The 12 Best Spine Stretch Foam Rollers (2022 reviews)
There are plenty of options available while buying spine stretch foam rollers in the market right now, and if you're confused regarding which one to go for,
This page is just for you.
Also, you can see our guides on Best Exercise Rollers Of Foam, Best Rollers To Stretch and Best T Spine Rollers for a wider range of candidates.
Our review process:
Our Top Picks:
Best Overall: Buy: Triggerpoint Spine Stretch Foam Roller READ REVIEWBest For Balance And Stability Exercises: Buy: Optp Spine Stretch Foam Roller READ REVIEWBest For Pelvic Floor Muscles: Buy: Amazon Basics Spine Stretch Foam Roller READ REVIEWBest For Massaging Quads: Buy: Luxfit Spine Stretch Foam Roller READ REVIEWBest For High Density: Buy: Trigger Point Performance Spine Stretch Foam Roller READ REVIEWBest For Scoliosis: Buy: 321 Strong Spine Stretch Foam Roller READ REVIEWBest For Customer Support: Buy: Chirp Spine Stretch Foam Roller READ REVIEWBest For Your Calves: Buy: The Original Body Roller Spine Stretch Foam Roller READ REVIEWBest With Spine Channel: Buy: Muuvsport Spine Stretch Foam Roller READ REVIEWBest For Hip Flexors: Buy: Ivy'S Spine Stretch Foam Roller READ REVIEWBest For Calf Stretching: Buy: Cando Spine Stretch Foam Roller READ REVIEWBest For Neck Stretch: Buy: Power Systems Spine Stretch Foam Roller READ REVIEWBest Overall: Triggerpoint Spine Stretch Foam Roller
Buy on Amazon The Triggerpoint Spine Stretch Foam Roller's material feels more premium than its price would suggest. Moreover, the triggerpoint spine stretch foam roller is very nice, is great for desk job, It would be perfect for fast shipment and has a durable design. Make sure this fits by entering your model number. Further, the roller is highly recommend, it is built to last and has a solid design. Most importantly, the triggerpoint spine stretch foam roller is available in 8 colors: orange, pink, midnight etc., so, it's likely one of your favorites is in the mix.Almost all customers found that the roller had been holding up pretty well and gave great pressure upon problem areas. And, a few also found that the roller fits in a suitcase, thanks to the hollow core. Also, they say that this 13 " roller is really easy to use, is definitely firm enough to provide a great massage, and the best part is it stores easily and is out of sight.Customers say that getting a grid foam roller, along with roller is useful.
Top Customer Quotes:
- It is sturdy and the grooves help give it that extra value.
- This roller is a great size for traveling, and really keeps its form.
- This is great for easing tight, knotted muscles.
- This can make a grown man cry.
Best For Balance And Stability Exercises: Optp Spine Stretch Foam Roller
Buy on Amazon The Optp Spine Stretch Foam Roller is capable of outshining several other rollers featured in this list in overall features for the price point. The optp spine stretch foam roller is ideal for balance and stability exercises such as pilates in addition to traditional self-massage applications. Make sure this fits by entering your model number. Also, this provides support for lying supine and performing a variety of exercises. The roller is inexpensive, is highly recommend, it is of excellent quality and has an excellent design. Finally, the optp spine stretch foam roller is very practical, works well for range of motion, It is best for hip pain and has a strong design.Almost all buyers found that the roller is soft and comfortable when putting body weight into it. Moreover, they strongly agree that the roller is very helpful in knowing how to use the roller. Further, they strongly agree that the best roller .... The reason for this is because it is firm and soft and the roller has give.Top Customer Quotes:
- This is much too hard for exercising.
- This is a nice firm roller with a thin soft layer on the outside.
- This was recommended by a friend who does fascia stretch therapy.
- This is a totally different experience.
Best For Pelvic Floor Muscles: Amazon Basics Spine Stretch Foam Roller
Buy on Amazon The Amazon Basics Spine Stretch Foam Roller's material feels more premium than its price would suggest. The amazon basics spine stretch foam roller is for larger sizes and it is easy to clean. High-density foam roller with molded edges. Moreover, this is used for back issues and it is very nice. The roller is great for post-workout, is safe and it works too. Also, the roller is perfect for carrying and it is great for knee replacement. Most importantly, the amazon basics spine stretch foam roller works well, fits for super firm and it is incredibly versatile.Most buyers opine that the roller is perfect for a runner, especially during marathon training. Moreover, a few strongly agree that the roller is easy to use, is light and stores nicely. Also, a few also found that this foam roller has almost no give to it, so if you 're a beginner or plan on using it for smaller, more tender muscles, it may not be the best choice.Top Customer Quotes:
- It measures approximately 12 x 6 x 6 inches (lxwxh).
- This is great for muscle soreness.
- This is made from molded polypropylene to maintain firmness.
- This is used for exercise. It's used for stretching/rolling out sore/tense muscles.
Best For Massaging Quads: Luxfit Spine Stretch Foam Roller
Buy on Amazon The Luxfit Spine Stretch Foam Roller is suitable and reliable and fits well with your daily use. The luxury spine stretch foam roller is priced reasonably and it relieves muscle tightness. Using your own body weight let the faom roller do a myofascial release to provide maximum relaxation relief. In addition, it works well for tennis balls, is for pelvic floor muscles and it is very portable. The roller is great for core stabilization and it is safe. Moreover, this is great for hip pain, is designed for smooth surface and it is very useful. Finally, the luxfit spine stretch foam roller is great for back pain and it is used for shoulder pain.Almost all customers opine that the roller cleans easily, doesn't attract or hold onto hair, and it stands straight for storage. Also, they strongly agree that the roller is like getting a deep tissue massage in under 5 minutes. Moreover, they say that this roller is perfect for self myofascial release as it is extremely firm and does not give. Overall, the tone of buyers is very positive and we believe that the roller suits the purpose.Top Customer Quotes:
- This is good for lower back and leg relaxation exercise.
- This is best with and probably lasts longer with a workout mat.
- This is quite sturdy, so it won't semi collapse.
- This works well at relieving muscle soreness and tightness.
Best For High Density: Trigger Point Performance Spine Stretch Foam Roller
Buy on Amazon The Trigger Point Performance Spine Stretch Foam Roller is satisfactory and appropriate and fits well with your daily use. The trigger point performance spine stretch foam roller is great for chronic pain, It is really nice and has a versatile design. Make sure this fits by entering your model number. The purchase of any triggerpoint foam roller includes free access to an online instructional video library from the experts at triggerpoint that illustrates the best foam roller techniques. The roller is made of great material, is easy to clean, it comes with great quality and has a portable design. Lastly, the trigger point performance spine stretchfoam roller is good for chest opener, It is perfect for travel and has an excellent design.Almost all buyers quickly discovered that the roller was great, not too hard that it felt like it hurt but enough to move the muscle tissue and ligaments. Moreover, a few say that the roller comes with instructions on how to use. it it it it it. Moreover, a few also found that the roller is great for runners who suffer from shin splints or sore calves. Consequently, buyers were eager to recommend it to friends and would-be buyers.Customers discovered that getting a grid foam roller and nefitco foam roller, along with roller is useful.
Top Customer Quotes:
- It is very light and the size makes it great for travelling.
- This foam roller does not come with a carry - on bag.
- This is made from eva foam that has greater resilience after compression.
- This is much better quality and it should last a long time.
Best For Scoliosis: 321 Strong Spine Stretch Foam Roller
Buy on Amazon We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The 321 Strong Spine Stretch Foam Roller is exactly that - it's a simple roller that hits all the right notes. The 321 strong spine stretch foam roller works great, is very lightweight, it is safe and has a strong design. Helping you recover faster and perform better. Moreover, the roller 's price is super reasonable, met all expectations, It is great for hip pain and has a durable design. The roller is happy, it is worth the money and has a great design. Lastly, the 321 strong spinestretch foam roller is great for legs, It has increased performance and has a new design.Most buyers agree that the roller will help release the tension you feel. Further, a few strongly agree that the roller is so dense and it gets in deep. Moreover, a few strongly agree that the roller is perfect for massaging all those hard to reach back muscles under the shoulder blades. Without any doubt, this roller passed the test and had very satisfied buyers eager to share their experience.Customers discovered that getting a gymshark foam roller, with this roller made their life much easier.
Top Customer Quotes:
- This foamroller is good quality and very sturdy, strong, and thick.
- This is great for loosening up tight/sore fascia.
- This is great for general foam rolling and trigger points too.
- The spine groove is very comfortable and makes longer rolling sessions possible.
Best For Customer Support: Chirp Spine Stretch Foam Roller
Buy on Amazon We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The Chirp Spine Stretch Foam Roller is exactly that - it's a simple roller that hits all the right notes. The chirp spine stretch foam roller buy again, It is built with good relief and has excellent design. The Manufacturer says: Our foam roller exercise wheel has durable, skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The 10 ” deep tissue chirp wheel+ foam roller wheels strengthen the muscles around the spine which support the discs which relieve pressure on the spinal cord / nerve roots and may slightly reduce the bulge / continued leakage of the nucleus. The roller is highly recommend, is great for customer service, it is very relaxing and has a great design. Moreover, it is designed to worth every penny, is great to stretch, it hurts at first and has a new design. Lastly, the chirp spine stretch foam roller is incredible and has a durable design.Almost all buyers agree that the roller is easy to stow away and highly effective. In addition, a few say that the roller is after two visits to the chiropractor. Also, a few strongly agree that the roller is to distribute the same amount of weight across a smaller area. With no doubts, this product passed the test and had very satisfied buyers eager to share their experience.Few customers bought spine stretch foam roller, along with the roller.
Top Customer Quotes:
- This is great for working out muscles along the spine, specifically between the shoulder blades.
- This does really provide some relief.
- This can be used on a regular basis and can help.
- This is made in Taiwan and not in China.
Best For Your Calves: The Original Body Roller Spine Stretch Foam Roller
Buy on Amazon Next on the list, we've got yet another roller that manages to win our hearts. It's the The Original Body Roller Spine Stretch Foam Roller and it's widely considered as one of the most convenient rollers you can buy. Also, the original body roller spine stretch foam roller is very portable, fits perfectly and it works perfectly. One of the best fitness tools to help your body recover, rolling before and after exercise is critical for beginners and pros alike. And, it is great for thigh muscle, it helps with pregnancy aches and has a portable design. Most importantly, the original body roller spine stretch foam roller is available in a total of 5 different colors: pink, blue, turquoise etc.,.Almost all customers agree that the roller is perfect for rolling those tight muscles and tendons out. And, a few also found that the roller is perfect for use while traveling or on the go. In addition, they say that the texture on this roller helps if a general roller is n't doing the trick.Customers found that buying a spine stretch foam roller, along with roller is useful.
Top Customer Quotes:
- This is as good as an actual massage but better than nothing.
- It is very light and it is not obnoxiously big.
- This is made well, sturdy, & it's a lightweight textured roller.
- This has alternating large and small bumps to provide a varying massage.
Best With Spine Channel: Muuvsport Spine Stretch Foam Roller
Buy on Amazon The Muuvsport line of rollers comes in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Muuvsport Spine Stretch Foam Roller is used for multiple uses, is great for athletes, It is good for instant relief and has a simple design. Make sure this fits by entering your model number. And, this is very nice, can be used for more targeted massage, it can be used for self massage and has a durable design. The roller relaxes muscles, it can vouch for sturdy construction and has an engineered design. In addition, this has improved mobility, it is stronger and has a great design. Above all, the muuvsport spine stretchfoam roller helps give a deeper, It is completely satisfying and has a new design.Almost all customers quickly discovered that the roller, including documentation, along with the online videos, are a great added resource for learning the various techniques. Moreover, they say that the roller will be a favorite for years to come. In addition, they also found that these design features make it an excellent back roller for beginners and beyond. In short, the tone of buyers is very positive and we believe that the roller suits the purpose.Customers say that buying a spine stretch foam roller, along with roller is useful.
Top Customer Quotes:
- This is an entirely new level of foam roller.
- Experience the benefits of a taller, more elevated roller.
- This foam roller is super stable and rolls perfectly.
- This is there for around 5-6 days.
Best For Hip Flexors: Ivy'S Spine Stretch Foam Roller
Buy on Amazon The Ivy'S Spine Stretch Foam Roller is the most desirable roller on the market today. The ivy's spinestretch foamroller is great for first use, It comes with a great set and has an excellent design. One set will be for all body exercise, and also for body massage and relaxation. The body roller set with stretch strap, high density foam roller for deep tissue massage of the back and leg, muscle roller for self myofascial release of painful trigger point muscle adhesions. The roller prevents injuries, is very affordable, It is affordable and has a new design. Most importantly, the ivy's spine stretch foam roller works well for chronic pain, makes for excellent quality, It is perfect for foam roller size and has a great design.Almost all buyers found that the roller is great for deep tissue and trigger points. And, they also found that the roller fits nicely in the notch. In short, at the price, they believe that they got a steal of a deal with it.Top Customer Quotes:
- This is ideal for yoga practice, It is perfect for yoga and has a solid design.
- 100% epp material which is an eco-friendly, non-toxic, imported material which is much more elasticity.
- Foam roller size:6x16.5 inch, 170g very light but very firm with a little elasticity.
- This is a firmer type of roller, so expect deep pressure.
Best For Calf Stretching: Cando Spine Stretch Foam Roller
Buy on Amazon Compared with other rollers in this category, the Cando Spine Stretch Foam Roller has a convenient design. The cando spine stretch foam roller makes for a great buy, is quick to ship and it is great for calf stretches. Make sure this fits by entering your model number. These foam rollers are available in 36" and 12" lengths with a half-round (semi-circular) profile. Finally, the cando spine stretch foam roller is easy to use, and versatile.Almost all customers agree that the roller is as good as ones that are more expensive. Moreover, they strongly agree that the roller is great for the medial muscles of the back. Moreover, a few say that the roller is good for physical therapy after knee surgery. Overall, the tone of buyers is very positive and we believe that the roller suits the purpose.Customers say that getting a vertical spine foam roller and green stretch strap, along with roller is useful.
Top Customer Quotes:
- This is easy to control and performs well in the activities.
- This is good for stretching the shoulders.
- Country of origin : United States.
- This is a great tool for ankle stretching and knee rehabilitation.
Best For Neck Stretch: Power Systems Spine Stretch Foam Roller
Buy on Amazon The Power Systems Spine Stretch Foam Rollers gives the top-tier rollers a run for their money by offering flagship specs at a much more affordable price. The power system spine stretch foam roller takes some practice, it is attractive and has a strong design. Power your potential” is the philosophy that guides everything power systems stand for. The myo - roller has a channeled, or h - shape, designed to promote spinal alignment and target different pressure points during self myofascial release. The roller can bike really helps with pain, it is happy and has a special design. Above all, the power systems spine stretch foam roller is softer than most, It is incredible and has a portable design.Most buyers found that the roller is perfectly between shoulder blades. Also, they strongly agree that the roller is not a chiropractor, but it surely helps. And, a few strongly agree that the roller is a nice tool to add to a foam roller. To sum up, for almost all buyers, it was what they were looking for.Top Customer Quotes:
- This can be used on solid floor, not carpet because it will slip.
- This roller is narrow enough to work this area very well.
- This takes some practice but really gets the spot.
- This is great for all kinds of bodywork.