The 9 Best Plant Based Iron Supplements (2023 reviews)

Megafood line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. If you feel tired and drowsy and are anemic then you should try these pills. These convenient minis are gentle enough to take any time of day, even on an empty stomach. They taste like they are made of rust so its hard to take with just water. It is made without gmos, tested for 125+ herbicides and pesticides, free of gluten, dairy and soy.

These are the best iron supplements for pregnancy. They have a slightly metallic flavor, but not too strong if you don't let it sit in your mouth for long. There is no stomach aches or constipation from these, and they don’t make your #2 change in color. The other great thing about it is that it contains vitamin C, which your body requires in order to absorb the iron.

Why We Like This:

Added vitamin c and b-vitamins give you great absorption and a bonus energy boost
Great alternative to boost iron levels
Great product with clean ingredients that are absorbed well without constipation
Helps maintain iron, no side effects

Best With Folic Acid: Solgar Plant Based Iron Supplement

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Compared with other supplement in this category, the solgar plant based iron supplement has a convenient design. For a number of reasons, therefore, this Solgar Gentle Iron supplement is perfect. It is iron bisglycinate chelate, which is a much gentler, bio-available form of iron. It provides relief without giving an upset tummy. The prescription iron can be extremely constipating and upsetting to your digestive tract. It is also the best for heavy periods that wipe a person out.

This is a great veggie iron supplement. It is suitable for vegetarians and the bottle contains 180 capsules and 20mg each capsule.

Why We Like This:

Perfect and does not irritate by tummy either
Best iron pills, effective w/o complications
An excellent gentle iron supplement that is safe for vegetarians

Best For All types Of Anemia: Garden Of Life Plant Based Iron Supplement

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We would, of course, be remiss if we didn't mention garden of life plant based iron supplement for regular usage. If your body is not receiving enough iron from food, this whole food freeze dried supplement will give you the next best thing to food. It comes with vitamin C and specific enzymes. It is good for people who want to heal anemia. It’s a wholefood vitamin,only natural food ingredients,similar to freeze dried food.

The product contains bromelain, but in a proprietary probiotic & enzyme blend that does not list individual ingredient amounts. The Iron is natural, not man made. It is great for postnatal blood loss. It comes in an amber glass bottle.

Why We Like This:

Great iron supplement because it is made with veggies and fruit
Great product for quick absorption and max energy
Highly absorbent as it comes with vitamin c and specific enzymes

Best For human: Naturelo Plant Based Iron Supplement

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Naturelo offers a variety of supplement for personal choice and yet maintaining quality in all the variants. It is essential for building healthy blood, which is especially important for menstruating or pregnant women. These NatureLo Iron with vitamin C contain 25 mg of non constipating iron. It is designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.

The type of iron used in this product is the best choice for a daily usage without stressing the human digestive system. It includes some vitamin C and is very nice. These are small and easy to swallow. It has not caused any constipation or other side effects. These are non-constipating.

Why We Like This:

25 mg of non constipating iron
Iron and c plus plant based extracts good for liver and kidney function
Effective absorption and non-constipating, and no unnecessary chemicals
Problems with bm, no nausea, the capsules are quite small and easy to swallow

Best For girl: Floradix Plant Based Iron Supplement

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate supplement. The floradix plant based iron supplement is exactly that - it's a simple supplement that hits all the right notes. Everything that Floradix produces is rigorously and extensively tested for pesticides, microbes, and heavy metals to ensure that the ingredients listed on their bottles are what's actually inside, and nothing else. This stuff is natural and it absorbs quickly into your body. The energy is more even and sustained through out the day.

This is great especially for those who have trouble swallowing tablets as myself. The main con about Floradix is that it has a shorter shelf life than some other iron supplements and must be refrigerated. You will love this product, because its all natural and its great on your overall health, gives you energy and makes you feel fantastic.

Why We Like This:

Helps with iron deficiency with less side effects
Raises iron very quickly without constipation
Pretty much tastes similar to a bitter cranberry juice

Best For adult: Amazon elements Plant Based Iron Supplement

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The amazon elements plant based iron supplement's superior materials makes sure that it ages well with use. This is good for a simple everyday supplement. The capsules are vegan friendly and are plant based. It measures your vitamin or supplement's strength at production. The iron is dried into a powder and put into a vegetable capsule. The capsules are filled with tiny little granules that look brown and brown.

These capsules provide a small amount of iron and not too much iron. This does not have any stool softener.

Why We Like This:

Very high quality, pure potent iron supplement from amazon essentials
Delivers what they promise

Best For Men: Maryruth Organics Plant Based Iron Supplement

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The maryruth organics plant based iron supplement is capable of outshining several other supplement featured in this list in overall features in its price range. This is from the mouth of a pharmacist who manages anemic people daily. It provides important nutrients to your body in an easy-to-take liquid form. It has been naturally derived from fruits and vegetables. It has a berry flavor. The taste of the liquid is good which makes it pleasant to take.

This is a good tasting with no foul odor liquid iron formula. It's sweet so diluted juice like honest or maybe water would work well. It is easy to take and won’t hurt your tummy. This iron is definitely a great option for those who can’t swallow pills.

Why We Like This:

Great taste/ great for the while family
Liquid absorption and good in morning juice
Liquid form is best for absorption
Better tasting than the german stuff and just as good for iron absorption

Best For elderly: global healing center Plant Based Iron Supplement

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The global healing center plant based iron supplement should be able to handle its purpose and duties with ease. Iron is an essential nutrient that supports a range of important functions in your body. It is safe, food, and non heme iron. Iron helps you produce red blood cells, keeps your energy levels up, and even helps you think clearly. It is extracted from curry tree leaves and leaves. It is gentle and easy on your stomach for a non-bloated feeling.

The iron brands that doctors typically recommend can cause constipation, nausea, and other side effects. It is an easy way to maintain normal iron levels. It is a plant-based form of iron.

Why We Like This:

Iron thats easy on the gut
Artificial ingredients or chemicals, namely glutamate
Good investment for long term

Best For fatigue: Natures Plus Plant Based Iron Supplement

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The natures plus plant based iron supplement should be able to handle its purpose and duties with ease. Supplementing with Nature's plus source of life garden organic iron can help give you more energy and boost your immune system. It is a good source of all natural iron. A healthy level of iron in blood also promotes muscle health and builds concentration and memory power.

Nature's plus source of life garden elevates your energy and overall health to unprecedented heights using the amazing power of real certified organic fruits and vegetables. It is key to transporting oxygen throughout the body, and is an important component of hemoglobin, a substance in red blood cells.

Why We Like This: