The 11 Best Vegetable Based Iron Supplements (2023 reviews)

There are several advantages of having a vegetable based iron supplement. Let’s take you step by step, type by type, and find the best vegetable based iron supplement for you.

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Our Top Picks:

Best Overall: Buy: Megafood Vegetable Based Iron Supplement READ REVIEW

Best For Healthy Blood: Buy: Veglife Vegetable Based Iron Supplement READ REVIEW

Best For cancer patient: Buy: Solgar Vegetable Based Iron Supplement READ REVIEW

Best For breastfeeding: Buy: Thorne research Vegetable Based Iron Supplement READ REVIEW

Best With methylcobalamin: Buy: Garden Of Life Vegetable Based Iron Supplement READ REVIEW

Best For teenager: Buy: Feosol Vegetable Based Iron Supplement READ REVIEW

Best For adult: Buy: Now Vegetable Based Iron Supplement READ REVIEW

Best For Anemia During pregnancy: Buy: Floradix Vegetable Based Iron Supplement READ REVIEW

Best For Men: Buy: Naturelo Vegetable Based Iron Supplement READ REVIEW

Best For Low Hemoglobin: Buy: EZ melts Vegetable Based Iron Supplement READ REVIEW

Best For elderly: Buy: global healing center Vegetable Based Iron Supplement READ REVIEW

Best Overall: Megafood Vegetable Based Iron Supplement

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Here, we review supplement that manages to win our hearts. It's the megafood vegetable based iron supplement and it's widely considered as one of best supplement you can buy. Iron supplements (and a ton of other vitamins) decrease oxidative stress and chemo intentionally creates oxidative stress. It is easy to swallow and there's no aftertaste like other iron supplements. The smaller pills are so much easier to swallow and are whole food based so no nausea. There is a slight metallic aftertaste if you don't swallow immediately.

These are great for building up your hemoglobin. The supplements are tiny and so easy to take, even on an empty stomach, cause zero constipation, and WORK. These are also decent sized pills, like the size of large antibiotic or potassium pills huge.

• More energy, warm extremities, and less hair loss
• Natural way to build your iron or ferritin
• Easy to swallow and no stomach upset
• Easy to swallow without having to taste the iron

Best For Healthy Blood: Veglife Vegetable Based Iron Supplement

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The veglife vegetable based iron supplement should be able to handle its purpose and duties with ease. Vegan iron contains ferrous fumarate, a gentle form of iron to support vegan/vegetarian diets that may help support healthy blood hemoglobin levels. These iron tablets are small and easy to take along with other supplements. They are small enough for kids to swallow without lingering too long in the mouth to have that taste of blood like iron pills do. This brand is kosher and never causes an aftertaste or anything to come back up later.

The tablets are very small, in fact, to improve on the packaging, they could probably reduce the size of the container (glass would be preferred too) or include more tablets. This product is certified vegan and doesn't contain any animal ingredients. It has vitamin c, which helps the absorption of iron, and is small enough for kids to swallow without lingering too long in the mouth to have that taste of blood like iron pills do. These are great, especially if you are pregnant and can't handle the flavor or vitamins as these are small and tasteless.

• Great value and better that ferrous iron for you
• Easy way to get your iron up without staining the teeth
• Easy to swallow, easy to absorb

Best For cancer patient: Solgar Vegetable Based Iron Supplement

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The solgar vegetable based iron supplement should be able to handle its purpose and duties with ease. Gentle Iron brand iron is a godsend for people with iron-sensitive stomachs. This supplement contains the best form of this element ( iron bisglycinate ), but it is also chelated. Iron also promotes normal red blood cell production, iron-rich blood, and also supports energy utilization. It is easy to swallow, no side effects, no constipation, but it actually helps in constipation.

This is a great iron supplement that is gentle on your system and works efficiently. It is suitable for vegetarians and the bottle contains 180 capsules and 20mg each capsule. They can run blood test and tell you how much you need. This is a great veggie iron supplement.

• Excellent source of iron and no problems for stomach
• Perfect and does not irritate by tummy either
• Best iron pills, effective w/o complications

Best For breastfeeding: Thorne research Vegetable Based Iron Supplement

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate supplement. The thorne research vegetable based iron supplement is exactly that - it's a simple supplement that hits all the right notes. Thorne's Ferrasorb product contains iron in the form of ferrous bisglycinate chelate, which provides 36 milligrams of elemental iron per capsule. It is prepared from the pulp of pine trees. It is linked to an amino acid or an organic acid via a molecular reaction that provides a predictable, high quality, and hypoallergenic chelate.

This iron along with Alo prevents iron related digestive discomfort and issues. It is gentle on the stomach and does not cause constipation. These are tiny easy to swallow capsules that contain b12, folate, and vit c along with the iron for max absorption. It is designed for optimal absorption. It has good forms of those supplements too.

• Constipation with these so there is improved compliance
• Doesn’t taste bad or smell horrible
• Iron in a relatively civilized form

Best With methylcobalamin: Garden Of Life Vegetable Based Iron Supplement

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate supplement. The garden of life vegetable based iron supplement is exactly that - it's a simple supplement that hits all the right notes. Garden of Life's RAW Iron is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients. This structure is composed of four polypeptide chains with each chain containing only 1 atom of iron meaning 4 iron atoms is all that is needed to make one red blood cell. The Folate found in the Vitamin Code formulas is in a whole food form, grown as a RAW Food-Created Nutrient. It contains phosvitin, which binds iron together thereby preventing absorption.

Garden of Life has excellent probiotics, multi-vitamins and protein powders. This helps supplement the iron with more bio-available iron from a natural food source. The bottle is heavy with a child safe cap.

• Easy to take and does not cause constipation
• Great supplement with no iron side effects
• Upset stomach and easy to swallow

Best For teenager: Feosol Vegetable Based Iron Supplement

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Feosol line of supplement come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Feosol complete supplement with bifera iron is an excellent quality iron pill which provides better absorption than others. It has 2 compounds of iron, pic and hip, no other minerals or vitamins. It provides 360% of daily value, making it a high potency iron supplement. It does not upset stomach, no side effects at all, except a little extra energy. It comes in a bottle with a safety seal.

This iron supplement really has no negative side effects. It does not need to take it with food or anything. It is extremely gentle and just as the label indicates, you don't need to take it with food or anything.

• Effective yet gentle, with a reasonably potent dosage per pill
• Has two forms of iron plus some additives
• The best alternative to ferrous sulfate
• Very gentle on the stomach and no constipation

Best For adult: Now Vegetable Based Iron Supplement

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Not everyone likes to purchase supplement for their daily purpose, but the now vegetable based iron supplement would be an anomoly. It is difficult to find a daily dose of iron without dozens of other vitamins and minerals added. These are easy to swallow and are great if your diet is mostly plant based. It works well alone and with ferret's iron. It is absorbed well and does not contribute to constipation.

This dosage is 600% more than the daily recommended iron dose for women. It is easy to take pill everyday. They're plain gelatin capsules, easy to swallow, with no weird taste. If you are more sensitive to iron, this might be a good one for you to try.

• Highly digestable & no tummy issues
• Vegetable based iron easier to handle
• Organic, easy on your system,, meatless and very effective
• Works very effectively,easy on your digestive system

Best For Anemia During pregnancy: Floradix Vegetable Based Iron Supplement

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate supplement. The floradix vegetable based iron supplement is exactly that - it's a simple supplement that hits all the right notes. It is an essential element for the body, and when it’s low, energy levels decrease. It keeps the pills clean and dry. It is good for anemia or pre anemia symptoms. This is a wonderful supplement with quality ingredients. It is good that the paper of the package is strong. These pills are affordable and work great. They work and are easy to swallow.

• Awesome iron supplement without the stomach issues of a synthetic supplement
• Ferrous gluconate from vegetable source, very easily absorbed, non-binding
• Good brand reputation

Best For Men: Naturelo Vegetable Based Iron Supplement

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Not everyone likes to purchase supplement for their daily purpose, but the naturelo vegetable based iron supplement would be an anomoly. These NatureLo Iron with vitamin C contain 25 mg of non constipating iron. It is made of cellulose, an insoluble fiber that is the main constituent of plant cell walls, and purified water. It is easy to swallow, no stomach upset, blood tests are conclusive. The lighter part is the vitamin C. The darker part is the iron powder.

The iron powder has a brown-grayish color. It is also good for liver and kidney function. It is so small it isnt hard to take at all.

• Infusions are costly, time consuming and have to be repeated
• Problems with bm, no nausea, the capsules are quite small and easy to swallow
• Horrible nausea and other unpleasant reactions
• 25 mg of non constipating iron

Best For Low Hemoglobin: EZ melts Vegetable Based Iron Supplement

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If you want nothing but the best suitable supplement, then ez melts vegetable based iron supplement is the one you should definitely consider. It is a great way to get your extra iron supplementation. Since iron is absorbed in the upper intestines these are a great find for somebody with a sensitive stomach who really wants to put some iron back in their bloodstream. It has a pleasant taste that is made without using artificial flavors, colors, or sweeteners. The combination of vitamin C makes these easy to absorb.

These are dissolving tablets that taste pretty good for a vitamin. It is made using only plant-derived sweeteners and zero sugar. This is a must have for anyone who has difficulty swallowing pills.

• Easy way to take iron, these dissolve under the tongue
• Perfect substitute for liquid ferrous sulfate for child
• Good investment for long term

Best For elderly: global healing center Vegetable Based Iron Supplement

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The global healing center vegetable based iron supplement should be able to handle its purpose and duties with ease. Iron is an essential nutrient that supports a range of important functions in your body. It is a plant-based form of iron. It is safe, food, and non heme iron. Iron helps you produce red blood cells, keeps your energy levels up, and even helps you think clearly. It is extracted from curry tree leaves. It is gentle and easy on your stomach for a non-bloated feeling. It is easy to recycle a glass bottle. The iron brands that doctors typically recommend can cause constipation, nausea, and other side effects.

• Artificial ingredients or chemicals, namely glutamate
• Iron thats easy on the gut
• New and hot release