We consider a lumbar spine foam rolling to be a worthy investment in the long run. We are here to help you choose the best one for your purposes from all the best available products in market today.

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Our Top Picks:

Best Overall: Buy: Triggerpoint Lumbar Spine Foam Rolling READ REVIEW

Best For Pelvic Floor Muscles: Buy: Amazon Basics Lumbar Spine Foam Rolling READ REVIEW

Best For Calf Stretches: Buy: Luxfit Lumbar Spine Foam Rolling READ REVIEW

Best For High Density: Buy: Rollga Lumbar Spine Foam Rolling READ REVIEW

Best For Great Price: Buy: 321 Strong Lumbar Spine Foam Rolling READ REVIEW

Best For Hip Flexors: Buy: Prosourcefit Lumbar Spine Foam Rolling READ REVIEW

Best For Leg Pain: Buy: Yes4All Lumbar Spine Foam Rolling READ REVIEW

Best For Scoliosis: Buy: Chirp Lumbar Spine Foam Rolling READ REVIEW

Best With Spine Channel: Buy: Muuvsport Lumbar Spine Foam Rolling READ REVIEW

Best For Tennis Balls: Buy: Trigger Point Performance Lumbar Spine Foam Rolling READ REVIEW

Best For Knee: Buy: Proper Pillow Lumbar Spine Foam Rolling READ REVIEW

Best Overall: Triggerpoint Lumbar Spine Foam Rolling

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Not everyone likes to purchase rolling for their daily usage, but the Triggerpoint Lumbar Spine Foam Rolling would be an anomoly. Also, the triggerpoint lumbar spine foam rolling works well for light weight, is very sturdy, it is soft enough and has an excellent design. Trusted foam rollers of physical and massage therapists, coaches, trainers and athletes. And, it is constructed from quality materials that won't break down or lose shape from repeated use. Most importantly, the triggerpoint lumbar spine foam rolling is available in 8 colors: orange, pink, midnight etc., so, it's likely one of your favorites is in the mix.

Almost all customers quickly discovered that the rolling has been holding up pretty well and gives great pressure upon problem areas. In addition, a few also found that the rolling is made of higher quality materials than a simple piece of foam and it's also more comfortable. In addition, they also found that this foam roller is not only fantastic, but a necessity to release tension and trigger points. Overall, for almost all buyers, the roll was what they were looking for.

• This works so well and feels great.
• This works as advertised, buy again, it works for gym bag and has a simple design.
• Original grid: standard density, 13 x 5.5 inches, 500 pound weight limit.
• This is great for easing tight, knotted muscles.

Best For Pelvic Floor Muscles: Amazon Basics Lumbar Spine Foam Rolling

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Compared with other rolls in this category, the Amazon Basics Lumbar Spine Foam Rolling has a convenient design. Also, the amazon basics lumbar spine foam rolling is perfect for deep massage, post workout stretching and it looks great. High-density foam roller with molded edges. Further, this is great for your back and it is used for knee replacement. Most importantly, the amazon basics lumbar spine foam rolling is available in black, blue, purple speckled etc., so, it's likely one of your favorites is in the mix.

Almost all buyers opine that the rolling is perfect for aching muscles in the legs and back. And, they strongly agree that the rolling is perfect for hitting hamstrings and glutes, which require a lot more pressure to really work out. And, they also found that the rolling is pushed from the mold by pistons. Without any doubt, this product passed the test and had very satisfied buyers eager to share their experience.

• This is a good item for beginners in this exercise.
• This foam roller does the trick at working out knots and sore muscles.
• This can be used in the weight room at school.
• This is happy, relieves tight muscles and it is made with great quality.

Best For Calf Stretches: Luxfit Lumbar Spine Foam Rolling

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The luxury lumbar spine foam rolling's superior materials makes sure that it ages well with use. The luxury lumbar spine foam rolling is great for desk job and it works well for muscle pains. Foam muscle roller helps to relieve muscle tension and increase muscle reflexology. And, it makes for a great buy, is happy and it reduces back pain.

The rolling offers superior strength and continually withstands the rigors of any workout environment. Finally, the luxury lumbar spine foam rolling is great for back pain and it is great for stretching.

Most buyers agree that the rolling is more enjoyable than rolling out the legs due to the density. And, a few say that the rolling is exactly as advertised, an 18" foam cylinder. Moreover, a few strongly agree that this light roller would n't be up to the task, but after 3 weeks of use it 's held up well with no signs of wear.

• This is perfect for the perfect price and it is great for running recovery.
• This improves neuromuscular efficiency.
• This is great for all over the body, including the legs.
• This is plenty large enough to roll the whole leg without slipping off the side.

Best For High Density: Rollga Lumbar Spine Foam Rolling

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If you want nothing but the most convenient rolling, then Rollga Lumbar Spine Foam Rolling is the one you should definitely consider, as it manages to bring a lot to the table. Further, the rollga lumbar spine foam rolling is easy to carry, has improved muscle mobility, It is great for instant relief and has an excellent design. Make sure this fits by entering your model number. The rollga foam roller is uniquely engineered to target muscle knots and tension with pinpoint precision, providing effective relief. Finally, the rollga lumbar spinefoam rolling is available in silver, purple and royal blue colors.

Almost all customers quickly discovered that the rolling is packaged very well and is a different rolling experience before working out. In addition, they say that the roll has been used for many years. Also, they also found that rolling is a great massage foam roller. As a result, buyers were very happy to recommend it to friends and families.

• This comes with a set of useful instructions as well.
• This can be used as a prop in yoga flows or strengthening workouts.
• The contour is perfect for rolling without putting pressure directly on the spine.
• This is perfect for gluten and sensitive band areas.

Best For Great Price: 321 Strong Lumbar Spine Foam Rolling

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321 Strong offers a variety of rolling for personal choice and yet maintains quality in all the variants. The 321 Strong Lumbar Spine Foam Rolling is with fast shipping, post workout recovery, it is much more and has a versatile design. Loved by runners, exercise athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and aids those just doing a normal fitness workout. In addition, it is reliable, is very durable, it is great for hamstring injury and has an engineered design.

Lastly, the 321 strong lumbarspine foam rolling buy again, It is soft enough and has a durable design.

Most buyers quickly discovered that the roll is made at an amazing price. And, a few strongly agree that rolling is the funniest thing ever. And, a few say that this has helped immensely by rolling out and pressing many areas that lead to a loss in mobility. To sum up, at the price, they believe that they got a steal of a deal with it.

• Rolling before and after exercise is part of a great stretching routine.
• This is great for working soreness out of.
• This is good for upper, it is protected by 5 US patents and has a great design.
• This can definitely tell the difference.

Best For Hip Flexors: Prosourcefit Lumbar Spine Foam Rolling

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The Prosourcefit Lumbar Spine Foam Rolling is capable of outshining several other rolling featured in this list in overall features in its price range. The prosourcefit lumbar spine foamrolling provides moderate pressure for learning how to foam roll with less discomfort. Make sure this fits by entering your model number. The half - round roller is great for balance exercises, improving body - awareness and stretching.

Above all, the prosourcefit lumbar spine foam rolling is made with good density and it works fine.

Most customers quickly discovered that the rolling is suitable for athletes with sore muscles after a hard workout. And, they strongly agree that rolling is great to get rid of tension. Also, a few say that the rolling has not deformed, developed cracks or anything whatsoever. To sum up, at the price, they believe that they got a steal of a deal with it.

• It is too soft, too hard and it loosens tight muscles.
• This makes for an intense workout in those areas.
• This strengthens calf muscles, is used for calf muscles and it is very sturdy.
• This is great for pilates core work, yoga, rehab exercises, and spinal alignment.

Best For Leg Pain: Yes4All Lumbar Spine Foam Rolling

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If you often find yourself confused about appropriate and satisfactory rolling, Yes4All Lumbar Spine Foam Rolling is your solution. The All lumbar spine foam rolling is great for beginners and it is fun. Measuring 12” x 6”/18” x 6”/24” x 6”/36” x 6”, yes4all epp foam rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions. This roller can absorb large amounts of energy and has a remarkable ability to restore its shape after being subjected to static or dynamic loading.

The roll is made of durable material, It makes for a great tool and has a new design. And, it is too hard, is great for stretching, it makes for nice color and has a durable design. Finally, the yes4all lumbar spine foam rolling is used for muscle cramps, It has perfect firmness and has a versatile design.

Almost all customers found that the rolling is perfect for working out knots in the lats and the rhomboids along the upper spine. Moreover, a few also found that rolling is a great help for loosening tight muscles. In addition, they also found that the rolling is perfect for a roll out away from the gym. In short, for most customers, the roll was what they were looking for.

• This is a good size also.
• This roller is amazing for post workout pains, rolling out soreness and knots.
• This is made of very dense styrofoam.
• This is a great foam roller, 10/10 would recommend.

Best For Scoliosis: Chirp Lumbar Spine Foam Rolling

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Chirp has been making great rolls for years, thanks to a combination of clever design and appropriate materials. The Chirp Lumbar Spine Foam Rolling makes for a great tool, is perfect for instant relief, It is happy and has a new design. Make sure this fits by entering your model number. The 10 ” deep tissue chirp wheel+ foam roller wheels help stretch and massage the thoracic and lumbar region muscles, improving strength, flexibility, and balance.

The rolling hurt at first, it is great for customer support and has a simple design. In addition, this is great for chronic pain, lifting weights, It is much more and has an excellent design. Lastly, the chirp lumbarspine foam rolling is incredible, It is great for mid and has a solid design.

Almost all customers agree that the rolling can used used on the floor or standing on a wall. Also, they strongly agree that the rolling is great for those with average pain from desk work. Moreover, a few strongly agree that rolling is used to using it, but so great. In conclusion, buyers found this to be one of the best rolling for daily purposes.

• This can be used on a regular basis and can help.
• This is great in-between appointments.
• This is after two visits to the chiropractor.
• This provides a similar pop or pressure relief you'd get from a chiropractor.

Best With Spine Channel: Muuvsport Lumbar Spine Foam Rolling

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Muuvsport has been making great rolls for years, thanks to a combination of clever design and appropriate materials. The Muuvsport Lumbar Spine Foam Rolling is much more, It is perfect for stretching and has a solid design. Make sure this fits by entering your model number. Also, the rolling is great for legs, it is great for lacrosse balls and has a versatile design.

Lastly, the muuvsport lumbar spinefoam rolling comes with an ideal size and has a strong design.

Most customers quickly discovered that the rolling can be used on sensitive body parts. Also, a few also found that the rolling is an entirely new level of foam roller. Further, a few strongly agree that this foam roller is super stable and rolls perfectly.

• This is great for everything, but good for in between the shoulder blades.
• This foam roller works better than the average foam roller of years.
• This is there for around 5-6 days.
• This makes it a bit harder to really dig into tight sports.

Best For Tennis Balls: Trigger Point Performance Lumbar Spine Foam Rolling

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Next on the list, we've got yet another roll that manages to win our hearts. It's the Trigger Point Performance Lumbar Spine Foam Rolling and it's widely considered as one of the most convenient rolls you can buy. The trigger point performance lumbar spine foamrolling feels so good, is really nice, it works fantastic and has a new design. Make sure this fits by entering your model number. The trigger point universal roller is a compact and portable 8 inches long, and easily fits in a gym or work bag for travel - friendly massage.

The roll measures 8 x 5 inches and weighs 0. Finally, the trigger point performance lumbar spine foam rolling is great for calves, It is incredibly versatile and has a versatile design.

Almost all customers quickly discovered that the rolling is great for people with a tight back. Moreover, they also found that the rolling is like a trigger ball meets foam roller. Moreover, they say that this little guy works great to roll out some of the damage. Overall, many customers have used the rolling for more than a few months without any issues, and it shows no sign of giving up.

• This is easy to use and compact enough for easy storage.
• This is way better quality than the other, although both serve their purpose.
• Good investment for the long term.

Best For Knee: Proper Pillow Lumbar Spine Foam Rolling

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Compared with other rolling in this category, the Proper Pillow Lumbar Spine Foam Rolling has a convenient design. The proper pillow lumbar spine foam rolling comes with its convex arches, The proper foam roller offers more specific massage to soft tissue and fascia. Take your foam rolling deeper with the powerful design of the proper foam roller from Proper Living Co. The convex arches of this massage roller enable deeper and more specific penetration into the soft tissue and connective tissue or fascia.

The rolling is superior with the new & improved proper foam roller. Finally, the proper pillow lumbar spine foam rolling is for calf muscles, are for solid quality, It is good for feet and has a durable design.

Most customers quickly discovered that the rolling is great for troublespots in the glutes and hamstrings. Moreover, they strongly agree that the rolling offers a better message effect. And, they say that rolling does a better job of getting the muscles right along the spine. In short, the tone of buyers is very positive and we believe that the rolling suits the purpose.

• This is used for knee pain, It is too soft and has an innovative design.
• This has a patented, contemporary design with two convex arches and an ergonomically central groove.
• New and hot releases.