There are several advantages of having a knobby foam roller. We are here to help you choose the right one for your purposes from all the best available products in market today.

Our review process: Show/Hide

Our Top Picks:

Best Overall: Buy: Triggerpoint Knobby Foam Roller READ REVIEW

Best For Leg Pain: Buy: Gimme 10 Knobby Foam Roller READ REVIEW

Best For Massaging Quads: Buy: Luxfit Knobby Foam Roller READ REVIEW

Best For High Density: Buy: Prosourcefit Knobby Foam Roller READ REVIEW

Best For Hip Flexors: Buy: 321 Strong Honest Review READ REVIEW

Best For Scoliosis: Buy: 321 Strong Knobby Foam Roller READ REVIEW

Best For Customer Support: Buy: Teeter Knobby Foam Roller READ REVIEW

Best For Hand: Buy: Trigger Point Performance Foam Roller READ REVIEW

Best For Really Getting The Knots: Buy: Trigger Point Performance Knobby Foam Roller READ REVIEW

Best For Releasing Fascial Constriction: Buy: Rumbleroller Knobby Foam Roller READ REVIEW

Best For Light Use: Buy: Deep Recovery Knobby Foam Roller READ REVIEW

Best Overall: Triggerpoint Knobby Foam Roller

Buy on Amazon

Triggerpoint has been making good-quality rollers for years, thanks to a combination of clever design and high-end materials. The Triggerpoint Knobby Foam Roller provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion,, better balance, and improved gait. Grid original, x and 2.0 foam rollers support up to 500 pounds, grid mini supports up to 250 pounds. The textured surface of the grid helps to maximize the flow of blood and oxygen to heal tissue.

The roller offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. In addition, it makes for excellent quality, it works fine and has a portable design. Finally, the triggerpoint knobby foam roller is highly recommended for young, people. It is good for nice size, It can be bought for good value and has a strong design.

Most buyers quickly discovered that the roller fits in a suitcase, thanks to the hollow core. In addition, a few say that the roller is made of higher quality materials than a simple piece of foam and it's also more comfortable. Moreover, a few say that this 13 " roller is really easy to use, is definitely firm enough to provide great massage, and the best part is it stores easily and is out of sight. Overall, many customers have used the triggerpoint knobby foam roller for more than a few months without any complaints, and it shows no sign of giving up.

• It is sturdy and the grooves help give it that extra value.
• This is good for limbs but hard to roll body on since it is short.
• This is great for easing tight, knotted muscles.
• This comes with a fast shipment, It is pink and has a solid design.

Best For Leg Pain: Gimme 10 Knobby Foam Roller

Buy on Amazon

Gimme 10 has been making great rollers for years, thanks to a combination of clever design and appropriate materials. The Gimme 10 Knobby Foam Roller is good for stiff muscles and it comes with great quality. 13 inches x 5.25 inch diameter, a heavy - duty abs hollow core muscle roller with triple grid massage zones to mimic a physical therapist 's finger, palm, and thumb. This is the ultimate back roller massager for proper stretching, back pain, balance training. apply firm therapeutic pressure while rolling hard muscles with this classic tool.

Most importantly, the gimme 10 knobby foam roller works for chronic pain, It is powerful and has a great design.

Almost all customers quickly discovered that the roller does not give and feels sturdy. Also, a few say that the roller comes with a less intense, more flexible softer foam roller which is good for building up to it. Further, they strongly agree that the longer one is better for rolling back to front the band and both quads or hamstrings at the same time. In conclusion, at the price, they believe that they got a steal of a deal with it.

• This is as well built and feels as amazing as advertised.
• This is the perfect way to provide a self - massage.
• This is somehow lightweight and sturdy but the ridges are too far apart and hurt.
• This can really roll out those stubborn glute knots.

Best For Massaging Quads: Luxfit Knobby Foam Roller

Buy on Amazon

Luxfit has been making great rollers for years, thanks to a combination of clever design and appropriate materials. The luxury knobby foam roller is for calf muscles, is great for shoulders and it relieves muscles. Foam exercise roller helps prevent muscle injury. And, it is great for back issues and it makes for a great gift.

The roller bought again and it was priced reasonably. Moreover, it is great for physical therapy, before or after exercise, yoga, and massage therapy. Above all, the luxury knobby foam roller is good for muscle massage and it is perfect for foam rollers for muscles.

Most buyers quickly discovered that the roller allows an easy fit into the car. Further, a few strongly agree that the roller is great for travel and the quality of the roller is great. And, a few also found that the roller is used against a wall to roll arms up to the ceiling. In conclusion, most customers found the roller suits best, and no one questions it.

• This works well at relieving muscle soreness and tightness.
• This can also be used for exercises.
• This does not take up a lot of space.
• This has more grip and works better for the lower back.

Best For High Density: Prosourcefit Knobby Foam Roller

Buy on Amazon

The Prosourcefit Knobby Foam Roller is capable of outshining several other rollers featured in this list in overall features for the price point. The prosourcefit knobby foam roller is great for rehabilitation after an injury, body awareness, stretching, and workout recovery, They can be used daily for optimal range of motion. The Manufacturer says: You will find that our extensive line of equipment is perfect for home workouts and programs like p90x, personal trainers, crossfit boxes, yoga studios, and gyms of all types. In addition, it is ideal for all body types and effective for all fitness levels, It can benefit anyone with tight muscles, bad posture, or poor blood circulation.

The roller allows for a lifetime warranty, It is available in multiple sizes and has a new design. Most importantly, the prosourcefit knobby foam roller is designed for high-density, is safe, it comes in 4 sizes and has an excellent design.

Most customers agree that the roller can be used by two very large men, so it must withstand the pressure but retain it'ssssss shape. Further, a few say that the roller is taking almost daily use very well. Also, they say that the roller is great, but it’s very large and not a beginner roller. To sum up, buyers found this to be one of the best rollers for daily purposes.

• This is the size listed on the list.
• This is great for PT, too short for normal workout.
• This is non-toxic, lightweight, and easy to clean for a worry-free fitness accessory.
• This provides ongoing pressure for a healthy body.

Best For Hip Flexors: 321 Strong Honest Review

Buy on Amazon

The 321 Strong Honest Review is specially designed for your regular usage and has all the useful features. The 321 strong honest review makes for a good company, has increased performance, it is perfect for knee replacement and has a new design. Helping you recover faster and perform better. And, it works as advertised, serves the purpose, it is pain free and has a versatile design.

The roller feels good, it relieves pain and has a great design. Above all, the 321 strong honest review is good for nice color, it is good for upper and has an engineered design.

Almost all customers opine that the roller comes with any instructions or tips. And, they strongly agree that the roller works well on achy muscles. In addition, they also found that this is a seriously strong foam roller, and has not broken down over time & use as other softer foam rollers have. In conclusion, most customers found the roller suits best, and no one questions it.

• This is a good amount of time searching for a quality roller at a fantastic price.
• This does the job well for a great price.
• This does its job in relaxing the muscles and doesn't apply too much force.
• This can definitely tell the difference.

Best For Scoliosis: 321 Strong Knobby Foam Roller

Buy on Amazon

Next on the list, we've got yet another roller that manages to win our hearts. It's the 321 Strong Knobby Foam Roller and it's widely considered as the roller that has the most suitable features. The 321 strong knobby foam roller is great for beginners, and effective at penetrating the soft tissue layer of tired muscles. The Manufacturer says: We get a lot of emails from customers that describe the challenges their bodies are facing, and how we have improved their lives and their outlooks. Moreover, the roller is great for first use, It is super sturdy and has a strong design.

Above all, the 321 strong knobbyfoam roller is great for tight lower, It is built with great quality and has a versatile design.

Most buyers found that the roller is great for travelling to races. Also, they say that the roller fits the spine and neck column perfectly. Also, they strongly agree that the spine groove is very comfortable and makes longer rolling sessions possible. In short, most buyers agree that the roller suits best, and no one questions it.

• This can be a kind of ruff on your bare skin, especially when you brand new.
• This will crack your back and help align your spine.
• This can really hear the cracks when used correctly.
• It rolls well, it is made with fast delivery and has a simple design.

Best For Customer Support: Teeter Knobby Foam Roller

Buy on Amazon

If you often find yourself confused about the appropriate and satisfactory roller, Teeter Knobby Foam Roller is your solution. The teeter knobby foam roller is too soft, comes with great item, It relieves pain and has an excellent design. The teeter massage foam roller features a firm, textured surface that works like fingers over your muscles, erasing muscle tension and helping to boost recovery. The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger - points for faster recovery time and pain relief.

Above all, the teeter knobby foam roller is highly recommended and has a new design.

Almost all buyers found that the roller was by no means soft. Further, they say that the roller includes lots of floor therapy with knobby balls and different rollers. And, a few say that the roller is very sturdy, so you 're not going to crush it, it 's not soft foam.

• This is ideal for use at home.
• Good investment for the long term.

Best For Hand: Trigger Point Performance Foam Roller

Buy on Amazon

The Trigger Point Performance Foam Roller is the most suitable roller on the market today. The trigger point performance foamroller is used for shoulder pain, It is really nice and has a portable design. Make sure this fits by entering your model number. In addition, it is good for chest opener, It is great with excellent durability and has a durable design.

Above all, the trigger point performance foam roller includes access to a free online instructional video library on foam rolling exercises from the experts at trigger point.

Almost all customers quickly discovered that the roller is great for runners who suffer from shin splints or sore calves. Also, they also found that the roller is very light and the size makes it great for travel. Also, a few say that the triggerpoint core foam roller uses high - density solid eva foam, which makes it a bit softer but has a medium density. Therefore, customers were eager to recommend it to friends and would-be buyers.

• This is a great one for beginners, but length depends on personal preference.
• This is the perfect foam roller for those muscle knots.
• This comes with instructions on how to use.
• This works well, hope it holds up.

Best For Really Getting The Knots: Trigger Point Performance Knobby Foam Roller

Buy on Amazon

If you are looking to buy an appropriate roller for your daily purpose, you cannot go wrong with the Trigger Point Performance Knobby Foam Roller. The trigger point performance knobby foam roller is pain free, it is worth the money and has a new design. Make sure this fits by entering your model number. The trigger point carbon foam roller goes deeper into tissue to treat tight and sore muscles that hinder mobility.

The roller is yellow, is happy, it feels better and has a great design. Lastly, the trigger point performance knobbyfoam roller measures 13 x 5.5 inches, and weighs 1.9 pounds.

Most customers quickly discovered that the roller is not a good relaxation device. Furthermore, a few also found that the roller is a great roller for really getting the knots out. Also, a few strongly agree that this roller is called “ deep tissue ” for a reason. Overall, most customers agree that the roller suits best, and no one questions it.

• This will get into the sore areas and help relieve the built up tension.
• This is a break up scar tissue recovery torture device.
• This works great for tight, It helps with your back and has an excellent design.
• This is a good addition to the collection as it is unlike the others.

Best For Releasing Fascial Constriction: Rumbleroller Knobby Foam Roller

Buy on Amazon

Next on the list, we've got yet another roller that manages to win our hearts. It's the Rumbleroller Knobby Foam Roller and it's widely considered as the roller that has the most suitable features. The rumbleroller knobby foamroller is a favorite of many runners and triathletes who transport their rumblerollers from race to race. If you're like most athletes, your muscular tightness is beyond what a conventional foam roller can cure. Further, it is robust and it feels better.

The roller is made for worth the money, is happy and it is made for a smooth surface. Most importantly, the rumbleroller knobby foam roller is our "softest" roller, it's still more aggressive than any other foam roller on the market.

Most customers quickly discovered that the roller is great for releasing fascial constriction and knots for the experienced roller-user. Further, they say that the roller is perfect for people who workout a lot. Moreover, they say that the roller looks like after a month of regular use. Obviously, this product passed the test and had very satisfied buyers eager to share their experience.

• This definitely fits the bill. To add to that, it is less comfortable during use.
• You can roll both legs (quads, hamstrings, and/or calves) at the same time.
• This is an ideal size for the entire body.
• This roller is worth every single penny.

Best For Light Use: Deep Recovery Knobby Foam Roller

Buy on Amazon

Compared with other rollers in this category, the Deep Recovery Knobby Foam Roller has a convenient design. The deep recovery knobby foam roller is affordable and it is made with smooth rollers. A high - density light-duty travel roller with a 4" diameter, also known as a mini foam roller. Moreover, it is yellow and it is very useful.

The roller fits perfectly, is made for a great gift and it feels better. Above all, the deep recovery knobby foam roller watching TV, makes for a great gift idea and it is perfect for gift idea.

Almost all customers quickly discovered that the roller has a tiny bit of give but is plenty firm for those "hurts so good" spots. And, they also found that the roller is the kind of service that cannot go unnoticed and should be a model for other businesses. In addition, they say that the roller is great for light use and definitely a good travel size. So, customers were eager to recommend it to friends and would-be buyers.

• This is a replacement for a much softer neck pillow roll.
• This is great for neck stretch, upper back and getting into the hip area.
• It makes a good pillow for using with deep recovery's body track.
• This might actually take up the same amount of space.