The 11 Best Foam Rolls For Lower Back Pain (2022 reviews)

foam rolls for lower back pain
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We consider a foam roll for lower back pain to be a worthy investment in the long run. We are here to help you pick the best one for your needs from all the best available products in market today.

Our review process:

Our Top Picks:

Best Overall:
Buy: Amfit Foam Roll For Lower Back Pain
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Best For Running:
Buy: Optp Foam Roll For Lower Back Pain
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Best For Knee:
Buy: Luxfit Foam Roll For Lower Back Pain
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Best For Model Number:
Buy: Gimme 10 Foam Roll For Lower Back Pain
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Best For Textured Surface:
Buy: Maximo Fitness Foam Roll For Lower Back Pain
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Best For Knee Replacement:
Buy: Amazon Basics Foam Roll For Lower Back Pain
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Best With Low Price:
Buy: Prosourcefit Foam Roll For Lower Back Pain
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Best For Beginner:
Buy: Yes4All Foam Roll For Lower Back Pain
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Best For Cellulite:
Buy: Rolling With It Foam Roll For Lower Back Pain
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Best For Hamstring Injury:
Buy: The Original Body Roller Foam Roll For Lower Back Pain
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Best For Knot:
Buy: Chirp Foam Roll For Lower Back Pain
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Best Overall: Amfit Foam Roll For Lower Back Pain

Amfit Foam Roll For Lower Back Pain
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The look and feel of these rolls are consistent with the high quality we're used to from the rest of Amfit's lineup. The Amfit Foam Roll For Lower Back Pain is ideal for injury rehabilitation exercises. The manufacturer says: If you do not love our foam roller, we will buy it back from you, no questions asked. Moreover, this can make for a smooth surface and it is perfect for the back.

The roll is anti-slip and it is great for first use. Above all, the amfit foam roll for lower back pain is perfect for foam rollers for muscles, saves time and it takes it somewhere.

Almost all customers agree that the roll looks like it will hold up well. And, a few strongly agree that the roll works well for laying on and rolling from different angles. Moreover, they also found that the roll is a pain reliever, shows good sturdiness along with the value for the money.

Top Customer Quotes:
  • This measures approximately 36 inch long x 6 inch wide round diameter.
  • This is ideal for physical therapy, exercise, yoga, and deep tissue muscle massage.
  • This is best for lower back pain and it is made with dense foam foller.
  • This is great for self myofascial release and increases blood flow throughout the body.

Best For Running: Optp Foam Roll For Lower Back Pain

Optp Foam Roll For Lower Back Pain
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The OPTP foam roll for lower back pain gives the top-tier rolls a run for their money by offering flagship specs at a much more affordable price. The OPTP foam roll for lower back pain allows for maximum durability, It is really nice and has a simple design. Make sure this fits by entering your model number. Moreover, it is constructed of closed-cell, heat-molded eva foam to outperform and outlast store model foam rollers.

The roll is pretty good and it has improved mobility. In addition, it is great for beginners, It is very nice and has a versatile design. Above all, the OPTP foam roll for lower back pain provides support for lying supine and performing a variety of exercises.

Almost all buyers opine that the roll is great for stretching out tight muscles. And, they strongly agree that the roll is a matter of color preference. And, they also found that the roller smells like it was stored in a gas station.

Top Customer Quotes:
  • This is a very gentle way to relieve aches and pains.
  • This comes in different lengths.
  • It is obvious that different people perceive it as either hard or soft.
  • This is a nice firm roller with a thin soft layer on the outside.

Best For Knee: Luxfit Foam Roll For Lower Back Pain

Luxfit Foam Roll For Lower Back Pain
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The luxury foam roll for lower back pain's high-end materials makes sure that it ages well with use. The luxury foam roll for lower back pain is great for less pain, is great for core stabilization and it is great for the back. You will love the 6 inch wide round foam roller. In addition, it looks good, is great for pre and it has perfect firmness.

Most importantly, the luxury foam roll for lower back pain works fine, is great for shoulder and it is completely satisfactory.

Almost all buyers quickly discovered that the roll is used against a wall to roll arms up to the ceiling. Moreover, they say that the roll includes video exercises sent to email. And, they also found that this roller is perfect for self myofascial release as it is extremely firm and does not give. Overall, buyers found this to be one of the best rolls for daily purposes.

Top Customer Quotes:
  • This is good for lower back and leg relaxation exercise.
  • This does not take up a lot of space.
  • This is great for rolling out sore muscles, and loosening those ligaments to increase mobility.
  • This is great for massaging quads, hamstrings, glutes, etc., after a good workout.

Best For Model Number: Gimme 10 Foam Roll For Lower Back Pain

Gimme 10 Foam Roll For Lower Back Pain
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The Gimme 10 Foam Roll For Lower Back Pain should be able to handle its purpose and duties with ease. Further, the gimme 10 foam roll for lower back pain works fine, It is great for high performance and has a portable design. Foam rollers make great accessories for the gym. roll your body and sore muscles after exercise just like sports therapy, fitness, and thoracic chiropractic professionals. This is the ultimate back roller massager for proper stretching, back pain, balance training. apply firm therapeutic pressure while rolling hard muscles with this classic tool. Most importantly, the gimme 10 foam roll for lower back pain is available in 5 colors: blue, black, 2 piece aqua etc., so, it's likely one of your favorites is in the mix.

Most buyers found that the roll can really roll out those stubborn glute knots. Moreover, a few also found that the roll takes one of these rollers to help the trigger point release. Further, they strongly agree that the foam roller fits inside the trigger point roller and both go into a storage bag which makes it portable for races and events and also easy to store. To sum up, most customers call the roll suits best, and no one questions it.

Top Customer Quotes:
  • This is somehow lightweight and sturdy but the ridges are too far apart and hurt.
  • This is too soft, protected by US patents and it has great results.
  • This is perfect for muscular aches in the back and obliques.
  • This is made of eva with a PVC inner core.

Best For Textured Surface: Maximo Fitness Foam Roll For Lower Back Pain

Maximo Fitness Foam Roll For Lower Back Pain
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The Maximo Fitness Foam Roll For Lower Back Pain has killer features for the price point. Further, the maximo fitness foam roll forlower back pain works perfectly and it is good for a perfect price. The Manufacturer says: Our foam roller for legs is available in an array of attractive colors and includes a bonus workout guide. This 18 x 6 exercise roller offers a more versatile massage, capable of working on the whole body. Finally, the maximo fitness foam rollfor lowerback pain looks amazing in blue color and is available in 4 other colorsso, we bet you will like one of these.

Almost all customers quickly discovered that the roll is the perfect balance of texture & stiffness. Further, they also found that the roll is great for massaging and stretching. With no doubts, this roll passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • Let the good times roll with relief for your muscles.
  • The manufacturer says: enjoy exercising, enjoy using our maximo fitness foam rollers.
  • It is great to have it handy and at home.
  • This is not too hard yet strong.

Best For Knee Replacement: Amazon Basics Foam Roll For Lower Back Pain

Amazon Basics Foam Roll For Lower Back Pain
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The amazon basic foamroll for lower backpain is capable of outshining several other rolls featured in this list in overall features for the price point. And, the Amazon Basics Foam Roll For Lower Back Pain holds up well and it is incredible. High-density foam roller with molded edges. Also, this is used for knee replacement and it works for stiff muscles. Lastly, the amazon basics foam roll for lower back pain is available in 4 colors: purple speckled, blue, black etc., so, it's likely one of your favorites is in the mix.

Most buyers opine that the roll is a perfect roller for stretching pre and post gym. In addition, a few say that the roll is suitable for stretching and people with sensitive spines. Also, a few also found that this foam roller has almost no give to it, so if you 're a beginner or plan on using it for smaller, more tender muscles, it may not be the best choice. So, customers were very happy to recommend it to friends and families.

Top Customer Quotes:
  • This foam roller does the trick at working out knots and sore muscles.
  • Ideal for balance, strengthening, flexibility, and rehab exercises.
  • This is perfect for post-workout, is safe and it makes for solid construction.
  • This is incredibly versatile, is great for customer service and it looks great.

Best With Low Price: Prosourcefit Foam Roll For Lower Back Pain

Prosourcefit Foam Roll For Lower Back Pain
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The Prosourcefit Foam Roll For Lower Back Pain is capable of outshining several other rolls featured in this list in overall features for the price point. The prosourcefit foam roll for lower back pain is great with an awesome price, comes for easy use and it is designed for faster recovery. Make sure this fits by entering your model number. And, it has use it every day, long enough and it helps with recovery.

The roll is very useful and it helps relieve tight muscles. Above all, the prosourcefit foam roll for lower back pain is great for tightness in muscles, is happy and it feels better.

Almost all customers opine that the roll is good for someone new to foam rolling. Further, a few say that the roll is perfect for the muscle messes. Also, they strongly agree that the roll can be used as directed. It really, really hurts. To sum up, the tone of buyers is very positive and we believe that the roll suits the purpose.

Top Customer Quotes:
  • This is great for physical therapy stretches.
  • This is like going to a chiropractor.
  • This offers instability for pilates core exercises, rehab exercises, spine stabilization, and body-awareness.
  • This is perfect for low-maintenance, is more effective and it is very durable.

Best For Beginner: Yes4All Foam Roll For Lower Back Pain

Yes4All Foam Roll For Lower Back Pain
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The All foam roll for lower back pain's high-end materials makes sure that it ages well with use. The All foam roll forlower back pain is used every day, is used for strength training and it works for various sizes. They come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere, be it the park or your office, to have solid muscle pain relief workouts. In addition, the roll is very useful, is highly recommended and it works well for chronic pain.

Most importantly, the Yes4All Foam Roll For Lower Back Pain is great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, crossfit, pilates, bodybuilding, running, weight training, yoga.

Almost all buyers quickly discovered that the roll is great for those areas that need a little more pressure. Further, they strongly agree that the roll will help get back on the road sooner than later. And, they say that the smaller roller gets great back cracks and is even better than a long roller. In conclusion, at the price, they believe that they got a steal of a deal with it.

Top Customer Quotes:
  • This foam roller does not bend or flex like the pool noodles.
  • It is easy to switch positions while stretching.
  • This will hold it’ssssss shape plus it is as good as the ones in the gym.
  • This is made of a bunch of pieces of basically styrofoam.

Best For Cellulite: Rolling With It Foam Roll For Lower Back Pain

 Rolling With It Foam Roll For Lower Back Pain
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We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roll. The rolling with a foamroll for lowerback pain is exactly that - it's a simple roll that hits all the right notes. The rolling with foam rollfor lower backpain is stronger, has save with professional - grade relief and it is designed to be worth every penny. The Manufacturer says: Our premium eva body roller will not flake or chip or lose its shape. Also, the roll has increased flexibility today and it is great for knee pain.

Most importantly, the rolling with foam roll for lower back pain makes for nice quality, is perfect for foam roller massagers and it works like a charm.

Almost all customers agree that the roll is great for rolling out the arch of the foot and leg muscles. And, they strongly agree that the roll can be used in physical therapy except for shorter. Moreover, a few say that the roller is made of dense foam that retains its shape during use. Without any doubt, this product passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This has really helped ease the pain.
  • This is used to join two parts.
  • This is too soft and it is highly recommended.
  • These offers like so many like them.

Best For Hamstring Injury: The Original Body Roller Foam Roll For Lower Back Pain

The Original Body Roller Foam Roll For Lower Back Pain
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The original body roller foam roll for lower back pain is the most reliable roll on the market today. The The original body roller foam roll for lower back pain is nice for your back, is great with fast shipping, it feels better and has a new design. The manufacturer says: Choose from a lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages, deep stretches, and acupressure relief all in the privacy of your own home. And, this is perfect for post-workout, It is great for hamstring injury and has a great design.

The roll is good for the sides of thighs, it is comfortable to use and has a strong design. Also, the roll is aesthetic, it is stable and has a solid design. Finally, The Original Body Roller Foam Roll For Lower Back Pain is great for tightness in muscles, works as intended, It works well for compact size and has a durable design.

Most customers opine that the roll is only about 10 inches long 12 tops. And, a few say that the roll has great contoured ridges to get a nice deep roll out. Also, a few say that the massage roller is 13 " x 5.25 " which is a very reasonable size for the purpose it serves. Overall, the tone of buyers is very positive and we believe that the roll suits the purpose.

Top Customer Quotes:
  • This is perfect for using while traveling or on the go.
  • This is good for working out the quads and glutes.
  • This is shorter than the normal foam roller but worked really well.
  • This is made well, sturdy, & it's a lightweight textured roller.

Best For Knot: Chirp Foam Roll For Lower Back Pain

Chirp Foam Roll For Lower Back Pain
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The Chirp Foam Roll For Lower Back Pain's superior materials makes sure that it ages well with use. The chirp foam roll for lower back pain is great to stretch, It is highly recommended and has a solid design. The Manufacturer says: Our foam roller exercise wheel has durable, skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The 10 ” deep tissue chirp wheel+ foam roller wheels help stretch and massage the thoracic and lumbar region muscles, improving strength, flexibility, and balance.

The roll is made for back issues, It is great for first use and has an excellent design. Above all, the chirp foam roll for lower back pain has a powerful preventative effect that reduces the chance of injury and enables muscles to hold up better against strain.

Almost all buyers quickly discovered that the roll had gone on a plane & the rv. Further, they strongly agree that the roll is great at working out muscles along the spine, specifically between the shoulder blades. And, they strongly agree that the roll is made in Taiwan and not in the ccp. Overall, the tone of buyers is very positive and we believe that the roll suits the purpose.

Top Customer Quotes:
  • This is great for a quick stretch and just-massaged feeling.
  • This provides a similar pop or pressure relief you'd get from a chiropractor.
  • This has made a huge difference.
  • This is easy to stow away and highly effective.