There are several advantages of having a gym training journal. Let’s take you step by step, type by type, and find the best gym training journal for you.

Our review process: Show/Hide

Our Top Picks:

Best Overall: Buy: Cossac Gym Training Journal READ REVIEW

Best For Beginners: Buy: Boldstrive Gym Training Journal READ REVIEW

Best For Cable Exercises: Buy: Habit Nest Gym Training Journal READ REVIEW

Best For Body Measurements: Buy: Saltwrap Gym Training Journal READ REVIEW

Best For Plenty Of Space: Buy: Newme Fitness Gym Training Journal READ REVIEW

Best For Weight Lifting: Buy: Workout Log Gym Gym Training Journal READ REVIEW

Best For Great Book: Buy: Clever Fox Gym Training Journal READ REVIEW

Best For Use With Any Skillprogress Based Activity: Buy: Omegaproject Gym Training Journal READ REVIEW

Best For Elastic Band: Buy: Weightlifting House Gym Training Journal READ REVIEW

Best For Great Price: Buy: Zerone Centre Gym Training Journal READ REVIEW

Best For Superior Quality: Buy: Strong Is My Beautiful Gym Training Journal READ REVIEW

Best Overall: Cossac Gym Training Journal

Buy on Amazon

Cossac makes beautiful and great journals with classical and higher-grade materials. The Cossac Gym Training Journal allows for a great layout and it is made for a great book. Manufacturer says: We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as abc. Moreover, the journal provides 140 days for exercise tracking.

The journal has a protective layer, and the notebook is made from high-quality paper. Also, the journal is built with great customer service and it is based on experience. Most importantly, the cossac gym training journal is convenient and it is highly recommend.

Almost all buyers opine that the journal has about 6 months worth of space. Further, a few say that the journal is easy to track progress and develop a plan for future workouts. Moreover, a few strongly agree that the journal features a sturdy cover and is also flexible in the gym bag. In conclusion, the tone of buyers is very positive and we believe that the journal suits the purpose.

• This is used to go into the gym and wing it.
• These make for a great buy and they can be cooked to a nice size.
• This is a blank book to log your exercises.
• Manufacturer says: Our fitness planner covers key points to help you get fitter faster.

Best For Beginners: Boldstrive Gym Training Journal

Buy on Amazon

The Boldstrive Gym Training Journal might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few months. The boldstrive gym training journal works with plenty of space, has work out ideas and it makes for excellent quality. The lift log contains daily tracking templates where you can list muscle groups to target for the day. This is a journal built as tough as the people it aims to support.

The journal is convenient and it is very handy. Most importantly, the boldstrive gym training journal is great for beginners and it is informative.

Most buyers quickly discovered that the journal is a good tool to help improve any exercise regimen. Moreover, a few strongly agree that the journal is a great journal to log weight/strength training. In addition, a few also found that the chart in the front with the exercises and target muscle groups is n't quite accurate, but it 's good enough that if you 're looking to shake things up a bit, it 's a good reference.

• This is easy to use and to look back on prior lifting history.
• Knowing where you’re headed and having visual evidence of progress does wonders for motivation.
• This has a unique fitness journey.
• Plan your week’s exercises and tweak them when needed.

Best For Cable Exercises: Habit Nest Gym Training Journal

Buy on Amazon

If you often find yourself scrambling for an appropriate and satisfactory journal, Habit Nest Gym Training Journal should be your first option for buying. one. The Habit Nest gym training journal is Habit Nest's first workout tracker journal / fitness tracker book. Your only job is to complete the workout and track the amount of weight used and number of reps you actually complete in each set to track your progress. Moreover, the journal is designed to keep the workouts intense throughout the entire journal.

Above all, the habit nest gym training journal is broken into two primary muscle groups.

Almost all buyers opine that the journal is easy to use at a gym or at home. In addition, they say that the journal is easy to follow along and gives online help/tips if needed. Moreover, they also found that the index of the journal has a whole ton of alternatives. In conclusion, for almost all customers, it was what they were looking for.

• This allows for a complete workout and it is great for new ideas.
• Week training program, in a fitness planner, designed to help you track your weight/reps.
• To eat in a way that maximizes your progress.
• This has a full body cardio section, but you can always add it during your workout.

Best For Body Measurements: Saltwrap Gym Training Journal

Buy on Amazon

Compared with other journals in this category, the Saltwrap Gym Training Journal has a convenient design. The saltwrap gym training journal is measured and reported back, the rate of improvement accelerates. A study from Kaiser permanente’s center for health research showed that keeping a food journal doubled participants' weight loss. Further, it has review pages and it is very good.

Above all, the saltwrap gym training journal can be applied to strength training, athletic performance, and even business—where it’s often quoted by management consultants.

Almost all customers opine that the journal will be very helpful in staying on task for both workouts and food intake. And, they say that the journal is easy to follow, has enough room for someone with larger handwriting, and some areas for comments. Further, they say that this causes the journal to be fairly big and burdensome to carry around. With no doubts, this journal passed the test and had very satisfied buyers eager to share their experience.

• It is easy to keep track of weight, reps, sets etc.
• This is the type of customer service that makes a customer for life.
• This is what produces results to add to that, because these tools can become obstacles.
• This will last until all the pages are filled.

Best For Plenty Of Space: Newme Fitness Gym Training Journal

Buy on Amazon

Compared with other journals in this category, the new fitness gym training journal has a convenient design. The new fitness gym training journal needs some proofreading, is very useful, it is kept safe and has a pleasing design. This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results soon. Also, it makes for a level of detail and it is highly recommend.

The journal is great for advanced, is perfect for nice size and it is alcohol free. Finally, the new fitness gymtraining journal is great by day of week, comes with a great workout log and it is great for repeat customers.

Most customers quickly discovered that the journal can be a great motivator to see how well you are progressing. In addition, a few say that the journal has musculoskeletal drawings and exercise suggestions for those who need reminders of which exercises work different parts of the body. Moreover, a few say that this one is a nutrition journal with some simple tables to add exercise. Overall, many customers have used the newme fitness gym trainingjournal for more than a few months without any complaints, and it shows no sign of giving up.

• This is perfect for logging gym routines.
• This is so much easier than writing work outs freestyle in a regular notebook.
• This is an easy to use workout journal.
• This is a perfectly customizable trainer book.

Best For Weight Lifting: Workout Log Gym Gym Training Journal

Buy on Amazon

Not everyone likes to purchase journal for their regular usage, but the Workout Log Gym Gym Training Journal would be an anomoly. In addition, the workout log gym gym training journal is very nice, has weekly goals and it buy again. The workout log gym diary lets you record 100 workouts with up to 11 exercises per training session. And, it provides plenty of space, has keep on track and it is easy to carry. Lastly, the workout log gym gym training journal is available in peach pink, azure blue and avo green colors.

Most customers agree that the journal is easy to use and super cute. In addition, a few also found that the journal is great for weight lifting. So, customers were very happy to recommend it to friends and would-be buyers.

• This has set your goals and it is built to last.
• Struggling to remember what you did in your last workout.
• Writing down your goals is proven to make you more likely to achieve them.

Best For Great Book: Clever Fox Gym Training Journal

Buy on Amazon

If you often find yourself scrambling for an appropriate and satisfactory journal, clever Fox gym training journal is your endpoint. In addition, the Clever Fox Gym Training Journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition. What’s the reason you’re making these sacrifices. This stylish fitness journal includes 127 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, product list and notes. Finally, the clever Fox gymtraining journal is available in pink, orange, neon yellow etc., so, we bet you will like one of these.

Most customers quickly discovered that the journal works for someone who doesn't track. Moreover, they also found that the journal has helped so much by saving time. Also, they also found that the journal has much more focus on fitness/working out, than it does tracking weight loss. Without any doubt, this product passed the test and had very satisfied buyers eager to share their experience.

• Without proper nutrition you might stall even if your exercise routine is top notch.
• Manufacturer says: we created this journal to help you reach your fitness goals faster.
• The Clever Fox fitness planner will help you get in shape and stay fit.
• Your muscle growth happens during sleep.

Best For Use With Any Skillprogress Based Activity: Omegaproject Gym Training Journal

Buy on Amazon

Omegaproject makes beautiful and great journals with classic and smartly chosen materials. The Omegaproject Gym Training Journal is very nice and it has keep on track. The manufacturer says: We created an easy to use high quality fitness journal system that men and women of all ages and fitness levels can use to improve their fitness, health, and overall wellness. The blackbook training journal will cover approximately 4 months if used every day.

Lastly, the omegaproject gym trainingjournal is the data tracked and monitored by all modern athletes in their fitness programming.

Almost all buyers found that the journal is designed for use with any work - based activity. In addition, they strongly agree that the journal is made by special operation forces. And, they strongly agree that the journal is an excellent accountability tool. In short, buyers found this to be one of the best journals for daily purposes.

• Lasts approximately 3.5-4 months if used daily as a fitness training journal.
• Everything you need in a fitness journal can be found here.
• This is perfect for physical therapists and it is highly recommended.
• Lasts approximately 3.5-4 months if used daily as a fitness training journal.

Best For Elastic Band: Weightlifting House Gym Training Journal

Buy on Amazon

We would, of course, be remiss if we didn't mention Weightlifting House Gym Training Journal for daily usage. Whether you want to focus on your body weight, squat, or fatigue level, you can watch your numbers improve over time with the help of the training journal. Make sure this fits by entering your model number. The journal is easy to maintain and use.

• The manufacturer says: we use vegan leather to ensure a sustainable and high - quality product.
• As an exercise tracker, you can ensure you optimise training.
• Create graphs to track your exercise progress.

Best For Great Price: Zerone Centre Gym Training Journal

Buy on Amazon

Best part: Zerone centre gym training journal costs comparatively little and it is available to ship in 24 hours. The Zerone Centre Gym Training Journal has musculoskeletal drawings and exercise suggestions for those who need reminders of which exercises work different parts of the body. Each logbook contains 130 workout templates, which means that in the case of three-day-a-week strength training, you can use it for 43 weeks. Further, the journal is constructed of 6” x 8.3” high-quality pages with a transparent pvc waterproof cover and bound with a spiral binding.

The journal is suitable for both men and women. Lastly, the zerone centre gym training journal is great for a great price and it comes with a great workout log.

Most buyers opine that the journal is also a lot cheaper. Further, a few strongly agree that the journal has entry spaces for up to 18 dates of many body measurements to track growth/body fat. In addition, they say that the journal is perfect, and probably one of the best workout logs on amazon.

• This is professional in appearance and it allows for plenty of space.
• Each page contains sections for cardio, strength, rating, nutrition and your personal training statistics.
• This has front/back human body diagrams identifying muscle groups and their associated exercises.
• This is perfect for carrying in a gym bag, handbag, and gym lockers.

Best For Superior Quality: Strong Is My Beautiful Gym Training Journal

Buy on Amazon

We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate journal. The Strong Is My Beautiful Gym Training Journal is exactly that - it's a simple journal that hits all the right notes. The strong is my beautiful gym training journal is realistic enough to achieve moderate to near-high fitness goals. Seeing progress and feeling stronger & healthier will motivate you, which in turn leads to discipline and consistency as well as reminds you, of your why. The a5 sized journal ( 5.8 x 8.3 inch ) is ideal for gym bag / hand bag and gym lockers.

Most importantly, the strong is my beautiful gym training journal is good when you are healthy.

• Tracking helps you determine what is working and where you need to adjust.
• This is designed with eye-friendly hues in a subtle fashion.
• This is kept simplistic, which makes it easy to use for wider audiences.
• The journal follows a basic pattern.