The 12 Best Recovery Shakes (2022 reviews)
It is important to have the well suited recovery shake.
Let’s take you step by step, type by type, and find the best recovery shake for you.
Also check our buying guide on Best Post Workouts, which will help you understand market quickly.
Our review process:
Our Top Picks:
Best Overall: Buy: Science In Sport Recovery Shake READ REVIEWBest For Great Price: Buy: Kaged Muscle Recovery Shake READ REVIEWBest For Men: Buy: Physicians Choice Recovery Shake READ REVIEWBest For Muscle Building: Buy: Jacked Factory Recovery Shake READ REVIEWBest For Muscle Cramps: Buy: Vega Recovery Shake READ REVIEWBest For Weight Loss: Buy: Raw Synergies Recovery Shake READ REVIEWBest For Amino Acids: Buy: Granite Supplements Recovery Shake READ REVIEWBest For Runners: Buy: Hüma Chia Energy Gel Recovery Shake READ REVIEWBest For Cyclist: Buy: Nuun Recovery Shake READ REVIEWBest For Muscle Recovery: Buy: Gu Energy Recovery Shake READ REVIEWBest For Good Taste: Buy: Lyfefuel Recovery Shake READ REVIEWBest For Lemon Lime: Buy: Skratch Labs Recovery Shake READ REVIEWBest Overall: Science In Sport Recovery Shake
Buy on Amazon The Science In Sport Recovery Shake's high-end materials makes sure that they age well with use. The science of sport recovery shake is best for good taste and it is ideal for good flavor. The Manufacturer says: Our soy protein isolate formulation also means it’s ideal for lactose intolerant individuals. Further, the shake is great with great stuff and it has proven success. The shake is lactose free, has fast recovery and it mixes easily. Most importantly, the science in sport recovery shake gluten free and it tastes great.Almost all customers agree that the shake has protein, carbs, electrolytes, vitamins, and minerals. Also, they also found that the shake is perfect for post-workout recovery. In addition, a few say that the most effective recovery supplement is for those who like to push themselves day in and day out.Top Customer Quotes:
- This is the perfect post workout fuel.
- This fits the bill with no stomach issues.
- This is easy to mix (using a ninja) and tastes great.
- It tastes amazing and it makes for a great flavor.
Best For Great Price: Kaged Muscle Recovery Shake
Buy on Amazon Kaged Muscle line of shakes comes in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Kaged Muscle Recovery Shake has an amazing flavor profile and it mixes easily. Most protein powders don’t completely break down, and too much of it is wasted passing through your system without ever being used. In addition, there is simply no other whey protein powder like re-kaged. Finally, the kaged muscle recovery shake has great protein and it allows for great flavor.Almost all buyers agree that the shake has it there with betaine and extra non - synthetic glutamine. And, a few say that the shake does have added glutamine and betaine, which is a plus. Moreover, a few strongly agree that the shake provides peace of mind that there is no spiking of ingredients or banned substances. In short, many have used the shake for more than a few months without letup, and it shows no sign of giving up.Top Customer Quotes:
- This provides quicker recovery and it is 47g per serving with 28g of protein.
- It goes down easily and it tastes amazing.
- This is good for post workout recovery, either weightlifting or endurance training.
- It tastes great and it has enhanced performance.
Best For Men: Physicians Choice Recovery Shake
Buy on Amazon The features department is where physicians ' chosen recovery shake truly manages to shine. The Physicians Choice Recovery Shake is suitable for low carb, is best for good taste and it blends well. The Manufacturer says: Our collagen peptides are hydrolyzed and contain patented digeseb digestive enzymes, giving our collagen peptide powder improved absorption over other collagen supplements. In addition, the shake is easy to take, is wheat free and it is beneficial. The shake is affordable and it helps with arthritis pain. Also, it works with a noticeable difference, is of good quality and it is new. Lastly, the physicians choice recovery shake mixes really well and it is used for good results.Most buyers quickly discovered that the shake is done by means of a first thermal and chemical hydrolysis process. Further, they also found that the shake is great for joint pain relief. In conclusion, for most buyers, it was what they were looking for.Top Customer Quotes:
- It does appear to be half full.
- This can provide the name of the farm you source it from.
- This is worth its weight in gold.
- This will not impact the benefits that collagen provides.
Best For Muscle Building: Jacked Factory Recovery Shake
Buy on Amazon We would, of course, be remiss if we didn't mention Jacked Factory Recovery Shake for daily purpose. The jacked factory recovery shake is a little pricey, put in the work and it blends well. You train hard day in and day out, it’s crucial to recover and rebuild at maximum levels. Further, it is great for fast results and it comes out with full disclosure. The shake that comes with it really helps with recovery and it fits well with a great taste. Most importantly, the jacked factory recovery shake is manufactured in a state-of-the-art facility that is cgmp certified.Almost all customers opine that the shake does helps strengthen muscles and reduce soreness. In addition, a few also found that the shake has 3 proven growth-inducing / strength-increasing ingredients at biologically relevant concentrations. Moreover, they strongly agree that the shake is great in helping one recover and grow. In conclusion, most customers call the shake suits best, and no one questions it.Top Customer Quotes:
- Growth surge helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness.
- This is easy to drink, unlike over - - branded office drinks.
- This honestly depends on how hard you train and tone your muscles.
- The Manufacturer says: We take our customers’ health and results seriously.
Best For Muscle Cramps: Vega Recovery Shake
Buy on Amazon The Vega line of shakes comes in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Vega Recovery Shake is almost great, is made with quality ingredients and it is dairy free. 20 servings per container contents may settle during shipping. Do not worry, that is normal, you are still getting all the servings listed on your product. Further, it is made for athletes to restore electrolyte balance and help restore muscle glycogen with 16g of functional carbohydrates, It also contains electrolytes, and b vitamins. Lastly, the vega recovery shake helps with muscle soreness, gluten free and it is perfect for lots of vitamins.Most buyers found that the shake reduces muscle soreness, even after really intense workouts. Moreover, a few also found that the shake is used for pain, chronic fatigue, to boost the immune system, and as a general tonic. In addition, a few also found that the pre - workout energizer offers 16 grams of functional carbs and a little caffeine to help push through long and intense workouts.Top Customer Quotes:
- This provides a synergistic effect.
- This is good as everyone says.
- This tastes great too, is new and it has boosts energy.
- This comes packaged in individual servings.
Best For Weight Loss: Raw Synergies Recovery Shake
Buy on Amazon The best part: Raw Synergies Recovery Shake costs are comparatively low and it is available to ship in 24 hours. The raw synergies recovery shake has great results and it is best for customer service. The Manufacturer says: Getting (and keeping) a flat tummy has never been easier with the advanced science of raw synergies, Whether you want to build lean muscle to get ripped, get skinny, or just stay fit, our products are designed to make a difference. Further, this is made for the ideal lean body. Most importantly, the raw synergies recovery shake works well for lemon lime, is very refreshing and it comes with more calories.Almost all buyers quickly discovered that the shake also has ashwagandha in it and that helps with stress & cortisol which can both be spiked after a workout or in times of stress. In addition, a few strongly agree that the shaking is used to constantly give in to. In short, many have used the shake for more than a few months without any problems, and it shows no sign of giving up.Top Customer Quotes:
- It really helps with recovery if you're getting back into a workout routine.
- This works with a noticeable difference and it is stay committed.
- This is caffeine free and it is beneficial.
- It does have saffron extract in there too to help curve hunger.
Best For Amino Acids: Granite Supplements Recovery Shake
Buy on Amazon Not everyone likes to purchase shakes for their daily usage, but the Granite Supplements Recovery Shake would be an anomoly. The granite supplements recovery shake is the perfect post-workout cocktail to maximize muscle development. You would be happy to know that your recovery comes with a 100% satisfaction guaranteed. Also, this increases energy, is good for fruit punch and it mixes easily. Finally, the granite supplements recoveryshake comes in two delicious flavours, blue crush and fruit blast.One customer says - "All the right ingredients for maximizing your workout. ". Almost all buyers quickly discovered that the shake is good because the price is fairly high, but with one scoop it’ll last.Why We Like This:
- This has a fast recovery and it has a fast recovery for peak performance.
- 15 minutes before and throughout your workout to enhance recovery from start to finish.
- It is made with great stuff and it tastes great.
Best For Runners: Hüma Chia Energy Gel Recovery Shake
Buy on Amazon Best part: Hüma Chia Energy Gel Recovery Shake costs are comparatively low and it is available to ship in 24 hours. The hüma chia energy gel recovery shake is made in the USA by a veteran-owned small business. Huma recovery collagen+whey is the first ready-to-eat protein smoothie that focuses on whole body recovery so that all of you recover for your next workout. The added thickness of a shake or smoothie without the typical protein powder texture issues. The shake is made with natural ingredients and it has other information. Lastly, the hüma chia energy gel recovery shake tastes great and it is gluten free.Most customers quickly discovered that the shake was the perfect solution to be able to have on hand. And, a few say that the shake is great to take on travel, and easy to pack in a running belt, gym bag, hydration pack pocket, etc. Also, a few also found that the shake is easy to pack and open and has healthy protein infused ingredients. So, customers were very happy to recommend it to friends and families.Top Customer Quotes:
- This feels great later and it allows for great flavor.
- This is great for recovery after a long run.
- Tired of cleaning your blender, bottle, or cup.
- This is a perfect post-exercise recovery fuel.
Best For Cyclist: Nuun Recovery Shake
Buy on Amazon If you often find yourself scrambling for an appropriate and satisfactory shake, Nuun Recovery Shake is your solution. The nuun recovery shake is used for immune support and it is very effective. Consult with your health care provider prior to using it if you are pregnant, nursing, if taking medication, or have any health conditions or concerns. In addition, it is sugar free and it tastes good. Finally, the nuun recovery shake makes for great post nutrition and it is very refreshing.One customer says - "I drink this right after a workout followed by plant based protein. ". Most buyers opine that the shake is easy to travel with and convenient for using.Why We Like This:
- Vegan bcaas- for fast acting muscle repair.
- This is soy - free and gluten free.
- Good brand reputation.
Best For Muscle Recovery: Gu Energy Recovery Shake
Buy on Amazon The Gu Energy Recovery Shake should be able to handle its purpose and duties with ease. The gu energy recovery shake is a fast-acting protein source, digested and absorbed more quickly than other proteins, including other milk-derived proteins such as casein, or plant-based proteins. Essential for replenishing your body and muscles after a hard workout. Also, the shake mixes easily and it has replaced electrolytes. Lastly, the gu energy recoveryshake comes with fast-acting carbohydrates to replenish muscle glycogen stores.One customer says - "Delicious post long run recovery drink. ". A few also found that the chocolate flavor is delicious in coffee because it tastes like a mocha.Why We Like This:
- This is kosher and it is dextrose.
- New and hot releases.
Best For Good Taste: Lyfefuel Recovery Shake
Buy on Amazon We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate shake. The Lyfefuel Recovery Shake is exactly that - it's a simple shake that hits all the right notes. The lyfefuel recovery shake is perfect for anyone looking to get more out of life by eating right. Simply mix the recovery with water or plant based milk and you’re good to go. The perfect workout recovery drink for people who need high performance but are sensitive to dairy. The shake works for muscle recovery supplements and it is a big deal. Also, the shake is designed for good taste, blends well and it tastes great. Above all, the lyfefuel recovery shake can be used as a quick and convenient post workout protein powder or complete high - protein whole food meal replacement for athletes that want to recover faster, train harder, and grow stronger.Most buyers agree that the shakes are also mostly effective to add to that it is great with great ingredients. In addition, they strongly agree that the shake is used to it, however, and add some fruit and that helps the flavor. Moreover, they also found that it is easy to find a good vegan - friendly protein powder that delivers like this one. In short, many customers have used the lyfefuel recovery shake for more than a few months without any complaints, and it shows no sign of giving up.Customers say that getting a recovery shake, along with shake is useful.
Why We Like This:
- This is easy to prepare and it is reliable.
- This is good for low carb and it is made with high-quality ingredients.
- Achieving peak performance begins with the fuel you put in your body.
Best For Lemon Lime: Skratch Labs Recovery Shake
Buy on Amazon Compared with other shakes in this category, the Skratch Labs Recovery Shake has a convenient design. The skratch labs recovery shake is good for fruit punch, is available on Amazon and it is gluten free. Hydration, energy, & recovery products designed to help you perform. better. This vegan protein mix is delicious, easy to drink, and easy on the gut. The shake is made using real ingredients, based on real science. Lastly, the skratch labs recovery shake has a delicious taste and it is dairy free.Why We Like This:
- This works well for lemon lime and dextrose.
- "Rehydration: our perfect electrolyte profile that matches what’s lost in sweat improves hydration ".
- Manufacturer says: Each sample pack includes 4 samples of our nutrition products.
- Manufacturer says: we have 3 flavors of sport crispy rice cakes.