The 12 Best Foam Roller Exercises For Neck And Shoulder (2022 reviews)

foam roller exercises for neck and shoulder
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We consider a foam roller exercise for neck and shoulder to be a worthy investment in the long run. We are here to help you pick the best one for your needs from all the best available products in market today.

Our review process:

Our Top Picks:

Best Overall:
Buy: Triggerpoint Foam Roller Exercise For Neck And Shoulder
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Best For Massaging Quads:
Buy: Luxfit Foam Roller Exercise For Neck And Shoulder
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Best For Leg Pain:
Buy: Amazon Basics Foam Roller Exercise For Neck And Shoulder
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Best For High Density:
Buy: Trigger Point Performance Foam Roller Exercise For Neck And Shoulder
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Best For Hand:
Buy: 321 Strong Foam Roller Exercise For Neck And Shoulder
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Best For Calf Raises:
Buy: Yes4All Foam Roller Exercise For Neck And Shoulder
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Best For Massaging Shoulders:
Buy: Elvire Sport Foam Roller Exercise For Neck And Shoulder
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Best For Worth The Money:
Buy: Chirp Foam Roller Exercise For Neck And Shoulder
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Best For Your Calves:
Buy: The Original Body Roller Foam Roller Exercise For Neck And Shoulder
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Best For Balance And Stability Exercises:
Buy: Optp Foam Roller Exercise For Neck And Shoulder
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Best For Light Use:
Buy: Deep Recovery Foam Roller Exercise For Neck And Shoulder
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Best For Yoga:
Buy: Cando Foam Roller Exercise For Neck And Shoulder
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Best Overall: Triggerpoint Foam Roller Exercise For Neck And Shoulder

Triggerpoint Foam Roller Exercise For Neck And Shoulder
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Triggerpoint makes beautiful and great exercise with classical and higher-grade materials. The Triggerpoint Foam Roller Exercise For Neck And Shoulder is good for occasional lower back pain, works wonders, It is worth the money and has an excellent design. Trusted foam rollers of physical and massage therapists, coaches, trainers and athletes. And, it works as advertised, buy again, It is really nice and has a simple design.

The exercise is perfect for good size, it is perfect for stretching and has a unique design. Also, the roller includes access to a free online instructional video library on foam rolling best practices from the experts at trigger point. Most importantly, the triggerpoint foam roller exercise for neck and shoulder has amazing results, is incredible, It is easy to take and has a great design.

Most buyers opine that the exercise is made of higher quality materials than a simple piece of foam and it's also more comfortable. Also, a few say that the roller is not as bulky as traditionally sized foam rollers. Moreover, they say that the exercise is sturdy and the grooves help give it that extra value. In conclusion, the tone of buyers is very positive and we believe that the exercise suits the purpose.

Top Customer Quotes:
  • This is perfect for massage after a long day of work.
  • This works fine, it works perfectly and has a portable design.
  • This can make a grown man cry.
  • This fits in a suitcase, thanks to the hollow core.

Best For Massaging Quads: Luxfit Foam Roller Exercise For Neck And Shoulder

Luxfit Foam Roller Exercise For Neck And Shoulder
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If you want nothing but a roller that is reliable, this luxury foam roller exercise for the neck and shoulder is certainly a wise investment. The luxury foam roller exercise for neck and shoulder is made with great customer service and it makes for a great gift. You will love the 6 inch wide round foam roller. Moreover, it is inexpensive, can be set for range of motion and it is great for your shoulder.

The roller is great for physical therapy, before or after exercise, yoga, and massage therapy. Moreover, the exercise works wonders, relieves muscle tightness and it can be bought for good value. Above all, the luxury foam roller exercise for neck and shoulder is good for pelvic floor muscles, is perfect for positioning and it is great for tennis balls.

Almost all customers agree that the exercise is like getting a deep tissue massage in under 5 minutes. Moreover, a few also found that the exercise is good for relieving muscle knots from stress and increasing blood flow/oxygen to sore post workout muscles. Further, they strongly agree that the 18 " roller is good for straddling but the 36 " roller is better for sitting and rolling back and forth. Overall, for most customers, Luxfit product was just what they wanted.

Top Customer Quotes:
  • This is recycled styrofoam, maybe 10.
  • This is perfect for surfer's shoulders and lats.
  • This is light and will travel with ease.
  • Own a 36 inch foam roller is our largest size.

Best For Leg Pain: Amazon Basics Foam Roller Exercise For Neck And Shoulder

Amazon Basics Foam Roller Exercise For Neck And Shoulder
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Best part: Amazon 's basic foam roller exercise for neck and shoulder costs comparatively low and it is available to ship in 24 hours. The Amazon Basics Foam Roller Exercise For Neck And Shoulder is designed for range of motion and it is affordable. High-density foam roller with molded edges. Moreover, this allows for a great deal and it is pretty big.

The roller is best for knee pain and it is comfortable to use. Moreover, this is great for pain, is too soft and it is great with perfect length. Lastly, the amazon basics foam roller exercise for neck and shoulder is included for an even better price, relieves pain and it travels well.

Most buyers found that the exercise is a huge game changer with muscle recovery. Moreover, a few also found that the exercise has some "fuzzy edges" but they get used a lot during the day. Further, they strongly agree that the roller works very well on thighs, calves / glutes / back. To sum up, most customers call the exercise suits best, and no one questions it.

Top Customer Quotes:
  • It is easy to connect via bluetooth.
  • This has simplified that process greatly.
  • This is made of plastic so, no, it's not sandable.
  • This has pretty much no give.

Best For High Density: Trigger Point Performance Foam Roller Exercise For Neck And Shoulder

Trigger Point Performance Foam Roller Exercise For Neck And Shoulder
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The Trigger Point Performance Foam Roller Exercise For Neck And Shoulder is suitable and reliable and fits well with your daily purpose. The trigger point performance foam roller exercise for neck and shoulder is very nice, It is flexible and has a strong design. Make sure this fits by entering your model number. Further, it is designed to worth every penny, is great for back, it is designed for a great price and has a durable design.

The roller is reliable, it stores well and has a portable design. Above all, the trigger point performance foam roller exercise for neck and shoulder works as intended, It is great for stretches and has a simple design.

Most customers quickly discovered that the roller is good for beginners at smfr or an ouchie person. Moreover, they strongly agree that the roller is easy to maneuver around and easy to re-position. Further, a few strongly agree that the exterior of the roller consists of three distinct textured patterns that are meant to emulate hand derived massages.

Top Customer Quotes:
  • This provides targeted compression ideal for self-massage, relieving pain and improving flexibility.
  • It is very light and the size makes it great for travelling.
  • This is perfect for them to use as well.
  • This foam roller does not come with a carry - on bag.

Best For Hand: 321 Strong Foam Roller Exercise For Neck And Shoulder

321 Strong Foam Roller Exercise For Neck And Shoulder
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The 321 Strong Foam Roller Exercise For Neck And Shoulder has killer features for the price point. The 321 strong foam roller exercise for neck and shoulder is great for the arches of your feet for plantar fasciitis. The Manufacturer says: There's our premium massage stick for those hard-to-roll areas, like the quad, shin, and inner thigh. Also, it is great for pain, it works well for smooth surface and has a versatile design.

Above all, the 321 strong foam roller exercise for neck and shoulder is made for good construction, It can be bought for good value and has a solid design.

Almost all buyers agree that the exercise comes with the set and everything works very well. Also, a few strongly agree that the roller works well so far, and fits with no problems. Further, they say that the roller is soft enough for great benefit and hard enough to hit those hard to reach sore spots. With no doubts, this roller passed the test and had very satisfied buyers eager to share their experience.

Top Customer Quotes:
  • This will easily hold a wallet, cellphone, a small purse, etc.
  • This is an oval - shaped, concave edged roller that is all dorked out in shape.
  • This can be a bit painful, but it gives good results.
  • The smaller, hand - held roller is great for lighter, quicker rolling.

Best For Calf Raises: Yes4All Foam Roller Exercise For Neck And Shoulder

Yes4All Foam Roller Exercise For Neck And Shoulder
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If you are searching for a popular exercise for your regular use, you cannot go wrong with the Yes4All Foam Roller Exercise For Neck And Shoulder. The All foam roller exercisefor neck andshoulder is inexpensive and it is great for lots of packaging. The Manufacturer says: With how durable and quality it is, our premium foam roller is the ideal equipment to accompany your physical therapy, pre and post-yoga workouts, trigger point massages, stretching, ideal for everyday use. Moreover, the exercise is great for pain, is great for leg work, it relieves the joint and has great design.

Finally, the yes4all foam rollerexercise for neckand shoulder can ride with high weight capacity, It is great for therapy and has a simple design.

Almost all customers found that the exercise works for calf raises and also it is wrapped three times. Also, they also found that the exercise is one of those rollers that is foam, but not like the weak foam that dents easily after a few uses. Moreover, they strongly agree that the exercise is a standard high density foam roller, no defects or design flaws to note.

Top Customer Quotes:
  • It is a tad small, it has weight capacity and has a strong design.
  • This is good for those getting back into a routine.
  • It is easy to store because of the size.
  • It looks like they are based in southern California.

Best For Massaging Shoulders: Elvire Sport Foam Roller Exercise For Neck And Shoulder

Elvire Sport Foam Roller Exercise For Neck And Shoulder
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If you often find yourself confused about convenient and suitable exercise, Elvire Sport Foam Roller Exercise For Neck And Shoulder is your solution. The elvire sport foamroller exercise forneck and shoulder comes with a portable kit and it relieves pain. The manufacturer says: The signature ridges allow for a smoother roll on our foam roller for muscles that have lactic acid buildup, giving you that “freshly massaged” feeling of strength and vitality every day. The muscle roller and accessories are packed into a compact, including a gym bag.

The exercise is great for shoulder pain and it comes with a great set. Also, the roller includes a removeable soft inner core for the neck and other sensitive areas. Most importantly, the elvire sport foam roller exercise for neck and shoulder comes with an exercise guide and it worked very well.

Almost all customers quickly discovered that the roller includes a firm one, a soft one, a foot roller and a tiny massager. And, a few strongly agree that the roller is perfect for massaging shoulders and back. In addition, a few strongly agree that the roller is easy to carry during travel. To sum up, many buyers have used the elvire sport foam roller exercise for neck and shoulder for more than a few months without any problems, and it shows no sign of giving up.

Top Customer Quotes:
  • This is a great foam roller for legs that need a quicker recovery.
  • This roller is very helpful for sore muscles & trigger points.
  • This is made to enhance physical performance, strength, agility, and balance.
  • A foam roller for muscles deep tissue therapy, allowing you to recover quickly.

Best For Worth The Money: Chirp Foam Roller Exercise For Neck And Shoulder

Chirp Foam Roller Exercise For Neck And Shoulder
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The Chirp Foam Roller Exercise For Neck And Shoulder is suitable and reliable and fits well with your daily purpose. The chirp foam roller exercise for neck and shoulder features 1 ½” thick padding, a spinal canal, and is completely pvc free. The Manufacturer says: Our wheels feature a padded spinal canal to cushion your back while delivering pressure to relieve a variety of pains. The 12 ” gentle chirp wheel+ foam roller wheels strengthen the muscles around the spine which support the discs which relieve pressure on the spinal cord / nerve roots and may slightly reduce the bulge / continued leakage of the nucleus.

The exercise is pretty good, is perfect for back exercises, it is professional and has a special design. And, the exercise is great for decent quality, is incredible, it relieves stress and has a durable design. Above all, the chirp foamroller exercise for neck and shoulder works wonders, It is great for desk job and has a new design.

Most customers agree that the roller has gone on a plane & the rv. Also, they say that the exercise is great at working out muscles along the spine, specifically between the shoulder blades. And, they strongly agree that this is excellent as a roller and really gets deep tissue penetration.

Top Customer Quotes:
  • This is made in Taiwan and not in China.
  • This has made a huge difference.
  • This is effective because it tractions the spine and takes pressure off the discs.
  • This improves posture and helps restore a healthy s-curve resulting in reduced strain.

Best For Your Calves: The Original Body Roller Foam Roller Exercise For Neck And Shoulder

The Original Body Roller Foam Roller Exercise For Neck And Shoulder
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The The original body roller foam roller exercisefor neckand shoulder is capable of outshining several other rollers featured in this list in overall features for the price point. Also, The Original Body Roller Foam Roller Exercise For Neck And Shoulder is a huge muscle group. Each bump lifts and stretches your soft tissue, working the muscle fibers in a way that other rollers can't. The original body roller utilizes patented technology to blast away muscle adhesions, massage tired, overworked muscles, and flush away lactic acid from muscle tissue. Finally, the original body roller foam roller exercise for neck andshoulder is available in 5 attractive colors: pink, blue, turquoise etc.,.

Most buyers quickly discovered that the roller has alternating large and small bumps to provide a varying massage. And, they also found that the exercise is great for the deep tissue massage that it boasts. Also, they also found that the massage roller is 13 " x 5.25 " which is a very reasonable size for the purpose it serves. To sum up, most customers found the exercise suits best, and no one questions it.

Top Customer Quotes:
  • This is ideal for a good deep muscle massage.
  • This is only about 10 inches long, 12 tops.
  • This is perfect for placing strategically for concentration on specific areas.
  • This is a very dense foam with very little give.

Best For Balance And Stability Exercises: Optp Foam Roller Exercise For Neck And Shoulder

Optp Foam Roller Exercise For Neck And Shoulder
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The OPTP foam rollerexercise forneck and shoulder's superior materials makes sure that it ages well with use. The OPTP foam roller exercise for neck and shoulder is available in multiple sizes, is too soft and it is made with low density foam. Roll out it band, quads, hamstrings, calves, back and other areas to recover from exercise, improve posture and alignment, and restore muscular function. The pro - roller software is perfect for those looking for effective massage but with less intense pressure.

The roller has perfect firmness and it has closed-cell foam. Above all, the OPTP foam roller exercise for neck and shoulder is ideal for balance and stability exercises such as pilates in addition to traditional self-massage applications.

Almost all buyers quickly discovered that the exercise offers more surface area to open shoulders. Further, they strongly agree that the roller will provide enough instability to make it effective for balance exercises. And, a few say that the roller is a little softer / less dense than the full 36 ” x 6 ” OPTP soft roller, so it tends to cave in a bit when laying on it.

Top Customer Quotes:
  • This is good for wrist relief while doing pilates.
  • This is ideal for stretching, balance, core strength, pilates, and more.
  • This is extremely soft, it is perfect for physical therapists and is designed with cross-linked.
  • This has benefit from professional quality construction and it has increased flexibility.

Best For Light Use: Deep Recovery Foam Roller Exercise For Neck And Shoulder

Deep Recovery Foam Roller Exercise For Neck And Shoulder
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The Deep Recovery line of rollers comes in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Deep Recovery Foam Roller Exercise For Neck And Shoulder is great for customer service, watching TV and it is affordable. A high - density light-duty travel roller with a 4" diameter, also known as a mini foam roller. In addition, it is yellow and it is very useful.

The exercise is great for back and it comes with great customer service. Above all, the deep recovery foam roller exercise for neck and shoulder is good for neck pain and it makes for a great gift idea.

Almost all customers opine that the roller is great for stretching out tendons. Further, a few strongly agree that the roller is immensely helpful with the recovery. Moreover, a few also found that this roller is, it really gets the job done. In short, many have used the deep recovery foam roller exercise for neck and shoulder for more than a few months without any problems, and it shows no sign of giving up.

Top Customer Quotes:
  • I find it helpful and it is made with smooth rollers.
  • This is great for light use and definitely a good travel size.
  • This is a replacement for a much softer neck pillow roll.
  • These are almost too much at a time.

Best For Yoga: Cando Foam Roller Exercise For Neck And Shoulder

Cando Foam Roller Exercise For Neck And Shoulder
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We would, of course, be remiss if we didn't mention Cando Foam Roller Exercise For Neck And Shoulder for daily use. Further, the roller is great to use for ankle stretching and knee rehab, or as a rocker balance board. Make sure this fits by entering your model number. Finally, the cando foam roller exercise for neck and shoulder is great for back pain, works great for back and it is used for knee replacement.

Most buyers opine that the roller is a foam roll it works and are happy with it. Furthermore, a few also found that the roller is absolutely the perfect size for this. Overall, buyers found this to be one of the best rollers for daily purposes.

Top Customer Quotes:
  • Great to use for physical therapy, yoga, exercising, stretching, or resting.
  • This fits into luggage for travel, too.
  • This works well to take muscle spasm and aches away when used as directed.
  • Available in round or half round styles, and lengths from 12" to 48".