The 12 Best Foam Roller Exercises For Neck And Upper Back (2022 reviews)

foam roller exercises for neck and upper back
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Are you planning to buy foam roller exercise for neck and upper backs, and are you confused about the options ? This page is just for you.

Our review process:

Our Top Picks:

Best Overall:
Buy: Optp Foam Roller Exercise For Neck And Upper Back
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Best For Knee:
Buy: Triggerpoint Foam Roller Exercise For Neck And Upper Back
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Best For Smooth Surface:
Buy: Amfit Foam Roller Exercise For Neck And Upper Back
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Best For Knee Replacement:
Buy: Amazon Basics Foam Roller Exercise For Neck And Upper Back
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Best For Cellulite:
Buy: Gimme 10 Foam Roller Exercise For Neck And Upper Back
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Best For Neck Pain:
Buy: Luxfit Foam Roller Exercise For Neck And Upper Back
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Best With Low Price:
Buy: Prosourcefit Foam Roller Exercise For Neck And Upper Back
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Best For Beginner:
Buy: Trigger Point Performance Foam Roller Exercise For Neck And Upper Back
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Best For Posture:
Buy: Yes4All Foam Roller Exercise For Neck And Upper Back
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Best For Knot:
Buy: Chirp Foam Roller Exercise For Neck And Upper Back
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Best For Hamstring Injury:
Buy: The Original Body Roller Foam Roller Exercise For Neck And Upper Back
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Best With Black High Density:
Buy: Deep Recovery Foam Roller Exercise For Neck And Upper Back
READ REVIEW

Best Overall: Optp Foam Roller Exercise For Neck And Upper Back

Optp Foam Roller Exercise For Neck And Upper Back
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Optp foam roller exercise for the neck and upper back is the epitome of what a great exercise should be. The OPTP foam roller exercise for the neck and upper back is too soft, is good for good quality and it is comfortable to use. Make sure this fits by entering your model number. Also, it is perfect for myofacial release, It is great for professional quality and has a durable design.

The exercise is great for range of motion, it is perfect for family members and has a strong design. Most importantly, the OPTP foam roller exercise for the neck and upper back is used for back issues, It feels better and has a new design.

Most customers quickly discovered that the roller is used for knots, i.e. In addition, a few strongly agree that the exercise is comfortable to lie on and that's important. Also, they say that this foam roller is durable, but is on the softer side as foam rollers go.

Top Customer Quotes:
  • Standard size: measures 36-inches long by 6-inches in diameter.
  • This is much too hard for exercising.
  • This is a matter of color preference.
  • This is a firm, long roller that looks like the first picture.

Best For Knee: Triggerpoint Foam Roller Exercise For Neck And Upper Back

Triggerpoint Foam Roller Exercise For Neck And Upper Back
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Triggerpoint line of exercise come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The triggerpoint foam roller exercise for the neck and upper back can be bought for good value, It is reliable and has a new design. Make sure this fits by entering your model number. In addition, it offers a superior, multi-density exterior constructed over a rigid, hollow core.

The exercise includes access to a free online instructional video library on foam rolling best practices from the experts at trigger point. In addition, it is very durable, It is great for good size for portability and has a durable design. Lastly, the triggerpoint foam roller exercise for the neck and upper back is great for desk job, It is designed for a great price and has an excellent design.

Most buyers find that exercise is the perfect gift for someone who has an awesome box. Also, a few say that the roller works so well and feels great. And, they say that the roller is a touch wider and that some of the patterns were a bit longer. To sum up, at the price, they believe that they got a steal of a deal with it.

Top Customer Quotes:
  • This makes you feel good and fits the bill perfectly.
  • Original grid: standard density, 13 x 5.5 inches, 500 pound weight limit.
  • This is good for limbs but hard to roll body on since it is short.
  • It is sturdy and the grooves help give it that extra value.

Best For Smooth Surface: Amfit Foam Roller Exercise For Neck And Upper Back

Amfit Foam Roller Exercise For Neck And Upper Back
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The amfit foam roller exercise for the neck and upper back's superior materials makes sure that it ages well with use. The amfit foam roller exercise for the neck and upper back. Go ahead and take it somewhere. The Manufacturer says: Don't worry, we have you covered. Moreover, it is made with great quality and it works great for cracking.

The roller is great for self myofascial release and increases blood flow throughout the body. Also, the exercise is ideal for physical therapy, exercise, yoga, and deep tissue muscle massage. Most importantly, the amfit foam roller exercise for the neck and upper back is perfect for the back, saves time and it is perfect for shoulder pain.

Almost all customers found that the roller is used for sore muscles after a workout. Moreover, a few strongly agree that the roller works well for lying on and rolling from different angles. Further, a few strongly agree that the roller looks like it will hold up well. Obviously, this product passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This is robust and it is made with dense foam foller.
  • This is great for customer support, is anti-slip and it has great results.
  • This is perfect for foam roller massager and it is great for first use.
  • This holds its shape and it saves time.

Best For Knee Replacement: Amazon Basics Foam Roller Exercise For Neck And Upper Back

Amazon Basics Foam Roller Exercise For Neck And Upper Back
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The amazon basics foam roller exercise for the neck and upper back has killer features for the price point. Also, the amazon basics foam roller exercise for the neck and upper back is too soft, It looks great and it is very durable. High-density foam roller with molded edges. Also, this is good for good quality and it is made for a smooth surface. Finally, the Amazon Basics Foam Roller Exercise For Neck And Upper Back looks amazing in purple speckled color and is available in 3 other colorsso, we bet you will like one of these.

Almost all customers quickly discovered that the exercise is perfect for aching muscles in the legs and back. Further, they also found that the roller is great for muscle soreness. Moreover, they strongly agree that this foam roller has almost no give to it, so if you 're a beginner or plan on using it for smaller, more tender muscles, it may not be the best choice. With no doubts, this roller passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This is easy to use, is light and stores nicely.
  • Upgraded from 12" x ~3” to this foam roller.
  • This is suitable for stretching and people with sensitive spines.
  • This is perfect for a runner, especially during marathon training.

Best For Cellulite: Gimme 10 Foam Roller Exercise For Neck And Upper Back

Gimme 10 Foam Roller Exercise For Neck And Upper Back
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The Gimme 10 Foam Roller Exercise For Neck And Upper Back has killer features for the price point. The gimme 10 foam roller exercise forneck and upper back is perfect for runners, yoga, pilates, dance, athletes, before running to stretch, after workout recovery to get relief from sciatica, plantar fasciitis, strained lower back and neck, calf, legs, feet, upper arm, etc. Manufacturer says: Please download our companion ebook right here on this page, under the section called "product guides and documents. This is the ultimate back roller massager for proper stretching, back pain, balance training. apply firm therapeutic pressure while rolling hard muscles with this classic tool.

The exercise has lift weights, can be bought for good value, it works as advertised and has a simple design. Further, it is pretty big, it is best for post-workout and has a great design. Lastly, the gimme 10 foam roller exercise for the neck and upper back has increased blood flow, It is great for decent quality and has a solid design.

Almost all buyers agree that the exercise fits nicely beneath the neck and occipital ridge to release tension there. In addition, they say that the roller is perfect for muscular aches in the back and obliques. Further, a few strongly agree that this roller has been working great and has stood the test for the last few weeks with no signs of wear.

Top Customer Quotes:
  • This is great for daily use and relaxes tight muscles immediately.
  • This has different sizes of indentations for different types of pressure points.
  • This takes one of these rollers to help the trigger point release.
  • This is a delightful roller for experienced and novices alike.

Best For Neck Pain: Luxfit Foam Roller Exercise For Neck And Upper Back

Luxfit Foam Roller Exercise For Neck And Upper Back
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We would, of course, be remiss if we didn't mention the luxury foam roller exercise for the neck and upper back for daily use. The luxury foam roller exercise for the neck andupper back is too soft, works well for muscle recovery and it loosens tight muscles. Using your own body weight let the faom roller do a myofascial release to provide maximum relaxation relief. In addition, it bought again and it works fine.

Finally, the luxury foam rollerexercise for the neckand upper back is made with great quality, can be bought for good value and it is great for a great price.

Almost all customers found that the roller is used to but it will ensure more muscles are firing and less stress on calves and knees. Also, they also found that the roller is ideal for shoulder exercises prescribed by a PT therapist. Moreover, they strongly agree that the roller is good for relieving muscle knots from stress and increasing blood flow/oxygen to sore post workout muscles.

Top Customer Quotes:
  • This is great for travel and the quality of the roller is great.
  • This is good for lower back and leg relaxation exercise.
  • This is not the best thing for pain.
  • This is a great adjunct to your exercise routine.

Best With Low Price: Prosourcefit Foam Roller Exercise For Neck And Upper Back

Prosourcefit Foam Roller Exercise For Neck And Upper Back
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If you often find yourself confused about convenient and suitable exercise, prosourcefit foamroller exercisefor the neck and upperback is your solution. The prosourcefit foam roller exercise for the neck and upper back is pretty good and it is great for toddler children. Make sure this fits by entering your model number. Also, this works well for good quality, buy again and it is great for a great price.

The roller is great for tightness in muscles and it is incredible. Finally, the prosourcefit foam roller exercise for the neck and upper back is great at a low price and it is great for sore.

Almost all customers agree that the exercise is good for your back after heavy exercise sessions. Further, they say that the roller is great for physical therapy stretches. Also, a few strongly agree that the roller is great for relaxing muscles after a workout or long hike.

Top Customer Quotes:
  • This item benefits from an extended 90 day return window.
  • This is perfect for stretching and working those strained muscles.
  • This looks sturdy and it helps relieve tight muscles.
  • These make for a great buy and it helps with recovery.

Best For Beginner: Trigger Point Performance Foam Roller Exercise For Neck And Upper Back

Trigger Point Performance Foam Roller Exercise For Neck And Upper Back
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Not everyone likes to purchase exercise for their daily purpose, but the Trigger Point Performance Foam Roller Exercise For Neck And Upper Back would be an anomoly. The trigger point performance foam roller exercise for the neck and upper back is perfect for most muscle groups. Make sure this fits by entering your model number. Further, it is made for range of motion, It is very nice and has a simple design.

Most importantly, the trigger point performance foam roller exercise for the neck and upper back is stronger, it reduces muscle and has a great design.

Almost all buyers found that the roller is a very small size roller and it would be good if they had a trip. Also, they say that the roller can be used by a man about 260 lbs and a woman of 140 lbs with no complaints. Furthermore, a few also found that exercise takes care of the problem. Without any doubt, this roller passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • It is like some slippery powder.
  • This has little areas of higher and lower foam for pressure points.
  • This provides targeted compression ideal for self-massage, relieving pain and improving flexibility.
  • This is great for runners who suffer from shin splints or sore calves.

Best For Posture: Yes4All Foam Roller Exercise For Neck And Upper Back

Yes4All Foam Roller Exercise For Neck And Upper Back
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The All foam roller exercise for the neck and upper back's superior materials makes sure that it ages well with use. The All foam roller exercise for the neck and upper back works perfectly, is for calf muscles, It would be perfect with fast delivery and has a durable design. The Manufacturer says: With how durable and quality it is, our premium foam roller is the ideal equipment to accompany your physical therapy, pre and post-yoga workouts, trigger point massages, stretching, ideal for everyday use. Further, this has unlimited benefits, It is designed to be worth every penny and has a simple design. Finally, the yes4all foam rollerexercise for the neckand upperback has weight capacity, can ride with high weight capacity, It is worth the money and has a versatile design.

Almost all customers agree that the roller is great for back pain relief. Also, a few also found that the roller is good for cracking your back. And, they say that the exercise takes a bit of time to get used to. In conclusion, most customers agree that the roller is functionally comfortable and no one questions it.

Why We Like This:
  • Delivers what they promise.
  • One of the newcomers and featured product.

Best For Knot: Chirp Foam Roller Exercise For Neck And Upper Back

Chirp Foam Roller Exercise For Neck And Upper Back
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We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The chirp foamroller exercisefor the neck andupper back is exactly that - it's a simple roller that hits all the right notes. The Chirp Foam Roller Exercise For Neck And Upper Back can pass for decent quality, is great for first use, It is incredible and has a unique design. Make sure this fits by entering your model number. The 10 ” deep tissue chirp wheel+ foam roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build - up, and muscle / joint spasms and may help prevent common conditions such as herniated / bulging discs, arthritis, and osteoporosis.

The roller is great to stretch, it buy again and has a strong design. And, it is great for customer service, it is great for chronic pain and has a special design. Lastly, the chirp foam roller exercise for the neck and upper back improves posture and helps restore a healthy s-curve resulting in reduced strain.

Most buyers found that the roller is great at working out muscles along the spine, specifically between the shoulder blades. Moreover, they say that the exercise fits in the right places for most backs that align well. Further, they also found that the roller took a bit of getting used to. To sum up, at the price, they believe that they got a steal of a deal with it.

Top Customer Quotes:
  • You can use it on the floor or standing on a wall.
  • This is great for those with average pain from desk work.
  • This provides a similar pop or pressure relief you'd get from a chiropractor.
  • This has made a huge difference.

Best For Hamstring Injury: The Original Body Roller Foam Roller Exercise For Neck And Upper Back

The Original Body Roller Foam Roller Exercise For Neck And Upper Back
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The The original body roller foam roller exercise for the neck and upper back's high-end materials make sure that it ages well with use. The The original body roller foam roller exercise for the neck and upper back is very relaxing, It is made with smooth rollers and has a portable design. One of the best fitness tools to help your body recover, rolling before and after exercise is critical for beginners and pros alike. Further, it makes for a great buy, is great for desk job and it works as intended.

The exercise is leaner, is highly recommend, it fits perfectly and has an excellent design. Above all, the original body roller foam roller exercise for the neck and upper back is great for beginners, It is happy and has a simple design.

Almost all customers found that the roller is only about 10 inches long 12 tops. In addition, they also found that the roller is great for use in the car as well. Also, they strongly agree that the roller has alternating large and small bumps to provide a varying massage. To sum up, for most customers, the Original Body Roller product was what they were looking for.

Top Customer Quotes:
  • This is a very dense foam with very little give.
  • This massage roller is a little softer, making it more comfortable.
  • This can fit in a carry-on suitcase, though you'd have to pack minimal.
  • This is perfect for relieving piriformis syndrome pain.

Best With Black High Density: Deep Recovery Foam Roller Exercise For Neck And Upper Back

Deep Recovery Foam Roller Exercise For Neck And Upper Back
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We would, of course, be remiss if we didn't mention deep recovery foam roller exercise for the neck and upper back for daily purpose. The deep recovery foam roller exercise for the neck and upper back makes for a great gift idea, makes for a great gift and it is designed for a great price. A high - density light-duty travel roller with a 4" diameter, also known as a mini foam roller. Furthermore, the roller watching TV and it fit perfectly.

The exercise is done with smooth rollers, comes with great customer service and it works with good shape. Moreover, it is affordable and it is perfect forneck pain. Finally, the deep recovery foam roller exercise for the neck and upper back is very useful, is yellow and it is happy.

Almost all customers quickly discovered that the exercise is very lightweight (but strong) and a great size to tuck into luggage or gym bag. Furthermore, a few also found that the roller fits much more naturally and comfortably. In addition, they also found that the exercise provides good firm support and is easily managed. Overall, at the price, they believe that they got a steal of a deal with it.

Top Customer Quotes:
  • This is a high quality foam roller that is the perfect size for traveling.
  • I find it helpful and great on my back.
  • Great on back, lats, shoulders, quads, hamstrings, delts.
  • This is a replacement for a much softer neck pillow roll.