The 12 Best Workout Journals (2022 reviews)

workout journals
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There are plenty of options available while buying workout journals in the market right now, and if you're confused regarding which one to go for, This page is just for you.

Our review process:

Our Top Picks:

Best Overall:
Buy: Cossac Workout Journal
READ REVIEW

Best For Strength Training:
Buy: Boldstrive Workout Journal
READ REVIEW

Best For Clip:
Buy: Global Printed Products Workout Journal
READ REVIEW

Best For Body Measurements:
Buy: Saltwrap Workout Journal
READ REVIEW

Best For Great Book:
Buy: Clever Fox Workout Journal
READ REVIEW

Best For Weight Lifting:
Buy: Workout Log Gym Workout Journal
READ REVIEW

Best For Use With Any Skillprogress Based Activity:
Buy: Omegaproject Workout Journal
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Best For Plenty Of Space:
Buy: Portage Workout Journal
READ REVIEW

Best For Good Size:
Buy: Ceiba Tree Workout Journal
READ REVIEW

Best For Superior Quality:
Buy: Nokingo Workout Journal
READ REVIEW

Best For Weight Loss:
Buy: Epewizd Workout Journal
READ REVIEW

Best For Muscle Gain:
Buy: Sober Dolphin Workout Journal
READ REVIEW

Best Overall: Cossac Workout Journal

Cossac Workout Journal
Buy on Amazon

The Cossac Workout Journal is the most long-standing journal on the market today. The cossac workout journal bought again and it is great for daily food log. The manufacturer says: Our fitness diary reflects your progress in the gym and the outcomes. And, the journal does for plenty of space and it has a missing page.

Lastly, the cossac workout journal is expensive, allows for a great layout and it is highly recommend.

Most customers agree that the journal has plenty of note taking areas. Also, they strongly agree that the journal is easy to track progress and develop a plan for future workouts. In addition, they strongly agree that the journal features a sturdy cover and also is flexible in the gym bag. To sum up, most customers call the journal suits best, and no one questions it.

Top Customer Quotes:
  • This has a protective layer, and the notebook is made from high-quality paper.
  • This is a blank book to log your exercises.
  • This is built with great customer service and it is perfect for hard cover.
  • This is used to go into the gym and wing it.

Best For Strength Training: Boldstrive Workout Journal

Boldstrive Workout Journal
Buy on Amazon

If you often find yourself scrambling for a convenient and suitable journal, Boldstrive Workout Journal should be your first option for buying. The boldstrive workout journal is designed for hard cover and it is very sturdy. Track your lifts, personal bests, and cardio workouts. This is a journal built as tough as the people it aims to support.

The journal is great for olympic weightlifters and it makes for excellent quality. Most importantly, the boldstrive workout journal is tough against water and scratching to protect it from impact and spills.

Almost all buyers found that the journal is a great journal to log weight/strength training. In addition, a few say that the journal has stood up to months of being carried around the gym. Also, a few strongly agree that the chart in the front with the exercises and target muscle groups is n't quite accurate, but it 's good enough that if you 're looking to shake things up a bit, it 's a good reference.

Top Customer Quotes:
  • Know precisely what you need to improve.
  • Detailed tracking: record notes, body weight, pr's, measurements and more in this exercise journal.
  • Knowing where you’re headed and having visual evidence of progress does wonders for motivation.
  • This is a good tool to help improve any exercise regimen.

Best For Clip: Global Printed Products Workout Journal

Global Printed Products Workout Journal
Buy on Amazon

The Global Printed Products Workout Journal might be a relatively new release, but it's still nothing short of impressive this year. The global printed products workout journal is very durable, is highly recommended and it allows for great layout. Check at a glace where you stand in your monthly progress with a calendar to track each day you met your goals and a simple body measurement tracker. And, the journal is perfect for training without an app or device.

The journal is great with great compact size and it is for compact size. Above all, the global printed products workout journal is crafted from high quality materials and a durable cover to withstand daily use.

Almost all customers agree that the journal even has a lot of useful information inside the journal. In addition, they strongly agree that the journal is easy to keep up with workouts, meal plans and goals.

Top Customer Quotes:
  • This is to bookmark the day, track progress and slip ups.
  • Easily record your nutrition intake and sleep habits.
  • Smart goals: learn how to set smart goals with step - by step instructions.
  • It has a lot of information and it is good for plenty of space.

Best For Body Measurements: Saltwrap Workout Journal

Saltwrap Workout Journal
Buy on Amazon

Next on the list, we've got yet another journal that manages to win our hearts. It's the Saltwrap Workout Journal and it's widely considered as one of the most convenient journals you can buy. The saltwrap workout journal is made for serious athletes and it has black leatherette. A study from Kaiser permanente’s center for health research showed that keeping a food journal doubled participants' weight loss. Further, it is highly recommend, is very happy and it is customizable.

Lastly, the saltwrap workout journal is great for meal planning and it buy again.

Most buyers agree that the journal is worth the price tag. Further, a few say that the journal is easy to keep track of weight, reps, sets etc. Also, they say that this journal is awesome because it gives equal space to log food and to log exercises.

Top Customer Quotes:
  • It is easy to use and has lots of writing space.
  • This is built with great quality and it uses daily training.
  • This causes the journal to be fairly big and burdensome to carry around.
  • It’s more than just a training log and food journal.

Best For Great Book: Clever Fox Workout Journal

Clever Fox Workout Journal
Buy on Amazon

The Clever Fox Workout Journal should be able to handle its purpose and duties with ease. The clever fox workout journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition. This will allow you to much more accurately track your progress and stay motivated by your actual body changing shape using body measurements, instead of by weight alone. This stylish fitness journal includes 127 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, product list and notes.

Above all, the clever Fox workout journal is good for meal planning, It is very happy and has been thoughtfully designed by fitness.

Almost all buyers found that the journal has much more focus on fitness/working out, than it does tracking weight loss. And, a few also found that the journal is after a ton of research on workout books/logs....*sigh. Further, a few also found that this journal does a decent job of providing some level of structure for the beginning and end, while allowing versatility in the middle for actual workouts.

Top Customer Quotes:
  • You have 2 pages to cover up to 10 fitness goals.
  • This has helped so much by saving time.
  • Your muscle growth happens during sleep.
  • Guaranteed to get you in shape fast or your money back.

Best For Weight Lifting: Workout Log Gym Workout Journal

Workout Log Gym Workout Journal
Buy on Amazon

The Workout Log Gym Workout Journal should be able to handle its purpose and duties with ease. Moreover, the workout log gym workout journal does for plenty of space, is great for the perfect size and it is easy to carry. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. Further, the journal is efficient and it has keep on track. Most importantly, the workout log gym workout journal looks amazing in peach pink and is available in 2 other colors: azure blue and avo green.

Most customers found that the journal is easy to use and super cute. Also, they strongly agree that the journal is great for weight lifting. To sum up, for almost all buyers, it was the most suitable.

Why We Like This:
  • The Manufacturer says: Our workout logs were designed with one goal in mind.
  • The Manufacturer says: a severe injury in 2016 prevented our founder, Ben, from training.
  • Struggling to remember what you did in your last workout.
  • So come on, join us in smashing your health & fitness goals.

Best For Use With Any Skillprogress Based Activity: Omegaproject Workout Journal

Omegaproject Workout Journal
Buy on Amazon

We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate journal. The Omegaproject Workout Journal is exactly that - it's a simple journal that hits all the right notes. The omegaproject workoutjournal has keeps us on track and it makes for a great tool. The manufacturer says: The guys still in the fight...track your fitness and training regimen like elite members of our military. The black book training journal and fitness journal was developed by still active duty special operation forces using the most current techniques from elite trainers, cognitive coaches, and performance nutritionists.

The journal is the data tracked and monitored by all modern athletes in their fitness programming. Moreover, it is stronger, is highly recommended and it comes with a great workout. Lastly, the omegaproject workout journal is perfect for physical therapists and it is correct.

Most buyers found that the journal is designed for use with any work - based activity. And, a few say that the journal is an excellent accountability tool. Overall, buyers found this to be one of the best journals for daily purposes.

Top Customer Quotes:
  • Everything you need in a fitness journal can be found here.
  • Lasts approximately 3.5-4 months if used daily as a fitness training journal.
  • The blackbook training journal will cover approximately 4 months if used every day.
  • This is done by special operation forces.

Best For Plenty Of Space: Portage Workout Journal

Portage Workout Journal
Buy on Amazon

If you often find yourself confused about convenient and suitable journal, Portage Workout Journal should be your first option for buying. The portage workout journal is very good and it provides great value. Make sure this fits by entering your model number. Also, it is perfect for your gym bag.

Lastly, the portage workout journal is highly recommended and it is pretty nice.

Most customers found that the journal is easy to use and has all the pertinent details to assist with tracking fitness goals and accomplishments. Further, a few strongly agree that the journal is the perfect fitness journal for daily workout and diet planning. Overall, at the price, they believe that they got a steal of a deal with it.

Top Customer Quotes:
  • This is great for nice size and it lasts longer than the competition.
  • Record everything you need and nothing you don't.
  • The manufacturer says: we are the best exercise and food journal that money can buy.
  • This can list 10 exercises per day.

Best For Good Size: Ceiba Tree Workout Journal

Ceiba Tree Workout Journal
Buy on Amazon

The Ceiba tree workout journal is capable of outshining several other journals featured in this list in overall features in its price range. And, the journal is too small, is made with spiral binding and it is glossy. Track your daily food and workouts for 61 days. Most importantly, the Ceiba tree workout journal is good for hard cover, is perfect for good size and it is correct.

Most buyers agree that the journal has a durable cover and binder. Further, they strongly agree that the journal is easy to work with open. In addition, a few also found that this food and fitness journal diary workout wellness log notebook is well organised. To sum up, buyers found this to be one of the best journals for daily purposes.

Why We Like This:
  • Write down your weight, what you ate, how much you exercised.
  • Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total.
  • What you get - 6.1" x 8.5" food and fitness journal,.

Best For Superior Quality: Nokingo Workout Journal

Nokingo Workout Journal
Buy on Amazon

Compared with other journals in this category, the Nokingo Workout Journal has a convenient design. The nokingo workoutjournal is great quality and it is highly recommend. Make sure this fits by entering your model number. Moreover, the journal has increased self-efficacy and it is great for superior quality.

Above all, the nokingo workout journal is get healthy and it is designed with strong metal.

One customer says - "You can get fancier fitness journals, but this one has a book full of forms you can use to plan your workouts and token track your progress. ". Most buyers quickly discovered that the journal is easy to keep everything in one place. Therefore, customers were very happy to recommend it to friends and families.

Why We Like This:
  • Plan, create and schedule your daily workout log with this gorgeous fitness planner.
  • This is suitable for 4.5-6 months of workout log tracking.
  • Lot of satisfied buyers.

Best For Weight Loss: Epewizd Workout Journal

Epewizd Workout Journal
Buy on Amazon

We would, of course, be remiss if we didn't mention Epewizd Workout Journal for daily purpose. The epewizd workout journal is suitable for hard cover and it is very good. The 24 - week workout log totals 180 pages to track your daily exercise and nutrition. And, the journal is really quick and easy.

Lastly, the epewizd workout journal is perfect to keep track of all the pertinent information.

"Perfect for getting you started on your fitness journey. " - says, one customer. With no doubts, this journal passed the test and had very satisfied buyers eager to share their experience.

Why We Like This:
  • This is the perfect gift for a fitness - minded person.
  • Week exercise logbook can help you better accomplish your healthy exercise goals.
  • This is stronger and it has features of very good quality.

Best For Muscle Gain: Sober Dolphin Workout Journal

Sober Dolphin Workout Journal
Buy on Amazon

Compared with other journals in this category, the Sober Dolphin workout journal has a convenient design. Also, the Sober Dolphin Workout Journal features a useful and easy to follow page layout, including a weekly meal plan and shopping list, weekly goals and challenges as well as room for motivational and inspirational messages. Writing down your goals is proven to make you more likely to achieve them. Moreover, it is designed for weight loss and muscle gain. Most importantly, the sober dolphin workout journal is available in 2 different colors: pink and black.

Therefore, customers were very happy to recommend it to friends and would-be buyers.

Why We Like This:
  • Manufacturer says: Our workout planner covers key points to help you get fitter faster.
  • This comes with a whole page per day to track workout and food.
  • Ensuring you capture every detail of your training.