The 12 Best Vegan Heme Iron Supplements (2023 reviews)

The look and feel of this supplements are consistent with the high quality we're used to from the rest of Thorne Research's lineup. This iron along with Alo prevents iron related digestive discomfort and issues. They don’t taste like anything really and are small. It is designed for optimal absorption. It is used to minimize moisture content and to help powders flow into capsules. They have no flavor, just swallow with water. This is HUGE and back into a good range.

OTC, it’s a smaller amount of iron per pill than many but is made to be very gentle to the stomach. It is neither thick and heavy nor thin. It does not have the side effect of constipation.

Why We Like This:

Great product and easy to swallow
Worked wonders in the third trimester
The best to get hemoglobin levels up
Much easier on the gastrointestinal system than ferrous sulfate and ferrex

Best For Healthy Blood: Garden Of Life Vegan Heme Iron Supplement

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The garden of life vegan heme iron supplement's material feels more premium than its price would suggest. This product is also Non-GMO Project Verified, Certified Vegan, RAW and Kosher. It’s a wholefood vitamin,only natural food ingredients,similar to freeze dried food. It comes with vitamin c and specific enzymes. It is packaged in a good thick glass bottle. The capsules are expected in size, easy to swallow with water. It’s also super affordable compared to other Vitamin Code supplements when you compare the ingredients.

This product should be used to restore iron levels, not to restore energy. It’s also non-GMO Project Verified, Certified Vegan, RAW and Kosher.

Why We Like This:

Easy on the gi and works great
Well packaged and gentle on your system
Great product for quick absorption and max energy

Best For teenager: Renzos Vegan Heme Iron Supplement

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The renzos vegan heme iron supplement should be able to handle its purpose and duties with ease. These are the best iron supplements for a super picky kiddo. It is a standard small-size tablet (9mm in diameter) that dissolves in the mouth. It takes time to enter and work in the system. It is bigger and contains other things altogether.

Renzo's Iron is similar to the size of a chickpea but it is flatter. These iron pills do cause constipation and make sure you give plenty of fluid all day. The tablets are nice for making sure doses are exact, though. It works well for kids and also it is a complete no go.

Why We Like This:

Definitely have your child's levels monitored while supplementing
Excellent product for picky eater and perfect for liquid iron refuser
Flavor and absorbency as well as how quickly it melts

Best With Folic Acid: Veglife Vegan Heme Iron Supplement

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Veglife is known for creating pragmatic and minimalist supplement for people on the go, and its line of veglife vegan heme iron supplement definitely falls in line with that reputation. Vegan iron contains ferrous fumarate, a gentle form of iron to support vegan/vegetarian diets that may help support healthy blood hemoglobin levels. This product is certified vegan and doesn't contain any animal ingredients. It includes vitamin c to help in the absorption of iron as well as the often-needed nutrients folic acid & b-12 all in a vegiblend food base. The size of the tablet is easy to swallow.

This product contains 25 mg of elemental iron per tablet. They are small enough for kids to swallow without lingering too long in the mouth to have that taste of blood like iron pills do. This brand is kosher and never causes an aftertaste or anything to come back up later. This product isn't harmful and won't cause Reproductive Harm.

Why We Like This:

Does not constipate as bad as regular iron
Reliable source of plant based iron
Good brand reputation

Best For cancer patient: Solgar Vegan Heme Iron Supplement

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We would, of course, be remiss if we didn't mention solgar vegan heme iron supplement for regular usage. Gentle Iron brand iron is a godsend for people with iron-sensitive stomachs. It is iron bisglycinate chelate, which is a much gentler, bio-available form of iron. It is best for heavy periods that wipe a person out.

This supplement contains the best form of this element ( iron bisglycinate ), but it is also chelated. It is well absorbed with no obvious side effects and not constipating. It comes in a glass jar rather than plastic. It has to reach a certain threshold of concentration to trigger the warning label. It is suitable for vegetarians and the bottle contains 180 capsules and 20mg each capsule. For a number of reasons, therefore, this Solgar Gentle Iron supplement is perfect.

Why We Like This:

Excellent source of iron and no problems for stomach
Good investment for long term

Best For Low Hemoglobin: Natures Plus Vegan Heme Iron Supplement

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Natures Plus line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Naturesplus hema-plex iron combines iron with powerful, blood health-boosting cofactors like vitamin c & synergistic bioflavonoids to support healthy red blood cells. It is free of the common allergens milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soybeans. This is just a liquid gel iron supplement. It is easy to swallow, works to bring your iron up. Due to the soft gel, it’s easy to swallow and three pills are recommended daily. This supplement is a great source of energy for those who suffer from iron deficit. It is used to have iron infusions due to extreme anemia. This product is the easiest on your stomach with little Constipation.

Why We Like This:

Easy to swallow, and no yucky iron taste when swallowing
Doesn’t cause upset stomach or nausea
Good quality & potency iron supplement

Best For breastfeeding: Megafood Vegan Heme Iron Supplement

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The megafood vegan heme iron supplement should be able to handle its purpose and duties with ease. Not only does it contain iron in an absorbable form it also has B12 and folate that are necessary for DNA synthesis of red blood cells. This is 100% better than the prescription iron. The Blood Builder pills are easy to digest and have no side effect like prescribed Iron pills. It is made from actual food. It has an flavor if not swallowed fast enough and an aftertaste that lingers.

This is the best product for rebuilding iron. Not only is MegaFood's process designed to preserve the nutrients contained in their products, they also test each lot to ensure the active compounds remain present at the amount claimed on the label.

Why We Like This:

Great product if you have medically diagnosed blood issues
Easy to swallow and great effectiveness
Helps you in blood builder and iron deficiency
More energy a day more quality sleep

Best For Anemia During pregnancy: Naturelo Vegan Heme Iron Supplement

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Next on the list, we've got yet another supplement that manages to win our hearts. It's the naturelo vegan heme iron supplement and it's widely considered as supplement that has the most suitable features. Vitamin C does help the absorption of iron by acidifying the stomach, so it is nice to have that included in the formulation. These supplements have a higher dosage of vitamin C. It is made of cellulose, an insoluble fiber that is the main constituent of plant cell walls, and purified water. They contain vitamin C and iron.

These are small and easy to swallow. They're also food-based but with different kinds of vegetables, seeds, and fruits than the other brand. It is effective and easy to swallow. It is easy to swallow, no stomach upset, blood tests are conclusive. These are in a vegan capsule and are like a light gray color, not white.

Why We Like This:

Effective absorption and non-constipating, and no unnecessary chemicals
Constipation, no cramps, no black stool, just healthy and normal digestion
Horrible nausea and other unpleasant reactions
Iron and c plus plant based extracts good for liver and kidney function

Best For Men: Maryruth Organics Vegan Heme Iron Supplement

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We would, of course, be remiss if we didn't mention maryruth organics vegan heme iron supplement for daily purpose. MaryRuth's Liquid Iron is good for up to 2 years from the date of production when unopened. It is easy to take and won’t hurt your tummy. It's sweet so diluted juice like honest or maybe water would work well. This helps to drastically reduce the stomach pain.

This iron is definitely a great option for those who can’t swallow pills. It is great to the tastebuds for about three seconds. The berry flavor is nice and natural. It also has a good flavor to it. This is from the mouth of a pharmacist who manages anemic people daily.

Why We Like This:

Very effective in bringing iron levels up quickly
Better tasting than the german stuff and just as good for iron absorption
New and hot release

Best For adult: Vitronc Vegan Heme Iron Supplement

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If you want nothing but the best suitable supplement, then vitronc vegan heme iron supplement is the one you should definitely consider. It is the type of iron that is better absorbed by the body. It is great to aid in iron levels. It is super important to avoid coffee, tea and dairy 2 hours before or after taking iron. The best thing about this iron is that it doesn’t block your bowels up like most iron supplements do. It also will not make you constipated which most iron supplements do. It is great with no side effects. Extra bonus, this pill doesn't have a funky taste or smell like a lot of other over the counter supplements do. It is great for pregnancy induced anemia. It is a reasonable option for those who need a daily iron support with C to help it metabolize.

Why We Like This:

Keeps labs normal and no constipation
Definitely gentle on stomach and easy to absorb
Good investment for long term

Best For girl: Gaia herbs Vegan Heme Iron Supplement

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We would, of course, be remiss if we didn't mention gaia herbs vegan heme iron supplement for daily usage. It's like a tasty fruit juice treat. It has a sweet berry / licorce flavor, undoubtedly from the many fruits it is derived. The Gaia uses water that is filtered through reverse osmosis and deionization. It is only dangerous when found in live spore form and inhaled through the lungs. It is an alternative/liquid form of iron supplement that's easier to take than tablets.

It is easy to digest and non-constipating. You must refrigerate it after opening and use up before 30 days or you'll have to throw away any remaining amount.

Why We Like This:

Energy boost and flavor is bearable
Raises your iron level in 2 weeks
Water, organic honey, citric acid and sweet orange essential oil

Best For effectiveness: Novaferrum Vegan Heme Iron Supplement

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Not everyone likes to purchase supplement for their daily usage, but the novaferrum vegan heme iron supplement would be an anomoly. If you need to fix your iron-deficiency anemia, this stuff does the trick. It is a high potency iron and is intended to support those suffering from iron deficiency. This supplement contains a preservative called sodium benzoate, which, when combined with vitamin c / citric acid, can create and release a known carcinogen called benzene. It absorbs so much better without any stomach pain. It comes with its only little plastic spoon.

It works fast and mixes well with juices like apple and cranberry. The pediatric drops look like a lower dosage for kids under 4 years old and you give it to your kid using a dropper. It will definitely tell friends and family.

Why We Like This: