The 12 Best Foam Roller Exercises For Lower Back Pain (2022 reviews)
There are plenty of options available while buying foam roller exercise for lower back pains in the market right now, and if you're confused regarding which one to go for,
This page is just for you.
Also, you can see our guides on Best Rollers For Back, Best Foam Rollers For Pain, Best Foam Roller Exercises For Lower Back and Best Back Rollers For Back Pain for a wider range of candidates.
Our review process:
Our Top Picks:
Best Overall: Buy: Triggerpoint Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Balance And Stability Exercises: Buy: Optp Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Lifetime Warranty: Buy: Amfit Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Massaging Quads: Buy: Luxfit Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Worth The Money: Buy: Gimme 10 Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Great Price: Buy: 321 Strong Foam Roller Exercise For Lower Back Pain READ REVIEWBest With Fast Delivery: Buy: Gonex Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Someone: Buy: Prosourcefit Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Calf Raises: Buy: Yes4All Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Hand: Buy: Trigger Point Performance Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Knee: Buy: Rolling With It Foam Roller Exercise For Lower Back Pain READ REVIEWBest For Deep Massage: Buy: Chirp Foam Roller Exercise For Lower Back Pain READ REVIEWBest Overall: Triggerpoint Foam Roller Exercise For Lower Back Pain
Buy on Amazon The Triggerpoint Foam Roller Exercise For Lower Back Pain's high-end materials makes sure that it ages well with use. The triggerpoint foam roller exercise for lower back pain relieves muscle pain, is convenient and it is very useful. Make sure this fits by entering your model number. Moreover, the exercise is perfect for a gym bag, it is built to last and has a solid design. Lastly, the triggerpoint foam roller exercise for lower back pain feels good, It makes for a great tool and has a unique design.Most customers quickly discovered that the roller is a great roller but the color from the website is brighter than the actual one. In addition, a few say that the roller is not as bulky as traditionally sized foam rollers. And, a few also found that this roller is a great size for traveling, and really keeps its shape.Customers say that getting a foam rollers for hip pain and balls for back pain, along with roller is useful.
Top Customer Quotes:
- This fits in a suitcase, thanks to the hollow core.
- This has lasted for over a year now with more than weekly use.
- This is the perfect gift for someone who has an awesome box.
- This is good for limbs but hard to roll body on since it is short.
Best For Balance And Stability Exercises: Optp Foam Roller Exercise For Lower Back Pain
Buy on Amazon The OPTP foam roller exercise for lower back pain's feels more premium than its price would suggest. The OPTP foam roller exercise for lower back pain is very nice, It is great for back issues and has a simple design. Make sure this fits by entering your model number. Moreover, the roller is sturdy yet soft, It relieves pain and has a durable design. Finally, the OPTP foam roller exercise for lower back pain fits perfectly, is easy to position, it has closed-cell foam and has a new design.Almost all buyers agree that the roller is a matter of color preference. Also, a few also found that the exercise is obvious that different people perceive it as either hard or soft. In addition, they say that the roller is as good as 6 inchs for flexibility. In short, most customers call the exercise functionally comfort, and no one questions it.Top Customer Quotes:
- This is great for stretching out tight muscles.
- This is great for myofacial release, it comes with great quality and has an excellent design.
- This features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling.
- This is much too hard for exercising.
Best For Lifetime Warranty: Amfit Foam Roller Exercise For Lower Back Pain
Buy on Amazon The Amfit Foam Roller Exercise For Lower Back Pain is capable of outshining several other rollers featured in this list in overall features for the price point. The amfit foam roller exercise for lower back pain is great for self myofascial release and increases blood flow throughout the body. The Manufacturer says: Don't worry, we have you covered. In addition, it is fit for super firm and it is perfect for improving balance. The exercise is robust and it saves time. Finally, the amfit foam roller exercise for lower back pain is ideal for injury rehabilitation exercises.Most customers found that the exercise is the perfect size to be able to roll any muscle. Also, a few also found that the roller is made for the melting method. And, they also found that the roller is used for sore muscles after a workout. Without any doubt, this roller passed the test and had very satisfied buyers eager to share their experience.Top Customer Quotes:
- These take it anywhere, is great for first use and it saves time.
- This will help with back and hip pain.
- This go ahead and it is perfect for the back.
- This is suitable for leg work and it comes with dense foam foller.
Best For Massaging Quads: Luxfit Foam Roller Exercise For Lower Back Pain
Buy on Amazon The luxury foam roller exercise for lower back pain should be able to handle its purpose and duties with ease. The luxury foam roller exercise for lower back pain works fine and it post workout stretching. You will love the 6 inch wide round foam roller. In addition, it is used for back issues, is for pelvic floor muscles and it is great for tennis balls. Finally, the luxury foam roller exercise for lower back pain is a low price and it watches TV.Most buyers opine that the exercise is great for travel and the quality of the roller is great. In addition, a few say that the exercise works well at relieving muscle soreness and tightness. In addition, a few also found that the luxury fit extra firm roller does a great job or working out tight muscles and creating a personal deep tissue massage.Top Customer Quotes:
- This cleans easily, doesn't attract or hold onto hair, and it stands straight for storage.
- This is recycled styrofoam, maybe 10.
- This has held it'ssssss integrity really well.
- This is used against a wall to roll arms up to the ceiling.
Best For Worth The Money: Gimme 10 Foam Roller Exercise For Lower Back Pain
Buy on Amazon The Gimme 10 Foam Roller Exercise For Lower Back Pain should be able to handle its purpose and duties with ease. Further, the gimme 10 foam roller exercise for lower back pain is used for calf muscles, can wait for a great deal, It is pretty big and has a new design. 13 inches x 5.25 inch diameter, a heavy - duty abs hollow core muscle roller with triple grid massage zones to mimic a physical therapist 's finger, palm, and thumb. This is the ultimate back roller massager for proper stretching, back pain, balance training. apply firm therapeutic pressure while rolling hard muscles with this classic tool. Lastly, the gimme 10 foam roller exercise forlower back pain looks amazing in 2 piece aqua color and is available in 4 other colors: blue, turquoise, turquoise etc.,.Almost all buyers found that the exercise has different options for pressure based upon the sides of the roller. And, they say that the exercise is also, nice that it has a hard black roller that needs the skin and a soft green inner roller that is more gentle. Moreover, they also found that this foam roller is sturdy enough to provide a good pressure point release for tight back muscles and obliques. Overall, the tone of buyers is very positive and we believe that the roller suits the purpose.Customers discovered that getting a calf rollers for runner, along with roller is useful.
Top Customer Quotes:
- This has different sizes of indentations for different types of pressure points.
- This is as well built and feels as amazing as advertised.
- This fits nicely beneath the neck and occipital ridge to release tension there.
- This comes with a user guide.
Best For Great Price: 321 Strong Foam Roller Exercise For Lower Back Pain
Buy on Amazon If you want nothing but a roller that is convenient, this 321 Strong Foam Roller Exercise For Lower Back Pain is certainly the best investment. The 321 strong foam roller exercise for lowerback pain is usable, buy again, it is happy and has a new design. The medium density muscle roller is comfortable to use. And, this feels good, relieves pain, it is with fast shipping and has a solid design. The roller is reliable, is easy to carry, it is very portable and has a durable design. Further, the roller works great, It works well for good size and has a strong design. Finally, the 321 strong foam rollerexercise for lower backpain has great colour, It works for various sizes and has a portable design.Almost all customers quickly discovered that the exercise is effective at getting deep into the muscles. Also, they strongly agree that the exercise is a great, solid massager that is hollow on the inside. Moreover, a few strongly agree that the exercise comes with any instructions or tips. In conclusion, buyers found this to be one of the best rollers for daily purposes.Customers discovered that getting a foam roller exercises for lower back pain, with this exercise made their life much easier.
Top Customer Quotes:
- This design is amazing when it comes to massage.
- This is great for working soreness out of.
- This has cross fit, does its job, it is very hard and has an excellent design.
- This does the job well for a great price.
Best With Fast Delivery: Gonex Foam Roller Exercise For Lower Back Pain
Buy on Amazon Best part: Gonex Foam Roller Exercise For Lower Back Pain costs comparatively low and it is available to ship in 24 hours. In addition, the gonex foam roller exercisefor lower back pain is great for customer support, is safe and it is for fitness equipment. Helps to achieve specialized targeted massage and a 36 " extra - long x 6 " diameter one can achieve an entire body massage. And, the roller is suitable for sports enthusiasts, endurance athletes, trainers, weekend warriors, professionals, and every-day exercisers for muscle reflexology, pilates, yoga, weight training, bodybuilding, running or any fitness. Lastly, the gonex foam roller exercise for lower back pain is available in 2 attractive colors: blue 18x6 inch and purple 36x6 inch.Most customers quickly discovered that the exercise is great for yoga or PT exercises. Furthermore, a few also found that the roller is a fantastic portable piece of essential equipment for everyone who works out. Also, they strongly agree that this roller has a firm interior and a nice softer foam exterior that is gentler on the vertebrae than firm rollers. Overall, many customers have used the roller for more than a few months without any problems, and it shows no sign of giving up.Few customers bought balls for back pain, along with the roller.
Why We Like This:
- These make for nice quality and it works well with fast delivery.
- This is good for nice color and it relieves pain.
- This is very durable and it has pay attention to quality.
- The Gonex foamroller is designed to relieve muscle tension and increase your mobility.
Best For Someone: Prosourcefit Foam Roller Exercise For Lower Back Pain
Buy on Amazon The Prosourcefit Foam Roller Exercise For Lower Back Pain might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few months. The prosourcefit foam roller exercise for lower back pain works for a low price and it is great for sore. Make sure this fits by entering your model number. And, this allows for a great deal and it looks sturdy. The exercise is best for larger sizes and it is used for good buy. Also, the exercise relieves stress, is very dense and it is great for tightness in muscles. Finally, the prosourcefit foam roller exercise for lower back pain is great as a pre, is happy and it comes with great quality.Most customers opine that the roller is great for so many helpful tools. And, a few say that the exercise is perfect as described and helps after every workout. Also, a few say that this foam roller works well and is a great value at this price compared to other foam rollers. Overall, the tone of buyers is very positive and we believe that the exercise suits the purpose.Customers found that buying a balls for back pain, along with exercise is useful.
Top Customer Quotes:
- This is good for getting deep into those knots.
- This is good for someone new to foam rolling.
- This works well on back. Additionally, it is a real money saver.
- This is perfect for the muscle messes.
Best For Calf Raises: Yes4All Foam Roller Exercise For Lower Back Pain
Buy on Amazon The All foam roller exercise for lower back pain's superior materials makes sure that it ages well with use. The All foam roller exercise forlower back pain has unlimited benefits, It relieves the joint, it is good for leg pain and has a portable design. Make sure this fits by entering your model number. In addition, the exercise buy again, can buy for good value, It works well for leg work and has a great design. The exercise is pain free, it is affordable and has a durable design. Moreover, this is highly recommend, is happy, it is great for pain relief and has a strong design. Lastly, the Yes4All Foam Roller Exercise For Lower Back Pain is very nice, It is good for lots of packaging and has a simple design.Most buyers opine that the roller is the same size that they have at the local gyms. In addition, a few also found that the roller works for calf raises and also it is wrapped three times. Moreover, they say that the exercise can be used on legs, thighs, and groin muscles. To sum up, many buyers have used the exercise for more than a few months without letup, and it shows no sign of giving up.Customers say that buying a foam rollers for lower back spasm, along with exercise is useful.
Top Customer Quotes:
- There are videos available on youtube for how to properly use the foam roller.
- This is easy to use and it’s a mighty light thang.
- This works well for many things.
- This is good for those getting back into a routine.
Best For Hand: Trigger Point Performance Foam Roller Exercise For Lower Back Pain
Buy on Amazon The Trigger Point Performance Foam Roller Exercise For Lower Back Pain's feels more premium than its price would suggest. The trigger point performance foam rollerexercise for lowerback pain is designed for travel size, It has perfect density and has an excellent design. The Solid-core, eva foam roller is more durable than standard polypropylene rollers that can break down and become soft. Also, it is very nice, is easy to carry, it watches TV and has a solid design. Most importantly, the trigger point performance foam roller exercisefor lower backpain is too soft, It is perfect for compact size and has a versatile design.Most customers agree that the roller has little areas of higher and lower foam for pressure points. Further, a few strongly agree that the exercise is much better quality and it should last a long time. And, they strongly agree that the size of the foamroller is not as important as the material it 's made out of. Therefore, buyers were very happy to recommend it to friends and families.Customers say that getting a foam rollers for lower back spasm and balls for back pain, along with roller is useful.
Top Customer Quotes:
- This triggerpoint ( tp ) roller works better in only one way.
- These are color coded and that's how it is supposed to be.
- This foam roller does not come with a carry - on bag.
- This is good for beginners at smfr or an ouchie person.
Best For Knee: Rolling With It Foam Roller Exercise For Lower Back Pain
Buy on Amazon Not everyone likes to purchase exercise for their daily use, but the rolling with foam roller exercise for lower back pain would be an anomoly. The rolling with a foam roller exercise for lower back pain is used for professional quality and it has save with professional grade relief. The manufacturer says: All have seen dramatic improvements in their patients who use our premium roller for therapeutic self-massage, increased flexibility, strength, balance, range of motion, mobility, pain relief, coordination, and myofascial release for muscle recovery. And, the roller is designed to worth every penny, is highly recommended and it is too soft. Most importantly, the rolling with foam roller exercise for lower back pain comes with an exercise guide, is great for customer support and it has enjoy firmness.Almost all customers opine that the roller can be used in physical therapy except for shorter. Moreover, they say that the exercise has really helped ease the pain. In addition, a few strongly agree that the exercise is light weight so it will travel well. Without any doubt, this product passed the test and had very satisfied buyers eager to share their experience.Top Customer Quotes:
- This is for chronic pain, is perfect for foam roller massager and it is very hard.
- This is great for desk job and it is good for knee replacement.
- This reduces fluid retention and it is perfect for muscle reflexology, pre.
- This is used to join two parts.
Best For Deep Massage: Chirp Foam Roller Exercise For Lower Back Pain
Buy on Amazon The Chirp Foam Roller Exercise For Lower Back Pain's feels more premium than its price would suggest. The chirp foam roller exercise for lower back pain can pass for decent quality, It is very hard and has a custom design. The manufacturer says: We love seeing the impact chirp has on the lives of our customers. The 12 ” gentle chirp wheel+ foam roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build - up, and muscle / joint spasms and may help prevent common conditions such as herniated / bulging discs, arthritis, and osteoporosis. The exercise is really nice, it is great for tens units and has a durable design. And, it is designed to be worth every penny, but at first, it is made to be worth the money and has a simple design. Lastly, the chirp foam roller exercise for lower back pain maintains, and helps correct the natural curvature of the spine.Almost all customers opine that the exercise does relieve a good deal of stress in the entire back. Further, they strongly agree that the exercise fits in the right places for most backs that align well. Moreover, a few also found that the exercise is after two visits to the chiropractor.Customers also discovered that its helpful to get a traction machines for back pain, along with this exercise.
Top Customer Quotes:
- The wheels fit perfectly between your shoulder blades and support up to 500 lbs.
- This is to distribute the same amount of weight across a smaller area.
- This has a 10 year warranty, however it's starting to not be worth the hassle.
- This is great for a quick stretch and just-massaged feeling.