The 12 Best Muscle Therapy Rollers (2022 reviews)
There are several advantages of having a muscle therapy roller.
Let’s take you step by step, type by type, and find the best muscle therapy roller for you.
Also, you can see our guides on Best Exercise Rollers Of Foam, Best Foam Rollers For Muscle and Best Foam Therapy Rollers for a wider range of candidates.
Our review process:
Our Top Picks:
Best Overall: Buy: Amfit Muscle Therapy Roller READ REVIEWBest For Scoliosis: Buy: Amazon Basics Muscle Therapy Roller READ REVIEWBest For Worth The Money: Buy: Gimme 10 Muscle Therapy Roller READ REVIEWBest For Muscle Recovery: Buy: Elvire Sport Muscle Therapy Roller READ REVIEWBest For Hand: Buy: 321 Strong Muscle Therapy Roller READ REVIEWBest For Great Price: Buy: Yes4All Muscle Therapy Roller READ REVIEWBest For Running: Buy: Luxfit Muscle Therapy Roller READ REVIEWBest For Faster Recovery: Buy: Physix Gear Sport Muscle Therapy Roller READ REVIEWBest For Deep Massage: Buy: Chirp Muscle Therapy Roller READ REVIEWBest For Travel Use: Buy: Doeplex Muscle Therapy Roller READ REVIEWBest For Your Calves: Buy: The Original Body Roller Muscle Therapy Roller READ REVIEWBest For Blood Flow: Buy: Healthsmart Muscle Therapy Roller READ REVIEWBest Overall: Amfit Muscle Therapy Roller
Buy on Amazon Amfit muscle therapy roller is the epitome of what a great roller should be. The Amfit Muscle Therapy Roller is perfect for improving balance, is great for recovery and it feels great. Manufacturer says: Please enable buyerseller messages to receive your free copy of our foam rolling ebook. Also, it is very hard, is happy and it comes with great quality. The roller is made from high density molded polypropylene to maintain firmness and won’t lose shape after heavy use. Also, the roller is great for self myofascial release and increases blood flow throughout the body. Finally, the amfit muscle therapy roller is very durable and it has great results.Most buyers quickly discovered that the roller works well for laying on and rolling from different angles. Further, they say that the roller is easy to use and effective. Further, they say that this roller really does the trick to getting loosened up before golfing or working out.Top Customer Quotes:
- This go ahead and it saves time.
- It looks like it will hold up well.
- This allows for a lifetime warranty and it is good for shoulder pain.
- This is a pain reliever, shows good sturdiness along with value for the money.
Best For Scoliosis: Amazon Basics Muscle Therapy Roller
Buy on Amazon The amazon basic muscle therapy roller is suitable and reliable and fits well with your daily use. In addition, the Amazon Basics Muscle Therapy Roller is great for pain, works like a charm and it is built with great quality. High-density foam roller with molded edges. Also, it is perfect for family members and it is very affordable. Above all, the amazon basics muscle therapy roller is available in 4 vibrant colors: black, blue, purple speckled etc., so, it's likely one of your favorites is in the mix.Almost all customers agree that the roller will get pushed in as you use it. Moreover, a few also found that the roller is the perfect size roller for chiropractic needs. Further, they strongly agree that this foam roller is sturdy and holds up well. Overall, for most customers, Amazon Basics product was just what they wanted.Top Customer Quotes:
- This is a much better experience.
- This works for assisting self-thoracic back pops.
- It is very lightweight yet dense.
- The roller works very well on thighs, calves / glutes / back.
Best For Worth The Money: Gimme 10 Muscle Therapy Roller
Buy on Amazon Best part: Gimme 10 Muscle Therapy Roller costs comparatively little and it is available to ship in 24 hours. The gimme 10 muscle therapy roller is great for back, post workout recovery, It is powerful and has a versatile design. Make sure this fits by entering your model number. This is the ultimate back roller massager for proper stretching, back pain, balance training. apply firm therapeutic pressure while rolling hard muscles with this classic tool. The roller is very rigid, is much more, it is stronger and has a portable design. In addition, the roller works great, is great for compact size, It is good for leg pain and has a solid design. Most importantly, the gimme 10 muscle therapy roller makes it easy, It is great for decent quality and has a simple design.Almost all customers agree that the roller can be used on joints etc, it might cause a lot of pain. And, a few also found that the roller is built for many years of use and abuse. Moreover, they strongly agree that the roller also helps with storage. In short, buyers found this to be one of the best rollers for daily purposes.Top Customer Quotes:
- This can really roll out those stubborn glute knots.
- Protected by US patents : 9,345,921 & 9,539,167 & 9,656,112 & 10,278,890 & 10,695,260.
- This is great for travel because it’s hollow and you can stuff clothes inside.
- This is very chic for a piece of workout equipment.
Best For Muscle Recovery: Elvire Sport Muscle Therapy Roller
Buy on Amazon If you often find yourself confused about convenient and suitable roller, Elvire Sport Muscle Therapy Roller is your solution. The elvire sport muscle therapy roller is made to enhance physical performance, strength, agility, and balance. Recovery, improved performance, and relief from your muscle pain can now come with you. The muscle roller and accessories are packed into a compact, including a gym bag. Most importantly, the elvire sport muscle therapy roller comes with a grip for a deeper massage, plus a unique oil reservoir for essential oils.Almost all customers quickly discovered that the roller includes a firm one, a soft one, a foot roller and a tiny massager. Moreover, they also found that the roller is easy to carry during travel. Further, they strongly agree that the ball roller is an amazing bonus, used for head massage and shoulder/ arm muscles. Consequently, buyers were very happy to recommend it to friends and would-be buyers.Top Customer Quotes:
- The spikes on the roller are perfect for pain releave, muscle relaxing.
- A foam roller for muscles deep tissue therapy, allowing you to recover quickly.
- This is too hard, comes with an exercise guide and it worked very well.
- This is very effective, is great for shoulder pain and it comes with a great set.
Best For Hand: 321 Strong Muscle Therapy Roller
Buy on Amazon The 321 Strong Muscle Therapy Roller's high-end materials make sure that it ages well with use. And, the 321 strong muscle therapy roller is great for pain, It makes for a great gift and has a new design. The Manufacturer says: There's our premium massage stick for those hard-to-roll areas, like the quad, shin, and inner thigh. Moreover, this is great for lower back pain, is used for good buy, it works well for very high density and has an excellent design. Lastly, the 321 strong muscle therapy roller is available in 5 colors: vibrant pink, pink, soft teal etc., so, it's likely one of your favorites is in the mix.Almost all buyers found that the roller works well but needs better construction. Also, they say that the roller comes with the set and everything works very well. Further, they say that the roller makes some noise with pressure, it doesn’t effect it. With no doubts, this roller passed the test and had very satisfied buyers eager to share their experience.Customers say that getting a nefitco foam roller, along with roller is useful.
Top Customer Quotes:
- This is made with a stretch strap, is too soft and it feels great.
- This is an excellent medium density roller.
- This can be a bit painful, but it gives good results.
- The smaller, hand - held roller is great for lighter, quicker rolling.
Best For Great Price: Yes4All Muscle Therapy Roller
Buy on Amazon If you are searching for a popular roller for your daily purpose, you cannot go wrong with the Yes4All Muscle Therapy Roller. The yes4all muscletherapy roller is great for upper and it is suitable for very high density. The Manufacturer says: With how durable and quality it is, our premium foam roller is the ideal equipment to accompany your physical therapy, pre and post-yoga workouts, trigger point massages, stretching, ideal for everyday use. This roller can absorb large amounts of energy and has a remarkable ability to restore its shape after being subjected to static or dynamic loading. The roller has unlimited benefits, can ride with high weight capacity, it feels great and has a solid design. Above all, the yes4all muscle therapyroller is used for knee pain, It is good for back and has an excellent design.Most customers quickly discovered that the roller is a great foam roller, 10/10 would recommend it. Also, they strongly agree that the roller is perfect for working out knots in the lats and the rhomboids along the upper spine. Also, they say that the roller is perfect for back exercises and can be placed between legs for back, knee, and hip strengthening. In short, many customers have used the roller for more than a few months without any issues, and it shows no sign of giving up.Top Customer Quotes:
- This is great for breaking up your back muscles.
- This roller is amazing for post workout pains, rolling out soreness and knots.
- This is a great help for loosening tight muscles.
- This is a good size also.
Best For Running: Luxfit Muscle Therapy Roller
Buy on Amazon Luxfit offers a variety of rollers for personal choice and yet maintains quality in all the variants. The luxury muscle therapy roller bought again, holds up well and it is designed for easy carry. Own a 36 inch foam roller is our largest size. Also, the roller is perfect for foam rollers for muscles and it is good quality but short. The roller is inexpensive, is great for core stabilization and it makes for a great buy. Also, this is great for physical therapy, before or after exercise, yoga, and massage therapy. Lastly, the Luxfit Muscle Therapy Roller prevents injury, is great for back pain and it is happy.Most customers quickly discovered that the roller is a strong foam that will never mold to a person. And, they also found that the roller is a smooth, solid roller that works very well. Further, a few also found that the foam roller is the absolute best to target areas that only a roller can alleviate. In short, the tone of buyers is very positive and we believe that the roller suits the purpose.Customers discovered that getting a muscle therapy ball, along with roller is useful.
Top Customer Quotes:
- This works well to deeply massage muscles.
- The Stretching foam roler is in 4 sizes, available for all your needs.
- This roller is lightweight yet sturdy.
- This is light, compact and holds shape very well.
Best For Faster Recovery: Physix Gear Sport Muscle Therapy Roller
Buy on Amazon The Physix Gear Sport Muscle Therapy Roller is satisfactory and appropriate and fits well with your daily use. The physix gear sport muscle therapy roller is great for self-massage, makes for a great gift, It is great for lacrosse balls and has a durable design. The Manufacturer says: Get the same results in the comfort of your own home with our runners stick massage tool. This athletic roller lowers the buildup of lactic acid & reaches deeply into muscle tissue. The roller is good for muscle cramps, it is quite sturdy and has a new design. Lastly, the physix gear sport muscle therapy roller is great for customer service, is reliable, it is easily portable and has an excellent design.Most buyers found that the roller can be used on a hairy calf muscle. Also, they strongly agree that the roller is one item that can help ease some of the pain. Also, a few say that the segments then grip the hair, continue rolling, and remove said hair.Top Customer Quotes:
- This, used by therapists, is practical, it reduces soreness and has a solid design.
- Get enhanced blood circulation, & faster recovery with no squeak, silent floating roller technology.
- Roll lactic acid build-up and trigger points away without hiring an expensive masseuse.
- The Manufacturer says: what sets our unique muscle roller stick apart from the rest ?.
Best For Deep Massage: Chirp Muscle Therapy Roller
Buy on Amazon The best part: Chirp Muscle Therapy Roller costs comparatively little and it is available to ship in 24 hours. The chirp muscle therapy roller works wonders, hurt at first, it is great for desk job and has a strong design. The Manufacturer says: Our foam roller exercise wheel has durable, skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. Further, it is much more, It feels great and has a special design. Finally, the chirp muscletherapy roller is very effective, is for lower back pain, It is super sturdy and has a great design.Almost all customers quickly discovered that the roller is a $100 learning curve. Further, a few strongly agree that the roller fits in the right places for most backs that align well. In addition, they strongly agree that the roller is easy to use and fast relief for back pain. In short, many customers have used the roller for more than a few months without any complaints, and it shows no sign of giving up.Customers discovered that getting a neck braces for muscle strain, with this roller made their life much easier.
Top Customer Quotes:
- This includes 6", 10", and 12" rollers.
- This is peeling again while sitting in the box.
- This has a 10 year warranty, however it's starting to not be worth the hassle.
- This is effective because it tractions the spine and takes pressure off the discs.
Best For Travel Use: Doeplex Muscle Therapy Roller
Buy on Amazon If you want nothing less than the best suitable roller, then Doeplex Muscle Therapy Roller is the one you should definitely consider. The doeplex muscle therapyroller is used for knee replacement and it is very useful. Designed with freely spinning rollers, it delivers a deep tissue massage straight to your tired, aching zones, bones, and muscles. In addition, it is a compact size and it has increased flexibility. The roller is too hard, is happy, it works fine and has a simple design. Most importantly, the doeplex muscle therapy roller is easy to give or receive a great massage.Almost all buyers quickly discovered that the roller had that cancer warning on the box. And, they strongly agree that the roller will last beyond 1-2 years.Few customers bought soft foam roller and muscle therapy roller, along with the roller.
Top Customer Quotes:
- It measures just over 17 inches in length, so it’s easy to take with you.
- This is used for calf muscles and it is much more.
- Use as needed, and like you mean it.
- This works like a charm, it has loosened muscles and has a new design.
Best For Your Calves: The Original Body Roller Muscle Therapy Roller
Buy on Amazon The best part: The Original Body Roller Muscle Therapy Roller costs comparatively little and it is available to ship in 24 hours. The The original body roller muscle therapy roller is pretty good, It is made with smooth rollers and has a solid design. Make sure this fits by entering your model number. Also, the roller comes with great quality and it is good for your back. The roller watching TV, buy again, It is built for compact size and has a strong design. Finally, the original body roller muscle therapy roller has a finger zone with ridges, and spiked bumps on the opposite side.Almost all customers quickly discovered that the roller is convenient for under the knees, under your thighs, your back and even your arms. Further, a few say that the roller is great for the deep tissue massage that it boasts. Also, they strongly agree that this roller is sure to " get to " any tightness or issue one might have. Overall, for almost all customers, it was the most suitable.Customers found that buying a muscle therapy roller, along with roller is useful.
Top Customer Quotes:
- This roller is made of nice, stiff foam material without too much give.
- This allows for pain - free sleep.
- This is easy to fit in gym bags, lockers, or even luggage.
- This is great for in the car as well.
Best For Blood Flow: Healthsmart Muscle Therapy Roller
Buy on Amazon We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate roller. The Healthsmart Muscle Therapy Roller is exactly that - it's a simple roller that hits all the right notes. The healthsmart muscle therapy roller is battery powered and features integrated lithium ion batteries with an included ac wall charger. If you want to switch it off earlier, press and hold the function button for approximately 3 seconds. The maximum exercise time and vibration should not exceed 15 minutes. The roller is ideal for runners, yoga, pilates, swimmers and physical therapy patients at home or in the gym. Lastly, the healthsmart muscle therapy roller makes for a great buy, It is good for pre-workout and has a strong design.Almost all customers quickly discovered that the roller is great for sore muscles and when they say it vibrates, they mean it vibrates. In addition, a few also found that the roller has different levels of vibration and the highest vibration is very strong. Also, a few strongly agree that the healthy fitness roller is a good massager for those who are looking for a little workout while using it. In conclusion, for almost all customers, Healthsmart product was just what they wanted.Top Customer Quotes:
- Plugged in for approximately 2 hours.
- This comes with a charging adapter.
- It lasts up to 180 minutes on level 1 and 50 minutes on level 4.
- It is easy to apply pressure points where needed.