The 10 Best Self Massage Rollers (2023 reviews)

self massage rollers
We consider a self massage roller to be a worthy investment in the long run. We are here to help you choose the right one for your needs from all the best available products in market today.

Our review process:

Our Top Picks:

Best Overall:
Buy: Lyapko Self Massage Roller

Best With Rolling pin:
Buy: Physix gear sport Self Massage Roller

Best For post climbing arm pump:
Buy: Roleo Self Massage Roller

Best For Lymphatic Drainage:
Buy: Yesindeed Self Massage Roller

Best For Your Hard spots:
Buy: Liporoller Self Massage Roller

Best For thigh:
Buy: Body Back Self Massage Roller

Best For Fascia:
Buy: Rad Self Massage Roller

Best For Nice Back Massage:
Buy: Premvida Self Massage Roller

Best For circle:
Buy: Tondiamo Self Massage Roller

Best With ball:
Buy: Prosourcefit Self Massage Roller

Best Overall: Lyapko Self Massage Roller

Lyapko Self Massage Roller
Buy on Amazon

The latest lyapko self massage roller is an absolute beast in terms of its features, and rightfully takes the top spot with ease. The spikes are slightly dull and not sharp perfect for rolling on the body and face. They’re the right amount of pressure on the skin as they will actually cause damage. The wide ribbons are definitely better for legs. The tool is a bit pricy but it is quality. It is used for muscle relaxation.

The owners manual is very detailed for almost any ailment. They're a little thicker than brads, and come to a thin but dull point. The spikes are slightly dull and not sharp perfect for rolling on your body and face.

Why We Like This:
  • You can wrap your knees completely so they are completely covered
  • Helps qith sorw neck, shoulder muscles
  • Good brand reputation

Best With Rolling pin: Physix gear sport Self Massage Roller

Physix gear sport Self Massage Roller
Buy on Amazon

The physix gear sport self massage roller should be able to handle its purpose and duties with ease. This muscle massage stick is pure magic and so easy to use. Your beautifully crafted muscle roller is equipped with thermoplastic rollers and an amazingly easy to hold anti-slip polyvinyl handles. It is well built, fits nicely into hands and rolls consistently smooth. The spining massage pieces are made of plastic with ridges, so they really dig deep. It is great for neck, arms, legs, and even soles of feet.

It is the perfect size and works perfectly to loosen tight sore muscles. Just a few minutes a day with your muscle massager roller will provide instant relief for spasms & cramps. It is compact enough for easy travel so you can continue therapy on the road.

Why We Like This:
  • Great tool to relief muscle tightness
  • Really helps loosen the muscles and remove and tight spots you may have
  • Great for working out soreness in quads

Best For post climbing arm pump: Roleo Self Massage Roller

Roleo Self Massage Roller
Buy on Amazon

The roleo self massage roller should be able to handle its purpose and duties with ease. It is widely used by massage therapists and professionals with repetitive hand movement-intensive occupations. It also works great on hitting spots in the hand as well. It is recommended for athletes, plumbers, painters, carpenters, butchers and many more.

This is nice and tight and does a good job of giving a good massage to the lower arm and hand. The top part is spring loaded and pushes down on your arm massaging the muscles. It reduces the long term pain. It comes with suction cups and no skid pads on the bottom.

Why We Like This:
  • Nice tool to keep those forearm flexors and extensors loose
  • Very useful tool for working tension out of forearms
  • One of the new comers and featured product

Best For Lymphatic Drainage: Yesindeed Self Massage Roller

Yesindeed Self Massage Roller
Buy on Amazon

The yesindeed self massage roller has killer features for the price point. You should make a massage after your procedure for better and faster healing, this roller is designed to be worn over your compression garment, and is ideal for self-massaging post liposuction to assist with lymphatic drainage and swelling. It will help you with blood flow, oxygen and nutrients will flow and reach the damaged areas thus speeding up your recovery.

The unique design of the liposuction massage roller includes 3 egg-shaped heads that are stiff enough on one side with a pleasant softness from the other side made of quality eva material and are designed to treat you perfectly after your surgery. It improves and accelerates the healing process. It will keep every part of the body at its peak recovery mode. Using this roller helps to break up scar tissue from cosmetic surgery. This gives you the most efficient post-op massage experience.

Why We Like This:
  • Put your energy into feeling better with your risk-free lipo massage roller
  • High blood flow improves and accelerates the healing process
  • Massage treatments increase blood flow to reduce post-op swelling

Best For Your Hard spots: Liporoller Self Massage Roller

Liporoller Self Massage Roller
Buy on Amazon

The liporoller self massage roller's material feels more premium than its price would suggest. This is a must for people undergoing Lipo. It is specially designed to have ridges and grooves to improve blood flow while increasing the amount of oxygen and nutrients that reach the affected area. It is used for liposuction procedures on the back as well. It's very hard like a rolling pin but if you have good flexibility in your arms you can get your flanks.

This roller helps a lot with healing. It is great for post op care during the day when you don’t get your massages. It’s actually really massaging and comforting to use. The roller also comes with a card and instructions on how to use it.

Why We Like This:
  • Easy to use out of the box
  • Firm, perfect size and feels amazing
  • Really feels good even as a massager
  • Facilitates the elimination of skin irregularities

Best For thigh: Body Back Self Massage Roller

Body Back Self Massage Roller
Buy on Amazon

We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate roller. The body back self massage roller is exactly that - it's a simple roller that hits all the right notes. This is a great massaging tool for couples. The design of this massager is simple with pretty stout materials used to massage both sides of your limbs simultaneously without scraping or snagging your skin. The four independent rollers are placed to massage both sides of your limbs simultaneously without scraping or snagging your skin. It provides even pressure and the best part is it is very easy to use, so your spouse is always willing to give a back massage.

The clamping design applies great pressure for arms and legs for a truly deep massage that can be difficult to achieve when working on oneself. It works amazing for light to medium massage. The flexible rollers conform to your muscles and it feels great. It comes with the drawstring bag, the pressure roller is the perfect companion for a massage on the go.

Why We Like This:
  • Light flexible, great for your back
  • Super easy to use and durable
  • Works great on legs and calf muscles especially after running

Best For Fascia: Rad Self Massage Roller

Rad Self Massage Roller
Buy on Amazon

Best part: rad self massage roller costs comparatively low and it is available to ship in 24 hours. The rod is agile and easy to flush out the muscles. It really helps to loosen your tight muscles. The rod is very easy and light to handle, and the thin profile means that you can set it at any angle and apply just the right amount of pressure. This gives you a larger profile to apply more evenly to the large muscles like the quads and hamstrings in a seated or standing position. The bar in the middle is good for rolling too.

The tapered shape is perfect for glutes, so that you can lie at a 45 degree angle and get deep into the fascia and tendons above the femur and below the hip.

Why We Like This:
  • Professional tool to stretch your muscles
  • Great roller that you can use by yourself to hit all areas
  • Post-activity loosening sessions, and before bed for deep relaxation
  • Feels better than the hard foam rollers

Best For Nice Back Massage: Premvida Self Massage Roller

Premvida Self Massage Roller
Buy on Amazon

Next on the list, we've got yet another roller that manages to win our hearts. It's the premvida self massage roller and it's widely considered as one of the best convenient roller you can buy. Dual massage zones deliver a smooth and variable personal massage experience that seamlessly adapts to individual muscle recovery needs for your maximum benefit. It warms up the legs and helps loosen sore muscles/flush out lactic acid. The vibrating foam roller also includes a manual with numerous exercises to use for multiple muscles. It works great and really helps with loosening up your muscles and helping relive and muscle pain after any runs or body work out. The roller is a firm yet comfortable foam to help target those deep muscles and the 3 vibration setting really take it to the next level.

The carrying handle and bag are a plus and make it easy to take to the track. The ability to change settings allows you to get a better massage and actually trigger the spots that need it most.

Why We Like This:
  • Comes with a carrying back which is a plus
  • A great pre workout, and recovery tool
  • Sore legs and muscles better sleep with one eye open
  • Feel looser and more relaxed than ever with every roll you perform

Best For circle: Tondiamo Self Massage Roller

Tondiamo Self Massage Roller
Buy on Amazon

The protruding head of muscle massage body stick can deeply massage your muscles and make you feel comfortable from the out. The rollers are a bit softer than expected. It is good as the higher priced large circle rollers. The Fascia release tools are made of silicone and plastic, with a non-slip handle, safe, odorless, sturdy and washable, and you can massage it yourself, or use this massage roller to help your family relax and promote physical and emotional health.

The roller massager with handle is suitable for the whole body such as face, neck, arms, legs, calves, thighs, shoulders, back, waist and feet, which can easily provide relief and relaxation for your body and muscles, bringing you a comfortable experience. It helps with nerve damage after a stroke. The small roller is great for massaging your face. You will get 2 pieces of cellulite massagers with 2 different sizes, which can deeply relax your body, relieve your muscle fatigue, and you can use them once a day for ten minutes to relax yourself and improve your health.

Why We Like This:
  • Inexpensive compared to other cellulite massagers
  • One of the new comers and featured product

Best With ball: Prosourcefit Self Massage Roller

Prosourcefit Self Massage Roller
Buy on Amazon

The prosourcefit self massage roller is satisfactory and appropriate and fits well with your daily usage. This foam roller is excellent for cramps and tight muscles in the legs. It is made out of rather hard plastic, but it does give a surprisingly good massage. It's almost as good as a chiropractor or masseuse. It comes with this thinner, plastic roller where you use your own arms to determine the pressure. It is perfect for home workouts, personal trainers, cross conditioning, yoga studios, and gyms of all types.

This roller is constructed in a way that gets to the source of tightness without too much pressure. It's easy to use.

Why We Like This:
  • Sturdy and long massage roller in bold colors
  • One of the new comers and featured product