The 12 Best Handheld Foam Rollers (2023 reviews)

The look and feel of this rollers are consistent with the high quality we're used to from the rest of Sklz's lineup. It is certainly a quality construction, smooth rolling ball bearings, silky matte grip and soft rubber material that makes all the difference in the world. It rolls well, has a soft rubber cover over the roller with comfortable grippy handles. The grips are easy to hold and the bar spins easily and evenly. It's really good for rolling out sore leg muscles.

This works best on leg areas that need a rub down after a strenuous workout and on the sides of the neck. It comes with its ball bearings, this stick gives a nice smooth roll. This is PERFECT for shin splint relief. The handles are nice in your hands and the rubber rollers are nice, not too hard.

Why We Like This:

Effective, rolls smoothly, great size and comfortable handles with no foam smell
Great massager and easy to use
Awesome non-medicated relief for muscle pain
Wonderful massage bar that leaves you on your own

Best For personal Use: Tiger Tail Handheld Foam Roller

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The tiger tail handheld foam roller's high-end materials makes sure that it ages well with use. It feels so good to roll out a sore muscle and it definitely shortens recovery time and will leave you feeling fresh and ready to roll. It is used for relief of sore muscles on the thigh. It is good for sports lovers and mom’s in pain. It is easy to even get your back by yourselve.

This roller is very good and easy to put in one's gear bag for sports games. It helps get rid of the muscle cramps in the legs. The foam roller is gentle on the skin and actually feels good on the bone. This is a great tool to target pressure points and for overall body massage. You can use your tiger tail before any workout to relax and loosen your muscles, which will increase mobility and reduce the chances of injury.

Why We Like This:

Helps get rid of any sore or stiff muscles
Gentle, doesn't snag hair and easy to use
Must have for anyone running playing sports for a good massage of leg muscles
Wonderful for calf cramps and back pain

Best With Rolling pin: trigger point performance Handheld Foam Roller

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The trigger point performance handheld foam roller's material feels more premium than its price would suggest. It is a great foam roller to get some harder to reach areas. The three middle rollers are foam but extremely firm like plastic. The Foam spindles individually roll across muscles to provide a comfortable massage while increasing circulation to improve muscle mobility. The texture on the roller are good for working different muscles.

The foam is just firm enough to dig into sore muscles yet not so much that it hurts. It feels solid in your hands when in use. It is easy to control and leverage pressure for targeting muscle knots and releasing tightness while seated or standing.

Why We Like This:

Hard foam rollers mounted on flexible shaft for thorough post-exercise massage
Can apply any level of pressure and still get something out of it
Amazing and just flexible enough that it still gives a firm roll

Best For adult: Idson Handheld Foam Roller

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If you often find yourself scrambling for appropriate and satisfactory roller, idson handheld foam roller should be your first option for buying. It is great for relief of charlie horse legs. It is made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 abs independent rollers on the steel rod core. It is perfect for quads, hamstrings and calves. The stick rolls easy and provides smooth and reliable release of tight muscles, aiding in recovery and pain mitigation.

The Muscle roller stick helps ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. It is much more compact than the large foam rollers, and it works great. It is easy to take along for travel and to games.

Why We Like This:

Works great on hard to roll calf muscles
Good sized grips for man-sized hands
Really helps with recovery and muscle soreness
Great size length wise and rolls out muscle cramps and pain with ease

Best For Its Price: Gaiam Handheld Foam Roller

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Next on the list, we've got yet another roller that manages to win our hearts. It's the gaiam handheld foam roller and it's widely considered as roller that has the most suitable features. It's basically a Meat Tenderizer for your muscle knots. It is great on your shoulders and thighs. It just takes a couple minutes, feels great. With the right amount of pressure it can really give you a deep massage. It is fun and reap the benefits. It is easy to roll foot on the floor with these moveable parts. It can be used on many spots of the body to great effect. It is great for recovery after workouts or sore areas.

Why We Like This:

Sturdy and easy to use to loosen up tight back and neck muscles
Easy to throw in a bag, even fits in a carry on
Really easy to use and very effective
Wheels move freely with no jamming

Best For chronic soreness: fitness Answered training Handheld Foam Roller

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We would, of course, be remiss if we didn't mention fitness answered training handheld foam roller for daily usage. It is great for hamstrings and shoulders espically due to its larger and wider design. This feature makes it optimal for roller on your neck and down your back, because it has enough room to not contact your spine while providing. It also works great on hamstrings, quads, and calls. It provides great results and it is perfect for the gym bag.

This stick is perfect to roll out those tight muscles. It does a good job of getting the muscles to relax. The rollers ability to work deep in the muscles is great. It is made really well and has a smooth rolling action.

Why We Like This:

Excellent tool for relief of fibromyalgia pain
Works great for breaking up fascia or attacking a it band
Very helpful for relieving muscle aches and shin splints

Best For thigh: Body Back Handheld Foam Roller

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The body back handheld foam roller's material feels more premium than its price would suggest. This self-massager will roll all over your body, with a unique ergonomic design that makes it easy to use on your upper and lower back, neck, shoulders, arms and legs for a truly deep massage that can be difficult to achieve when working on oneself. It provides even pressure and the best part is it is very easy to use, so your spouse is always willing to give a back massage.

The clamping design applies great pressure for arms and legs for a truly deep massage that can be difficult to achieve when working on oneself. It rolls easily and works over pants and clothing. The size of the rollers is perfect fit for treating specific trigger points and working out muscle knots in your legs, arms, and neck for a faster recovery.

This massage roller is gentle, yet strong enough to get deep into your muscles and knots to relieve tension. It is extremely easy to use, and allows you to easily adjust the pressure according to your needs.

Why We Like This:

Great for massages and for grandsons, too
Super easy to use and durable
Works great on arms & legs

Best For Your Back: Brazyn Handheld Foam Roller

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The brazyn handheld foam roller's superior materials makes sure that it ages well with use. There are numerous ways to configure the Morph stick so that you can get the relief you need no matter what body part your are using it on. It maintains shape and functionality. It will be every bit as effective as the chirp wheel for your back. This seems to be a very well designed product made of durable materials. It makes it uniquely portable so you can use it no matter where you are. This is a useful tool for massaging your neck and top of your shoulders without having someone else help out. It is very sturdy and easy to use. This feels great and is perfect for relief at home.

Why We Like This:

Effective at many areas of the body
Much more convenient than a giant foam roller you lie on
Love the compact size and durability
Works well on legs, it band, feet, neck

Best For arm: over news Handheld Foam Roller

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The over news handheld foam roller is suitable and reliable and fits well with your daily usage. This massage roller stick works very well for sore and overused muscles. It's easier to really target different muscle areas. The Stick Massage Roller is suitable for all parts of the body. The handle is thermoplastic rubber and polypropylene with a threaded anti-slip design for smooth finger and carpal tunnel triggering. The tap helps the handles from sliding off. It's also used for general muscle massage as well.

The padded handles do come off if you pull them off. It can be used on any part of your body. This is an awesome massager who has to be careful to not press too hard on tender areas of fascia.

Why We Like This:

Simple, unadorned piece of plastic but it works well
Good to focus on certain spots
Could come in handy if you had different discs to put on the bar
You can use it to massage your legs and arms

Best For exercise: Skelcore Handheld Foam Roller

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The skelcore handheld foam roller is capable of outshining several other roller featured in this list in overall features for the price point. The Skelcore 18" Muscle Roller Massage Stick is great for a quick way to ease tense and tight muscles. It is a versatile tool for all of your muscle recovery needs. It fits perfectly in your gym bag and can be taken to the gym or used at home or on the field. It has a durable steel rod core and 4 abs independent rollers for a powerful and effective massage experience.

The stick is made of a sturdy plastic, with rubber on the handles so it’s easy to grip. It is a well made foam rod with various bumps that is large enough to hold across the legs. The rollers are textured to vary the pressure as you roll it on your muscles, and it is easy to get a good stretch on your own due to its condensed size.

Why We Like This:

Easy to use on sore muscles
Puts perfect personally controlled pressure for rolling legs after a good/bad/painful workout
Effective massage roller that’s easy to use
Very lightweight and easy to hold

Best For Fascia: Aircover Handheld Foam Roller

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate roller. The aircover handheld foam roller is exactly that - it's a simple roller that hits all the right notes. Massage sticks are a great way to take your recovery and body management into your own hands. It is comprised of a bar with 12 independent rollers. It is easy to get the right amount of pressure and it is the right weight and size to take traveling without worrying about losing it. It is easy to use and is a great tool to have when recovering from a workout.

It is made from premium industrial strength materials, 12 pp independent rolling pins and tpr ergonomic and anti-skid handles are built to last a lifetime on a stainless steel core. The side grips are really comfortable. This lets you dig in a bit further. It is perfect for beginners switching over from traditional foam rollers, as well as experienced users.

Why We Like This:

Nice smooth action on the rollers,doesnt make any squeaking noises
Great value for tool to treat leg, thigh, etc
New and hot release

Best For Rolling out sore Muscles: Sikatihu Handheld Foam Roller

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Next on the list, we've got yet another roller that manages to win our hearts. It's the sikatihu handheld foam roller and it's widely considered as one of the best convenient roller you can buy. This is a basic but effective and inexpensive roller stick. It provides deep tissue massage. The three balls roll quite easily and the tool feels well-built and sturdy. It rolls smoothly and has a nice grip on the handles. The balls and knobs are in the right size and handles are comfortable to hold, so it's both effective and fun.

They are hard balls so its not for someone with super sensitive skin or muscles. It works well and is very easy to use.

Why We Like This: