The 12 Best Foam Roller Exercises For Lower Back (2022 reviews)

foam roller exercises for lower back
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Are you planning to buy foam roller exercise forlower acks, and are you confused about the options ? This page is just for you.

Our review process:

Our Top Picks:

Best Overall:
Buy: Triggerpoint Foam Roller Exercise For Lower Back
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Best For Smooth Surface:
Buy: Amfit Foam Roller Exercise For Lower Back
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Best For Neck Pain:
Buy: Luxfit Foam Roller Exercise For Lower Back
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Best With Low Price:
Buy: Prosourcefit Foam Roller Exercise For Lower Back
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Best For Knee Replacement:
Buy: Amazon Basics Foam Roller Exercise For Lower Back
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Best For Model Number:
Buy: Trigger Point Performance Foam Roller Exercise For Lower Back
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Best For Heavy Duty:
Buy: Yes4All Foam Roller Exercise For Lower Back
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Best For General Foam Rolling:
Buy: 321 Strong Foam Roller Exercise For Lower Back
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Best For Posture:
Buy: Rolling With It Foam Roller Exercise For Lower Back
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Best For Hamstring Injury:
Buy: The Original Body Roller Foam Roller Exercise For Lower Back
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Best For Knot:
Buy: Chirp Foam Roller Exercise For Lower Back
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Best For Smaller Areas:
Buy: Logest Foam Roller Exercise For Lower Back
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Best Overall: Triggerpoint Foam Roller Exercise For Lower Back

Triggerpoint Foam Roller Exercise For Lower Back
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The triggerpoint foam roller exercise for the lower back is long-lasting, rigid and fits well with your daily purpose like a dream. The triggerpoint foam roller exercise for the lower back is good for textured surface, It is designed for a great price and has a simple design. Trusted foam rollers of physical and massage therapists, coaches, trainers and athletes. Moreover, the roller includes access to a free online instructional video library on foam rolling best practices from the experts at trigger point.

The exercise is constructed from quality materials that won't break down or lose shape from repeated use. In addition, this is great for desk job, built to last, it works as advertised and has a durable design. Lastly, the triggerpoint foam roller exercise for the lower back is perfect for color options, It can be bought for good value and has a portable design.

Most buyers find that exercise is the perfect gift for someone who has an awesome box. Also, a few say that the roller works so well and feels great. And, they say that the roller is a touch wider and that some of the patterns were a bit longer. To sum up, at the price, they believe that they got a steal of a deal with it.

Top Customer Quotes:
  • This will quickly tell which leg is the problem child.
  • Original grid: standard density, 13 x 5.5 inches, 500 pound weight limit.
  • This has lasted for over a year now with more than weekly use.
  • This is not as bulky as traditionally sized foam rollers.

Best For Smooth Surface: Amfit Foam Roller Exercise For Lower Back

Amfit Foam Roller Exercise For Lower Back
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The amfit foam roller exercise for the lower back's superior materials makes sure that it ages well with use. The amfit foam roller exercise for the lower back saves time, is easy to clean and it is perfect for foam roller massager.s. The Manufacturer says: Don't worry, we have you covered. Moreover, it saves time, is perfect for foam rollers for muscles and it works great for cracking.

The roller measures approximately 36 inch long x 6 inch wide round diameter. Also, the exercise is ideal for physical therapy, exercise, yoga, and deep tissue muscle massage. Most importantly, the amfit foam roller exercise for the lower back allows for a lifetime warranty and it is pink.

Almost all customers found that the roller is used for sore muscles after a workout. Moreover, a few strongly agree that the roller works well for lying on and rolling from different angles. Further, a few strongly agree that the roller looks like it will hold up well. Obviously, this product passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This go ahead, is highly recommended and it is very durable.
  • This holds its shape, is perfect for improving balance and it makes for excellent quality.
  • This is perfect for the back, is great for smooth surface and it is anti-slip.
  • This will help with back and hip pain.

Best For Neck Pain: Luxfit Foam Roller Exercise For Lower Back

Luxfit Foam Roller Exercise For Lower Back
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The luxury foam roller exercise for the lower back is suitable and reliable and fits well with your daily purpose. The luxury foam roller exercise for the lower back is very portable, is perfect for neck pain and it is made for a great gift. You will love the 6 inch wide round foam roller. Furthermore, it is too soft, is great for shoulder pain and it is great for thigh muscle.

The exercise again and it helps relieve muscles. Above all, the luxury foam roller exercise for the lower back is good for back exercises and it comes with an ideal size.

Most customers quickly discovered that the exercise is perfect for surfer's shoulder and lats. Moreover, they strongly agree that the exercise is great for rolling out sore muscles, and loosening those ligaments to increase mobility. Further, a few strongly agree that the 18 " roller is good for straddling but the 36 " roller is better for sitting and rolling back and forth.

Top Customer Quotes:
  • This is great for massaging quads, hamstrings, glutes, etc., after a good workout.
  • This works well at relieving muscle soreness and tightness.
  • This provides sufficient friction.
  • This is not a workout tool either.

Best With Low Price: Prosourcefit Foam Roller Exercise For Lower Back

Prosourcefit Foam Roller Exercise For Lower Back
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Best part: Prosourcefit Foam Roller Exercise For Lower Back costs comparatively low and it is available to ship in 24 hours. The prosourcefit foam roller exercise for the lower back is highly recommended and it helps with recovery. Make sure this fits by entering your model number. And, it is easy to store and great for traveling.

The exercise is designed for faster recovery, is happy and it comes for easy use. Most importantly, the prosourcefit foam roller exercise for the lower back offers instability for pilates core exercises, rehab exercises, spine stabilization, and body-awareness.

Most customers found that the roller is not one that beginners should get. Also, they say that the exercise is great for rolling out sore spots and stretching. Further, they say that the exercise works well on your back. Additionally, it is a real money saver. With no doubts, this exercise passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This is perfect as described and helps after every workout.
  • This is great for so many helpful tools.
  • This is great with fast shipping, is easy to clean and it relieves stress.
  • This is like going to a chiropractor.

Best For Knee Replacement: Amazon Basics Foam Roller Exercise For Lower Back

Amazon Basics Foam Roller Exercise For Lower Back
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Compared with other exercises in this category, the amazon basics foam roller exercise for the lower back has a convenient design. The amazon basics foam roller exercise for the lower back is too soft, is good for shoulder pain and it comes with great customer service. High-density foam roller with molded edges. In addition, it is made from molded polypropylene to maintain firmness.

The exercise is perfect for larger size, rolls well and it fits for super firm. Most importantly, the amazon basics foam roller exercise for the lower back is very nice and it is highly recommend.

Almost all customers quickly discovered that the exercise is easy to use, is light and stores nicely. Further, they strongly agree that the roller is perfect for aching muscles in the legs and back. Also, a few strongly agree that this foam roller has almost no give to it, so if you 're a beginner or plan on using it for smaller, more tender muscles, it may not be the best choice.

Top Customer Quotes:
  • This foam roller does the trick at working out knots and sore muscles.
  • This is suitable for smooth surface, is robust and it is flexible.
  • This can be used in the weight room at school.
  • This is used to the softer one.

Best For Model Number: Trigger Point Performance Foam Roller Exercise For Lower Back

Trigger Point Performance Foam Roller Exercise For Lower Back
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Compared with other exercises in this category, the trigger point performance foam roller exercise for the lower back has a convenient design. The trigger point performance foam roller exercisefor the lower back is perfect for most muscle groups. The Solid-core, eva foam roller is more durable than standard polypropylene rollers that can break down and become soft. Also, it is designed for high-density, It is good for muscle relaxation and has a great design.

The roller stores well, it is good for pre-workout and has a solid design. Moreover, it is great for your back, it reduces muscle and has a durable design. Most importantly, the trigger point performance foamroller exercise for the lower back is perfect for tight areas, is good for self massage, it is easy to carry and has an excellent design.

Most buyers agree that the exercise does the job and the grooves help with the score. And, a few also found that the roller can be used by a man about 260 lbs and a woman of 140 lbs with no complaints. And, they strongly agree that this foam roller is firm enough to roll out back pain yet soft enough on the surface that it is not painful like hard plastic ones. Overall, buyers found this to be one of the best exercises for daily purposes.

Top Customer Quotes:
  • This is great for massaging both back and forth, and side to side.
  • This is the perfect roller to release tension.
  • This is great for runners who suffer from shin splints or sore calves.
  • This is perfect for them to use as well.

Best For Heavy Duty: Yes4All Foam Roller Exercise For Lower Back

Yes4All Foam Roller Exercise For Lower Back
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The features department is where the foam rollerexercise for the lowerback truly manages to shine. The All foam roller exercise for the lower back is made with great quality, is made for high-density and it is inexpensive. Make sure this fits by entering your model number. And, the exercise is happy and has a strong design.

The roller is good for better flexibility, is great for pain, It is used for leg work and has a new design. And, it is great for high-intensity, fits appropriately with medium density foam, It is good for leg pain and has a solid design. Above all, the yes4all foam roller exercise for the lower back is great for therapy, It is affordable and has a simple design.

Almost all buyers opine that the roller works well for many things. And, they say that the roller looks like they are based in southern California. Moreover, a few say that the exercise is easy to store because of the size.

Top Customer Quotes:
  • This buy again, is highly recommend, It has relieve joints and has a versatile design.
  • This is good for helping with shin splints.
  • There are videos available on youtube for how to properly use the foam roller.
  • This can be used on legs, thighs, and groin muscles.

Best For General Foam Rolling: 321 Strong Foam Roller Exercise For Lower Back

321 Strong Foam Roller Exercise For Lower Back
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321 Strong lines of exercise come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The 321 strong foam roller exercise for the lower back allows for great color, It is made with fast delivery and has a versatile design. The high density muscle roller is comfortable to use. Also, the roller is highly recommend, it works great and has a durable design.

The roller hits the spot, is made for great color options, It is very relaxing and has an excellent design. Further, the roller is affordable, is made for super light, it treats muscle pain and has a simple design. Finally, the 321 strong foam roller exercise for the lower back looks sturdy, It is worth the money and has a unique design.

Almost all customers quickly discovered that the exercise is good for a heavy person. Further, a few strongly agree that the roller is easy to use at home as well, rather than in the gym. In addition, they strongly agree that the exercise will crack your back and help align your spine. In short, many customers have used the roller for more than a few months without any complaints, and it shows no sign of giving up.

Top Customer Quotes:
  • This is much easier to use on other areas of the body.
  • This is great for loosening up tight/sore fascia.
  • This is great for rolling sore muscles while traveling.
  • This can be a kind of ruff on your bare skin, especially when you brand new.

Best For Posture: Rolling With It Foam Roller Exercise For Lower Back

 Rolling With It Foam Roller Exercise For Lower Back
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The rolling with a foam roller exercise for the lower back should be able to handle its purpose and duties with ease. Rolling with a foam roller exercise for the lower back has increased flexibility today and it has more firmness. Whether you’re a beginner or an advanced user, getting into a regular foam rolling regime alleviates the daily wear and tear on your muscles. Further, the exercise makes for nice quality and it is great for chronic pain.

The roller comes with foam rollers. are perfect for sports enthusiasts, endurance athletes, trainers, weekend warriors, professionals, and every-day exercisers. Most importantly, the rolling with foam roller exercisefor the lower back is perfect for physical therapists, is perfect for foamroller massagers and it increases flexibility.

Most buyers quickly discovered that the roller has really helped ease the pain. Also, a few strongly agree that the exercise can be used in physical therapy except for shorter. Further, they also found that the roller is made of dense foam that retains its shape during use. In conclusion, buyers found this to be one of the best exercises for daily purposes.

Top Customer Quotes:
  • This is perfect for travel and it comes with an exercise guide.
  • This is used to join two parts.
  • This is eco-friendly, completely recyclable and contains no formamide or phthalates.
  • This is technically true, but it turns it into a very beginner level.

Best For Hamstring Injury: The Original Body Roller Foam Roller Exercise For Lower Back

The Original Body Roller Foam Roller Exercise For Lower Back
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The best part: The Original Body Roller Foam Roller Exercise For Lower Back costs comparatively little and it is available to ship in 24 hours. The The original body roller foam rollerexercise for the lowerback is very portable, is made with smooth rollers, It helps with pain and has a great design. Make sure this fits by entering your model number. Also, the roller works nicely, watching TV and it is flexible.

The roller is stronger, it is great for tightness in muscles and has a strong design. Finally, the original body roller foam roller exercise for the lower back has a finger zone with ridges, and spiked bumps on the opposite side.

Almost all customers quickly discovered that the exercise is convenient for under the knees, under your thighs, your back and even your arms. Further, a few say that the roller is great for the deep tissue massage that it boasts. Also, they strongly agree that this roller is sure to " get to " any tightness or issue one might have. Overall, for almost all customers, it was the most suitable.

Top Customer Quotes:
  • This does not have much in the way of padding.
  • This is as good as an actual massage but better than nothing.
  • This is quite firm and it does not give in much.
  • The textured knobs on this roller apply a more irregular pressure.

Best For Knot: Chirp Foam Roller Exercise For Lower Back

Chirp Foam Roller Exercise For Lower Back
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The chirp foam roller exercise for the lower back is specially designed for your daily usage and has all useful features. The chirp foam roller exercise for the lower back is highly recommend, it relieves stress and has a strong design. The Manufacturer says: Our foam roller exercise wheel has durable, skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The 10 ” deep tissue chirp wheel+ foam roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build - up, and muscle / joint spasms and may help prevent common conditions such as herniated / bulging discs, arthritis, and osteoporosis.

Finally, the chirp foam roller exercise for the lower back is great to stretch, it buy again and has a durable design.

Most buyers quickly discovered that the exercise does relieve a good deal of stress in the entire back. In addition, a few strongly agree that the roller is after two visits to the chiropractor. Also, a few strongly agree that the middle channel in the roller allows you to place your spine so it 's not damaged by the pressure. In conclusion, for almost all customers, Chirp product was just what they wanted.

Top Customer Quotes:
  • You can use it on the floor or standing on a wall.
  • This has made a huge difference.
  • This is made in Orem, Utah and additionally offers free shipping.
  • This is great in-between appointments.

Best For Smaller Areas: Logest Foam Roller Exercise For Lower Back

Logest Foam Roller Exercise For Lower Back
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The greatest foam roller exercise for the lower back is satisfactory and appropriate and fits well with your regular use. The greatest foam roller exercise for the lower back is packaged in a beautiful box, making it a perfect gift for birthdays, holidays and other special occasions for anyone who participates in sports, works out or has limited dexterity. Massage your feet, legs, wrists, arms, shoulders, neck or back to relieve muscle soreness, massage away stress and rehabilitate injuries. The massage roller ball is designed with an easy - to - grip base and offers a full 360.

Above all, the greatest foam roller exercise for the lower back used at home, is best for quality construction, It is great for decent quality and has an excellent design.

Almost all buyers agree that the roller is made of very dense styrofoam. Further, they say that the exercise is designed to be placed on a floor/hard surface so the foot can be placed on the bumpy tube. And, they strongly agree that the rolling stick is simply a rod with foam grips on each end with eight “ dented ” plastic balls in between that rotate. With no doubts, this exercise passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This comes in a box and there is no bag to hold/carry the implements.
  • This allows the user to “dig” the ball into the muscle tissue more comfortably.
  • This is great for smaller areas like your arms, thighs, or calves.
  • This comes with a great set and it is made for high-density.