The 11 Best Light Therapies For Sleep Maintenance Insomnia (2022 reviews)

light therapies for sleep maintenance insomnia
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Are you planning to buy light therapy for sleep maintenance insomnias, and are you confused about the options ? You have landed on the right page.

Our review process:

Our Top Picks:

Best Overall:
Buy: Verilux Inc Light Therapy For Sleep Maintenance Insomnia
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Best For High Quality Construction:
Buy: Verilux Light Therapy For Sleep Maintenance Insomnia
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Best For Sleep Quality:
Buy: Circadian Optics Light Therapy For Sleep Maintenance Insomnia
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Best For Photos:
Buy: Erligpowht Light Therapy For Sleep Maintenance Insomnia
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Best With Memory Function:
Buy: Mutigom Light Therapy For Sleep Maintenance Insomnia
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Best For Travel:
Buy: Luminette Light Therapy For Sleep Maintenance Insomnia
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Best For Variety Of Functions:
Buy: Rsccleaner Light Therapy For Sleep Maintenance Insomnia
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Best For Medium:
Buy: Re-Timer™ Light Therapy For Sleep Maintenance Insomnia
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Best For Power Adapter:
Buy: Hooga Light Therapy For Sleep Maintenance Insomnia
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Best For Light Therapy Glasses:
Buy: Pegasi Light Therapy For Sleep Maintenance Insomnia
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Best For Skin:
Buy: Ayo Light Therapy For Sleep Maintenance Insomnia
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Best Overall: Verilux Inc Light Therapy For Sleep Maintenance Insomnia

Verilux Inc Light Therapy For Sleep Maintenance Insomnia
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The look and feel of these therapies are consistent with the high quality we're used to from the rest of Verilux Inc's lineup. The Verilux Inc Light Therapy For Sleep Maintenance Insomnia comes with over 60 years of healthy lighting and the creator of the original happylight, our US. Bright light therapy improves sleep, boosts mood, increases energy, enhances focus, and leaves you feeling revitalized. In addition, it is very happy, is great for customer service, it is incredible and has a compact design.

The therapy is made in convenient size, It is best for overhead lights and has a lightweight design. Moreover, the therapy has the same results, is smart, it is soft and has a good design. Most importantly, the verilux inc light therapy for sleep maintenance insomnia is golden, built well, it has given it a try and has an adjustable design.

Most buyers quickly discovered that the therapy is a common misconception that they emit light. Moreover, a few strongly agree that the therapy is small enough to fit on a desk, though. In addition, a few also found that this lamp uses a cfml36vlx and it has a lumen output of 2800.

Top Customer Quotes:
  • This is made in China, like almost everything else these days.
  • This comes with good instructions.
  • This can be tilted.slightly forward or backward in the cradle.
  • It is easy to change the lenses when needed.

Best For High Quality Construction: Verilux Light Therapy For Sleep Maintenance Insomnia

Verilux Light Therapy For Sleep Maintenance Insomnia
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The best part: Verilux Light Therapy For Sleep Maintenance Insomnia costs comparatively little and it is available to ship in 24 hours. The verilux light therapy for sleep maintenance insomnia is best for prompt delivery, It has a fixed temperature and has a modern design. Bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling revitalized. Moreover, the therapy is perfect for the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors.

The light is lightweight, it brightens the room and has an ultra-thin design. Most importantly, the verilux light therapy for sleep maintenance insomnia is perfect for high quality, It is great for its compact size and has a cool design.

Most buyers found that the therapy is great for extra reading light to see better. In addition, they strongly agree that the therapy will not help the body produce vitamin d. Moreover, a few say that the intensity of light decreases by 1/(distance squared ) but that does n’t necessarily equate to the exposure time required by the person using the light. In conclusion, for almost all customers, it was what they were looking for.

Top Customer Quotes:
  • This is one is designed really well by comparison.
  • This light therapy box is the perfect size and has many features.
  • This is really helpful, is very happy, it is super easy and has a lightweight design.
  • The only verilux lamps that should be used for light therapy.

Best For Sleep Quality: Circadian Optics Light Therapy For Sleep Maintenance Insomnia

Circadian Optics Light Therapy For Sleep Maintenance Insomnia
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Compared with other therapy in this category, the Circadian Optics Light Therapy For Sleep Maintenance Insomnia has a convenient design. The circadian optics light therapy for sleep maintenance insomnia works fine, it is movable and has a lightweight design. 3 levels allows you to customize the brightness for the best efficacy and comfort. The light therapy lamp is designed to mimic the colors of daylight.

Lastly, the circadian optics light therapy for sleep maintenance insomnia is used for light in weight, It is cool and has a modern design.

Almost all customers agree that the therapy is slim.and would fit on a shelf easily. In addition, a few say that the therapy design is perfect to achieve the desired benefits. Also, they also found that light therapy is wonderful but overuse can cause a major problem.

Top Customer Quotes:
  • The instruction booklet accompanying the lamp only warns against using it following cataract surgery.
  • This is not meant to be used as a growing.
  • This can also be used as a task lamp.
  • This has a dimmable led bulb.

Best For Photos: Erligpowht Light Therapy For Sleep Maintenance Insomnia

Erligpowht Light Therapy For Sleep Maintenance Insomnia
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Compared with other lights in this category, the Erligpowht Light Therapy For Sleep Maintenance Insomnia has a convenient design. The erligpowht light therapy for sleep maintenance insomnia comes with multiple brightness settings, is convenient to carry, it is used for touch control and has a sleek design. Provides signals to the body to help you feel energized, focused, and revitalized. This light therapy desk lamp comes with a 90 degree rotation standing bracket. adjust the opening angle to position the light as best needed.

The light is incredibly bright and has an adjustable design. In addition, it makes sense, is built for compact size, it is super easy and has an awesome design. Finally, the erligpowht light therapy for sleep maintenance insomnia offers 3 brightness levels for maximum comfort and customization.

Most buyers quickly discovered that the therapy has different levels of brightness as well as a timer, which is important. And, they also found that the light is compact and bright enough for the job. In addition, they strongly agree that this one has some advantages and disadvantages than the rest. With no doubts, this therapy passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This is also a very good item.
  • This is easy to use, small 'footprint' for space.
  • This is made from smooth hard plastic.
  • Customize the most suitable light depending on the environment.

Best With Memory Function: Mutigom Light Therapy For Sleep Maintenance Insomnia

Mutigom Light Therapy For Sleep Maintenance Insomnia
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The Mutigom Light Therapy For Sleep Maintenance Insomnia is satisfactory and appropriate and fits well with your daily use. The mutigom light therapy for sleep maintenance insomnia is really bright and it can be trusted for good quality. The manufacturer says: Our full spectrum light therapy lamp can filter out UV rays that will damage the eyes and skin. The sunlight therapy lamp comes with a power adapter and a usb - c cable, and is compact and portable, which is ideal for working at the home, office, or on the go.

The therapy is very lightweight and it is perfect for an affordable price. Above all, the mutigom light therapy forsleep maintenance insomnia is built in compact size and it watches TV.

Almost all customers quickly discovered that the light is suitable for daytime use and good sleep at night. Moreover, they strongly agree that the therapy is easy to use with a timer and great for depression. Further, they also found that the risk, and this little light is everything it is advertised to be, in terms of its size, brightness, and quality. Overall, most buyers found the therapy suits best, and no one questions it.

Top Customer Quotes:
  • This makes a big impact, plus it is great for traveling as well.
  • Daily intake of light can boost focus, energy.
  • This is affordable, is made in great size and give it a try.
  • This offers three brightness settings and a thirty - minute auto timer.

Best For Travel: Luminette Light Therapy For Sleep Maintenance Insomnia

Luminette Light Therapy For Sleep Maintenance Insomnia
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The Luminette Light Therapy For Sleep Maintenance Insomnia's feels more premium than its price would suggest. The luminette lighttherapy for sleepmaintenance insomnia works for better sleep, It is expensive and has a lightweight design. . Further, it is lightweight, is good for rechargeable battery, it is well taken care of and has a good design.

Lastly, the luminette light therapyfor sleep maintenanceinsomnia provides ideal eye exposure while keeping vision free.

Most buyers find that the therapy takes a while to notice a change from wearing them and that is normal. Furthermore, a few also found that the therapy has caused no sun exposure type skin damage. To sum up, at the price, they believe that they got a steal of a deal with it.

Top Customer Quotes:
  • This is a blue-enriched white light.
  • This is rechargeable by a micro-usb cable.
  • This does suggest charging them first.
  • This will last a very long time.

Best For Variety Of Functions: Rsccleaner Light Therapy For Sleep Maintenance Insomnia

Rsccleaner Light Therapy For Sleep Maintenance Insomnia
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Rsccleaner makes beautiful and great lights with classic and smartly chosen materials. The Rsccleaner Light Therapy For Sleep Maintenance Insomnia is great for customer service, It works well for a variety of functions and has a good design. Light intensity measured in luxury should be 10, 000 to mimic a bright sunny day, say goodbye to the winter blues. Furthermore, this includes 1 59-inch light therapy lamp with usb port, 1 plug, 1 wireless remote, 12.

Most importantly, the rsccleaner light therapy for sleep maintenance insomnia is cool, it looks good and has an adjustable design.

Almost all buyers quickly discovered that the light is fullmoonshaped, It emits light in every direction. In addition, a few strongly agree that the therapy has three kinds of lights to choose from. And, they strongly agree that the warm light function is bright and super functional, so it can function as a normal light. In short, buyers found this to be one of the best lights for daily purposes.

Why We Like This:
  • This allows for natural sunlight, it is expensive and has a sleek design.
  • This works well for its compact size, it has a built-in timer and has a portable design.
  • Delivers what they promise.

Best For Medium: Re-Timer™ Light Therapy For Sleep Maintenance Insomnia

Re-Timer™ Light Therapy For Sleep Maintenance Insomnia
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Not everyone likes to purchase therapy for their daily usage, but the Re-Timer™ Light Therapy For Sleep Maintenance Insomnia would be an anomoly. The re-timer™ light therapy for sleep maintenance insomnia is manufactured in Australia at a state of the art facility certified iso13485. And they’re the most effective wavelengths of light are blue and green. This pioneering light therapy study by professor Leon Lack began the use of light therapy to improve health.

Finally, the re-timer™ light therapy for sleep maintenance insomnia is why re-timer is the choice of clinics across England.

Almost all customers opine that the light is easy to set up and the charge lasts a good while. And, they also found that light works well to reset the circadian rhythm. In addition, a few say that the light can be used as instructed, has been amazing.

Top Customer Quotes:
  • Get your light whilst you eat breakfast or read the morning paper.
  • This were able to fall asleep sooner and have less wakefulness throughout the night.
  • This is easy to understand and it is good for bright lights.
  • Manufacturer says: we are certified for eye safety to the standard iec 62471.

Best For Power Adapter: Hooga Light Therapy For Sleep Maintenance Insomnia

Hooga Light Therapy For Sleep Maintenance Insomnia
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We would, of course, be remiss if we didn't mention Hooga Light Therapy For Sleep Maintenance Insomnia for regular use. The Hooga lighttherapy forsleep maintenanceinsomnia has improved sleep and it has brightness adjustment. The special narrow band of green light emitted from the hooga light therapy lamp works specifically to ease photophobia and provide migraine relief so you can get back to doing what you love without the pain or tension associated with a migraine. The hooga lamp emits a specific and well studied green wavelength of light at 520 nm which creates smaller electrical signals in the brain than regular light.

The light can be used for bedside stand, office, children's room, etc. And, it comes with a usb type c power adapter and boasts a 10+ year battery life. Above all, the hooga light therapyfor sleepmaintenance insomnia is ideal for pain-free days or for use by people who are not as sensitive to light.

"Seems good, but amazon delivery was junk. " - says, one customer. In short, at the price, they believe that they got a steal of a deal with it.

Why We Like This:
  • Manufacturer says: Our lamp features two color modes.
  • This is great for tension relief and it is ideal for migraines.
  • The longer you spend in the light, the more relief you may feel.
  • Spend at least 30 minutes at the green light, but longer is better.

Best For Light Therapy Glasses: Pegasi Light Therapy For Sleep Maintenance Insomnia

Pegasi Light Therapy For Sleep Maintenance Insomnia
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The Pegasi light therapy for sleep maintenance insomnia is capable of outshining several other therapys featured in this list in overall features for the price point. Pegasi glasses have filtered the harmful blue light and only left the beneficial wavelengths. Also, the therapy has been working with Johns Hopkins university, University of Science and Technology of China and China’s aeronautics biological group for 14 years. When it comes to finding an optimal therapy, the Pegasi light therapy for sleep maintenance insomnia is definitely your first choice.

Why We Like This:
  • Uniform light-emitting module at quantum level.
  • Free blue light that can improve human sleep quality effectively.
  • Good brand reputation.

Best For Skin: Ayo Light Therapy For Sleep Maintenance Insomnia

Ayo Light Therapy For Sleep Maintenance Insomnia
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The Ayo Light Therapy For Sleep Maintenance Insomnia's high-end materials makes sure that it ages well with use. The ayo light therapy for sleep maintenance insomnia is made with clinically proven safety and it is suitable for home use. The ayo device helps reset your body clock so you can achieve restful sleep and brilliant mornings. Also, the therapy fits-all frame is portable and easy-to-carry whether it’s to the office or another country. Finally, the ayo light therapy for sleep maintenance insomnia allows for better sleep, comes easy-to-use and it fall asleep faster.

Why We Like This:
  • Ayo’s premium light therapy glasses safely and gently expose users to beneficial blue-turquoise light.
  • Delivers what they promise.