We consider a medium density foam roller to be a worthy investment in the long run. In the following post, we will help you to select the best medium density foam rollers.

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Our Top Picks:

Best Overall: Buy: Optp Melt Roller READ REVIEW

Best For Worth The Money: Buy: Brazyn Medium Density Foam Roller READ REVIEW

Best For Wide Applications: Buy: Yes4All Medium Density Foam Roller READ REVIEW

Best For Muscle Recovery: Buy: 321 Strong Medium Density Foam Roller READ REVIEW

Best For Pelvic Floor Muscles: Buy: Amazon Basics Medium Density Foam Roller READ REVIEW

Best For Leg Pain: Buy: Prosourcefit Medium Density Foam Roller READ REVIEW

Best For Scoliosis: Buy: Optp Medium Density Foam Roller READ REVIEW

Best For Hand: Buy: Trigger Point Performance Medium Density Foam Roller READ REVIEW

Best For Great Color Choices: Buy: Yes4All Foam Roller READ REVIEW

Best For Hip Flexors: Buy: Prosourcefit Foam Roll READ REVIEW

Best For Dummy Cake: Buy: Cando Medium Density Foam Roller READ REVIEW

Best Overall: Optp Melt Roller

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We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a roller. The Optp Melt Roller is exactly that - it's a simple roller that hits all the right notes. The OPTP melt roller is ideal for balance and stability exercises such as pilates in addition to traditional self-massage applications. Make sure this fits by entering your model number. Also, it is designed to withstand heavy use at the gym or in a clinic.

Finally, the optp melt roller provides support for lying supine and performing a variety of exercises.

Almost all buyers opine that the roller is comfortable to lie on and that's important. Further, they strongly agree that the roller is very helpful in knowing how to use the roller. Also, they say that the roller smells like it is stored in a gas station.

• This can be bent in half for easy carrying.
• This is a nice firm roller with a thin soft layer on the outside.
• This is a good soft introduction to foam rollers, with good texture.
• This features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling.

Best For Worth The Money: Brazyn Medium Density Foam Roller

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We would, of course, be remiss if we didn't mention Brazyn Medium Density Foam Roller for regular use. The brazyn medium density foam roller buy again, It has cross fit and has a strong design. With the world’s first truly portable roller, you can manage pain and speed your recovery no matter where you are. Also, it is convenient for travel, it is good for high quality foam and has a versatile design.

The roller comes with a form factor that is small, there's no reason to leave recovery and mobility training at home. Also, the roller is the most convenient and usable roller on the market. Finally, the brazyn medium density foam roller makes for a great tool, It is happy and has a new design.

Most buyers quickly discovered that the roller works well as a foam roller, but can only get a few good rolls before it collapses on its own. Further, they say that the roller does mimic a mild adjustment from the chiropractor. Further, they say that this roller solves not only the travel issue, but also allows easy storage in an office, automobile, backpack, or any room in the home.

• Making it the most effective foam roller available.
• This is the perfect roller for the frequent traveler.
• This reduces the volume by more than half.
• Fits in your everyday bag so you can roll more often.

Best For Wide Applications: Yes4All Medium Density Foam Roller

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All lines of rollers come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. The Yes4All Medium Density Foam Roller is great for wide applications, It makes for excellent quality and has a simple design. Make sure this fits by entering your model number. These foam rollers can be used in a wide variety of ways, such as rehabilitation, massage therapy, endurance, or general fitness training for people of all genders and professions, both athletes and office workers alike.

The roller provides extra durability, making it easy to clean and reuse in a long time. Lastly, the yes4all medium density foam roller is happy, It can be bought for good value and has a new design.

Almost all buyers opine that the roller is easy to clean when necessary. Also, a few also found that the roller is used for stretching of the middle back and lower after tearing muscles. In short, most buyers agree that the roller is functionally comfortable and no one questions it.

• This is highly recommend, it matches with various colors and has a durable design.
• This is actually two pieces glued together and not actually round.
• This is made by gluing two pieces together.
• This is good for very good quality and has a solid design.

Best For Muscle Recovery: 321 Strong Medium Density Foam Roller

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Not everyone likes to purchase a roller for their regular use, but the 321 Strong Medium Density Foam Roller would be an anomoly. The 321 strong medium density foam roller has increased performance, It is easy to carry and has a durable design. Stretch overworked and strained muscles of the legs, arms, and feet by rolling during your warm up and cool downs. Moreover, it is very durable, it works great and has a new design.

The roller is tired, it is best for post-workout and has a versatile design. Above all, the 321 strong medium density foam roller is perfect for stretching, It is made with smooth rollers and has a great design.

Almost all buyers found that the roller came with any instructions or tips. In addition, they strongly agree that the roller is great for working soreness out of. Also, a few say that the roller is perfect for tightness in glut muscle, lower back and back of legs. In short, at the price, they believe that they got a steal of a deal with it.

• This is smaller in diameter but it's probably proper, pretty good quality.
• This is made at an amazing price.
• This roller has a wide range of uses that can easily be found online.
• Rolling before and after exercise is part of a great stretching routine.

Best For Pelvic Floor Muscles: Amazon Basics Medium Density Foam Roller

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The Amazon Basics Medium Density Foam Roller might be a relatively new release, but it's still nothing short of impressive this year, thanks to multiple price cuts and added new features over the past few iterations. Moreover, the amazon basics medium densityfoam roller rolls well, is very durable and it looks great. High-density foam roller with molded edges. Also, it is made from molded polypropylene to maintain firmness. Lastly, the amazon basics medium density foam roller is available in black, blue, purple speckled etc., so, it's likely one of your favorites is in the mix.

Most buyers agree that the roller is great for muscle soreness. Also, they also found that the roller is perfect for hitting hamstrings and glutes, which require a lot more pressure to really work out. And, a few strongly agree that this foam roller has almost no give to it, so if you 're a beginner or plan on using it for smaller, more tender muscles, it may not be the best choice. Without any doubt, this roller passed the test and had very satisfied buyers eager to share their experience.

• This works well and it can be bought for good value.
• It measures approximately 12 x 6 x 6 inches (lxwxh).
• This is a little too long and requires a good sized area to use it.
• This is designed for hip pain and it is good for your back.

Best For Leg Pain: Prosourcefit Medium Density Foam Roller

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The Prosourcefit Medium Density Foam Roller should be able to handle its purpose and duties with ease. The prosourcefit mediumdensity foam roller provides firm support and won’t lose its shape over time, unlike softer foam rollers. Keep your fitness fun with the glittery-looking design in either blue or orange. Also, this is great for stretching, core strength, pilates, and self-myofascial release to suit any height or weight.

Above all, the prosourcefit medium density foamroller is highly recommended and it is for calf muscles.

Most customers quickly discovered that the roller provides a great massage to add to that has stood up for several months. And, they strongly agree that the roller is great for PT, too short for normal workout. Also, a few say that the roller is the perfect size for prescribed physical therapy exercises at home and will be used for ongoing stretching. To sum up, at the price, they believe that they got a steal of a deal with it.

• This is non-toxic, lightweight, and easy to clean for a worry-free fitness accessory.
• This is perfect for use in pilates and physical therapy for core stabilization.
• Lie on it along your spine to help stretch the chest and improve posture.
• This is almost daily use.

Best For Scoliosis: Optp Medium Density Foam Roller

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We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The Optp Medium Density Foam Roller is exactly that - it's a simple roller that hits all the right notes. The OPTP medium density foam roller works well with good length, fits perfectly with perfect length and it is pretty big. Make sure this fits by entering your model number. The standard density that foam roller users have come to expect provides efficient yet comfortable massage of tight muscles and trigger points.

The roller is designed to withstand heavy use at the gym or in a clinic. Moreover, this is pain free, works fine and it is economical. Finally, the OPTP medium densityfoam roller has perfect density and it is very useful.

Almost all customers opine that the roller makes baking so much more fun. In addition, a few say that the roller is great for loosening tight muscles and relieving stress. Moreover, they also found that this is a sturdy foam roller that is very thick, so it is uncomfortable for some to roll on if they are not used to using the foam roller, but it is excellent to get those deep muscles more relaxed.

• This is highly recommend, it prevents injuries and it is good for hip pain.
• It is used every day, is too soft and it is happy.
• This one is longer, lighter and as rigid.
• This is perfect for laying lengthwise from tailbone to neck.

Best For Hand: Trigger Point Performance Medium Density Foam Roller

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The Trigger Point Performance Medium Density Foam Roller is capable of outshining several other rollers featured in this list in overall features in its price range. The trigger point performance mediumdensity foam roller works as intended, It is stronger and has an excellent design. Make sure this fits by entering your model number. In addition, the roller provides targeted compression ideal for self-massage, relieving pain and improving flexibility.

The roller is reliable, it is very sturdy and has a new design. Most importantly, the trigger point performance medium density foamroller includes access to a free online instructional video library on foam rolling exercises from the experts at trigger point.

Almost all buyers quickly discovered that the roller is a very small size roller and it would be good if they had a trip. Further, they strongly agree that the roller is easy to maneuver around and easy to re-position. And, they say that the type of roller that ’s most effective would depend on your size, roller size, texture, and hardness. In conclusion, at the price, they believe that they got a steal of a deal with it.

• This foam roller does not come with a carry - on bag.
• This works well, hope it holds up.
• This is a great one for beginners, but length depends on personal preference.
• This is great for massaging both back and forth, and side to side.

Best For Great Color Choices: Yes4All Foam Roller

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We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The Yes4All Foam Roller is exactly that - it's a simple roller that hits all the right notes. The All foam roller is worth the money, has loosened muscles and it feels great. Make sure this fits by entering your model number. Also, the roller is made for back issues, is perfect for nice size and it makes for great color.

Most importantly, the yes4all foam roller is for heavy duty and it is happy.

Almost all customers agree that the roller is not medium density as it is not pliable and has no give. And, they strongly agree that the roller is a step back and is round, enabling smooth use. Moreover, a few say that the back needs a nubby or textured roller to reach the deep tissue adjacent to the spine. Without any doubt, this product passed the test and had very satisfied buyers eager to share their experience.

• It is too soft and it holds its shape.
• This is great for rehab after knee replacement.
• This is perfect for using at home.
• This is great for back and it allows for great color choices.

Best For Hip Flexors: Prosourcefit Foam Roll

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The Prosourcefit Foam Roll is the most reliable roller on the market today. The prosourcefit foam roll is great for yoga session,ssss is highly recommended and it strengthens calf muscles. Make sure this fits by entering your model number. The half - round roller is great for balance exercises, improving body - awareness and stretching.

The roller is great for your back and it is tired. Also, this works for neck pain, works well for muscle pains and it has helped with my back. Finally, the prosourcefit foam roll is built with great length, feels great and it works fine.

Most buyers agree that the roller is good for rolling out muscle aches. In addition, they say that the roller is a gentle, different way to stretch, massage, and does build strength. And, they also found that this roller is wonderful for issues caused by vertebrae being in need of adjustment. Therefore, buyers were very happy to recommend it to friends and families.

• This is a great way to massage out stiff muscles.
• This is great for beginners, helps to stretch and it is perfect for various sizes.
• This provides moderate pressure for learning how to foam roll with less discomfort.
• It is great to get rid of tension.

Best For Dummy Cake: Cando Medium Density Foam Roller

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The features department is where Cando Medium Density Foam Roller truly manages to shine. The cando medium density foam roller has been used by physical therapists, athletic trainers, and the general public since the 1980s. Make sure this fits by entering your model number. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises.

The roller can be used alone or with other exercisers such as cando exercise bands, tubing, weights and balls. In addition, the roller is made with dense foam and it is worth the money. Above all, the cando medium density foam roller is ideal for stretching and relieving injured hips, legs, thighs, knees, calves, ankles, back, neck, and shoulders, especially after surgery.

Most buyers agree that the roller is painful, but...that's kind of the point. And, they strongly agree that the roller is great for relieving lower back spasms.

• They fit for super firm and they fit with perfect dimensions.
• This is used to and like for back and leg rolling.
• This is good for rolling injured areas but may work in ways not traditionally intended.
• This is perfect for upper back stretch.