine
  • Definitely user friendly and help amp up your workout game