The 10 Best Lumbar Rollers (2022 reviews)
There are plenty of options available while buying lumbar rollers in the market right now, and if you're confused regarding which one to go for,
You have landed on the right page.
Also check our buying guide on Best Exercise Rollers Of Foam, which will help you understand market quickly.
Our review process:
Our Top Picks:
Best Overall: Buy: Gaiam Essentials Lumbar Roller READ REVIEWBest For Muscle Recovery: Buy: Triggerpoint Lumbar Roller READ REVIEWBest For Massaging Quads: Buy: Luxfit Lumbar Roller READ REVIEWBest For Leg Pain: Buy: Gimme 10 Lumbar Roller READ REVIEWBest For Great Price: Buy: 321 Strong Lumbar Roller READ REVIEWBest For Ankle Stretching: Buy: Cando Lumbar Roller READ REVIEWBest For High Density: Buy: Amazon Basics Lumbar Roller READ REVIEWBest For Hip Flexors: Buy: Prosourcefit Lumbar Roller READ REVIEWBest For Worth The Money: Buy: Chirp Lumbar Roller READ REVIEWBest For Tennis Balls: Buy: Trigger Point Performance Lumbar Roller READ REVIEWBest Overall: Gaiam Essentials Lumbar Roller
Buy on Amazon Best part: gaiam essential lumbar roller costs reasonable and it is available to ship in 24 hours. Further, the gaiam essential lumbar roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage. Use a massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots. Moreover, this is preferred for total body work and provides more support while in motion. Finally, the Gaiam Essentials Lumbar Roller looks amazing in 18 inch | purple color and is available in 3 other colors.Almost all customers opine that the roller is made of high density foam. And, a few also found that the roller is good thickness but it is not very big. Further, they strongly agree that the roller provides excellent support. Overall, the tone of buyers is very positive and we believe that the roller suits the purpose.Top Customer Quotes:
- The pain starts to lessen due to the roller being in the right position.
- This is perfect for fitness activities and it works well for good size.
- This is durable and holds up over time.
- This is easy to relate to and they keep the exercises simple.
Best For Muscle Recovery: Triggerpoint Lumbar Roller
Buy on Amazon Triggerpoint offers a variety of rollers for personal choice and yet maintains quality in all the variants. The Triggerpoint Lumbar Roller is very nice, It is built to last and has a simple design. Make sure this fits by entering your model number. In addition, the roller offers a superior, multi-density exterior constructed over a rigid, hollow core. The roller is built for more endurance, It is great for lacrosse balls and has a strong design. And, the roller feels good, is reliable, it is best for very high quality and has a great design. Lastly, the triggerpoint lumbar roller is pink, It is worth the money and has a solid design.Most buyers quickly discovered that the roller is perfect for massage after a long day of work. And, they also found that the roller has lasted for over a year now with more than weekly use. Further, they say that the roller makes you feel good and fits the bill perfectly. Overall, for most customers, the roller was the most suitable.Customers say that getting a grid foam roller, along with roller is useful.
Top Customer Quotes:
- This is great for tight areas and it is really nice.
- This can make a grown man cry.
- This is a touch wider and some of the patterns were a bit longer.
- This works so well and feels great.
Best For Massaging Quads: Luxfit Lumbar Roller
Buy on Amazon Not everyone likes to purchase a roller for their regular use, but the luxury lumbar roller would be an anomoly. The luxury lumbar roller is used for calf muscles, is great for shoulders and it is practical. Foam exercise roller helps prevent muscle injury. Moreover, this is great for the back, relieves muscle tightness and it is great for back exercises. Lastly, the luxury lumbar roller works well for tennis balls, buy again and it is very portable.Most customers opine that the roller is smooth so it rolls easily on carpet yet has enough grip for hard floors. In addition, they also found that the roller has more grip and works better for the lower back. Also, they say that this roller is perfect for self myofascial release as it is extremely firm and does not give.Top Customer Quotes:
- This is a great adjunct to your exercise routine.
- Own a 36 inch foam roller is our largest size.
- This is not a workout tool either.
- It is too hard, has perfect firmness and it relieves muscles.
Best For Leg Pain: Gimme 10 Lumbar Roller
Buy on Amazon If you often find yourself scrambling for an appropriate and satisfactory roller, Gimme 10 Lumbar Roller is your solution. Further, the gimme 10 lumbar roller has lift weights, it post workout routine and has a simple design. Manufacturer says: Please download our companion ebook right here on this page, under the section called "product guides and documents. This is the ultimate back roller massager for proper stretching, back pain, balance training. apply firm therapeutic pressure while rolling hard muscles with this classic tool. Above all, the gimme 10 lumbar roller is available in 5 different colors: 2 pieces aqua, blue, turquoise etc.,.Most buyers quickly discovered that the roller is good for legs, arms and isolated areas. Moreover, they also found that the roller comes with a less intense, more flexible softer foam roller which is good for building up to it. And, a few say that the roller has some give for areas that are full of knots and have loads of trigger points. In conclusion, most buyers found the roller suits best, and no one questions it.Top Customer Quotes:
- This is the perfect way to provide a self - massage.
- This can be used in joints etc, it might cause a lot of pain.
- This is great for daily use and relaxes tight muscles immediately.
- This is great for travel because it’s hollow and you can stuff clothes inside.
Best For Great Price: 321 Strong Lumbar Roller
Buy on Amazon The 321 Strong Lumbar Roller is satisfactory and appropriate and fits well with your daily use. Moreover, the 321 strong lumbar roller is good for upper, works well for joint pain, It is made with good stuff and has a durable design. Make sure this fits by entering your model number. Moreover, the roller buy again, is best for lower back pain, It is perfect for travel and has a simple design. Lastly, the 321 strong lumbar roller is available in 10 vibrant colors: orange, pink, red etc., so, we bet you will like one of these.Almost all customers opine that the roller is a great, solid massager that is hollow on the inside. Moreover, a few strongly agree that the roller is made at an amazing price. And, a few strongly agree that this is a seriously strong foam roller, and has not broken down over time & use as other softer foam rollers have. To sum up, at the price, they believe that they got a steal of a deal with it.Customers discovered that getting a rollers for body, along with roller is useful.
Top Customer Quotes:
- This design is amazing when it comes to massage.
- The medium density muscle roller is comfortable to use.
- This is a good amount of time searching for a quality roller at a fantastic price.
- Helping you recover faster and perform better.
Best For Ankle Stretching: Cando Lumbar Roller
Buy on Amazon Best part: Cando Lumbar Roller costs comparatively little and it is available to ship in 24 hours. The cando lumbarroller is ideal for stretching and relieving injured hips, legs, thighs, knees, calves, ankles, back, neck, and shoulders, especially after surgery. With cando you are guaranteed a high-quality product. These rollers feature an attractive blue finish that makes them a welcoming addition to any clinic or home environment. The Roller is the leading provider of physical therapy and rehabilitation products. Further, it is great for shoulder muscles, makes for a great tool and it has perfect density. Above all, the cando lumbar roller is the cando pe blue foam roller, 6" x 12", half-round.Most customers found that the roller is good value for a very firm (hard) roller. In addition, a few strongly agree that the roller is great for the morning stretch routine to loosen up tight calves. In short, buyers found this to be one of the best rollers for daily purposes.Why We Like This:
- You break up scar tissue, and speed up workout recovery.
- This is perfect for weight training and it increases blood flow.
- These rollers are perfect for all body types, from beginners, to professional athletes.
- This restores motion and maximizes sporting performance.
Best For High Density: Amazon Basics Lumbar Roller
Buy on Amazon The Amazon Basics Lumbar Roller is suitable and reliable and fits well with your regular use. Moreover, the amazon basics lumbar roller is great for massage ball, is much more, It makes for a great tool and has a new design. High-density foam roller with molded edges. Furthermore, the roller feels good, It is awesome for sore back and has a great design. Above all, the amazon basics lumbar roller is available in 4 vibrant colors: black, blue, purple speckled etc., so, it's likely one of your favorites is in the mix.Most customers quickly discovered that the roller was designed by Michelle F. schwahn, a physical therapist and personal trainer based in Minnesota. And, they strongly agree that the roller is easy to store, and gets the job done. Also, a few say that the roller is good for rolling out stiff shoulders and neck. To sum up, at the price, they believe that they got a steal of a deal with it.Top Customer Quotes:
- This can hurt when you first using it, but you'll get used to it over time.
- This reduces muscle, fits for super firm and it is perfect for self-massage.
- Lightweight, easy to clean and transport.
- This is great as a back popper.
Best For Hip Flexors: Prosourcefit Lumbar Roller
Buy on Amazon Compared with other rollers in this category, the Prosourcefit Lumbar Roller has a convenient design. The prosourcefit lumbar roller strengthens calf muscles, works fine and it is super durable. Make sure this fits by entering your model number. The half - round roller is great for balance exercises, improving body - awareness and stretching. The roller provides moderate pressure for learning how to foam roll with less discomfort. Also, this is great for your back and it is great for your calf muscles. Lastly, the prosourcefit lumbarroller is elderly and it gives a good stretch.Most customers think that the roller is made from a swimming doodle and an old broom handle. And, a few say that the roller is a great way to massage out stiff muscles. Further, they also found that this foam roller is quite strong and not malleable. Overall, the tone of buyers is very positive and we believe that the roller suits the purpose.Top Customer Quotes:
- This is not only cheap, but it's not so painfully hard like most.
- This is perfect for yoga session and it fits loosely with great length.
- This has not deformed, developed cracks or anything.
- It is great to stretch and it is too hard.
Best For Worth The Money: Chirp Lumbar Roller
Buy on Amazon The best part: Chirp Lumbar Roller costs comparatively little and it is available to ship in 24 hours. The chirp lumbar roller is designed to worth every penny, It is very effective and has a custom design. It also offers a spinal groove that protects your spine by redistributing pressure to your muscles, where it belongs. The 6 ” deep tissue chirp wheel+ foam roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build - up, and muscle / joint spasms and may help prevent common conditions such as herniated / bulging discs, arthritis, and osteoporosis. The roller is great for back issues, works wonders, It hurts at first and has a solid design. And, this has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain. Above all, the chirp lumbar roller features ½” thick padding, a spinal canal, and is completely pvc free.Almost all buyers opine that the roller fits in the right places for most backs that align well. In addition, they also found that the roller made in Orem, Utah to add to that, offers free shipping. Also, they strongly agree that the middle channel in the roller allows you to place your spine so it 's not damaged by the pressure. In conclusion, many have used the roller for more than a few months without any complaints, and it shows no sign of giving up.Customers discovered that getting a nefitco foam roller and lumbar spine foam rolling, with this roller made their life much easier.
Top Customer Quotes:
- This is effective because it tractions the spine and takes pressure off the discs.
- This provides a similar pop or pressure relief you'd get from a chiropractor.
- This is excellent as a roller and really gets deep tissue penetration.
- This is great in-between appointments.
Best For Tennis Balls: Trigger Point Performance Lumbar Roller
Buy on Amazon Not everyone likes to purchase a rollers for their daily purpose, but the Trigger Point Performance Lumbar Roller would be an anomoly. The trigger point performance lumbar roller measures 8 x 5 inches and weighs 0. Make sure this fits by entering your model number. The trigger point universal roller is a compact and portable 8 inches long, and easily fits in a gym or work bag for travel - friendly massage. Most importantly, the trigger point performance lumbar roller is reliable and has a new design.Almost all buyers found that the roller is great for people with a tight back. Further, they say that the roller is easy to use and compact enough for easy storage. Also, a few also found that the roller is like a trigger ball meets foam roller.Few customers bought rollers for body, along with the roller.
Top Customer Quotes:
- This little guy works great to roll out some of the damage.
- This is way better quality than the other, although both serve their purpose.
- Lot of satisfied buyers.