The 9 Best quad Rollers (2023 reviews)

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Our Top Picks:

Best Overall: Buy: Tiger Tail quad Roller READ REVIEW

Best For arm: Buy: Gimme 10 quad Roller READ REVIEW

Best With ball: Buy: trigger point performance quad Roller READ REVIEW

Best With Rolling pin: Buy: Idson quad Roller READ REVIEW

Best For warm up routine: Buy: Elite Sportz equipment quad Roller READ REVIEW

Best For thigh: Buy: fitness Answered training quad Roller READ REVIEW

Best For Fascia: Buy: over news quad Roller READ REVIEW

Best For Cellulite: Buy: Katiboly quad Roller READ REVIEW

Best Easy To Use: Buy: Vive quad Roller READ REVIEW

Best Overall: Tiger Tail quad Roller

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The tiger tail quad roller is long-lasting, rigid and fits well with your regular usage like a dream. This little tool is great for massaging the calf muscle. It really relaxes the muscle, so you can put a lot of pressure on places that are normally hard to work on. It's easy to use at work, use after exercise, travel with or put in a backpack.

This roller is very good and easy to put in one's gear bag for sports games. It is good for thick or thin muscle areas. Rolls smoothly and quietly, fits comfortably in your hands and its easy to use and get used to working with. You can use your tiger tail before any workout to relax and loosen your muscles, which will increase mobility and reduce the chances of injury.

This stick is great to roll on your body parts, legs, arms, back to get the blood circulating or work out a cramp. It is easy to use at work, use after exercise, travel with or put in a backpack.

• Good for working out pain in muscles
• Must have for anyone running playing sports for a good massage of leg muscles
• Excellent relief for a variety of sore muscles all over the body
• Easy to use, brings relief from pain quickly

Best For arm: Gimme 10 quad Roller

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The gimme 10 quad roller gives the top-tier roller a run for their money by offering flagship specs at a much more affordable price. Foam rollers make great accessories for the gym, roll your body and sore muscles after exercise just like sports therapy, fitness, and thoracic chiropractic professionals. This is the ultimate back roller massager for proper stretching, back pain, balance training, and apply firm therapeutic pressure while rolling hard muscles with this classic tool. It works well to roll your back and tailbone out. It is perfect for runners, yoga, pilates, dance, athletes, before running to stretch, after workout recovery to get relief from sciatica, plantar fasciitis, strained lower back and neck, calf, legs, feet, upper arm, etc.

This one also has a smaller diameter roller hiding inside the main roller, which is great for getting into the nooks and crannies of your back and around your scapula. The inner tube is easy to remove without being a pain but tight enough you won't ever worry about it falling out. The digital booklet and carrying bag are great bonuses.

• Excellent for getting those build up of lactic acid knot balls
• Works deep and will hold up forever
• Works well to get knots out of the upper back
• Great if you are looking for more pressure than a traditional roller

Best With ball: trigger point performance quad Roller

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If you often find yourself scrambling for convenient and suitable roller, trigger point performance quad roller should be your first option for buying. It features innovative acugrip handles, which, much like a massage therapist's thumb, are uniquely designed to target specific areas and provide relief to the deep tissue. It is made from eva foam and unlike plastic or wood rollers as the accidental roll over a joint doesn’t hurt. The hard foam is nice unlike plastic or wood rollers as the accidental roll over a joint doesn’t hurt. It can be used either seated or standing.

The stick is ridged, the rollers are hard plastic and do not have a soft feel. The handles are softer rubber which doesn’t wear out your hands as quickly. It is also great for shoulders. It is great way to get blood flowin and really warm up your quads.

• You’re able to apply more pressure in target areas versus using a foam roller
• Highly recommend for athletes or anyone that needs better recovery of their legs
• Easier for those spots compared to a regular foam roller
• Great roller as it’s designed to create thumping actions while rolling

Best With Rolling pin: Idson quad Roller

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Best part: idson quad roller costs comparatively low and it is available to ship in 24 hours. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant. It has great grooves on each roller that add texture and feel to your roll. It is great for relief of charlie horse legs. It is a great tool to keep any athlete in top shape and keep muscles working properly without spasms or pulls. It comes with regular use to improve your strength, circulation and reduce risk of injury.

The advantage to a floor roller is portability and the ability to easily isolate a particular spot. It is great to help relieve and prevent shin splints. The stick rolls easy and provides smooth and reliable release of tight muscles, aiding in recovery and pain mitigation.

• Really helps with recovery and muscle soreness
• Suppresses and reduces trigger point sensitivity and pain
• Lot of satisfied buyers

Best For warm up routine: Elite Sportz equipment quad Roller

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We know from years of feedback from readers, customers and amazon sellers, what most people want in a convenient and appropriate roller. The elite sportz equipment quad roller is exactly that - it's a simple roller that hits all the right notes. This device works great to break up the tightness and loosen and relax the tendons. It is perfect size to get all over and under your legs. It is made of rigid plastic and should be easy to clean. It has a neat color scheme (favorite color is green) and the stick itself is excellent quality. It is perfectly smooth, the rollers have little bumps and indentations. It's comfortable to roll out tired tight muscles. It is light and easy to carry. This is great for massaging your leg muscles.

• Fantastic for hamstrings and quads and calves after a rough leg day
• Works well, rolls along the muscles easily
• Great product for post-activity and recovery
• Small and light enough to take on trips

Best For thigh: fitness Answered training quad Roller

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Fitness Answered Training line of roller come in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. It works out knots in muscles very well. The Grips are soft and the 7 rotating nuby rollers move really easy for max fascia manipulation. It helps to clear up muscle soreness and brings better blood flow to the muscles which allows them to grow and recover faster. The rollers each move independently of each other.

There are 7 separate rollers and the bumps on it feel great. They also have nice grips for your hands. The grips are soft and the 7 rotating nuby rollers move really easy for max fascia manipulation.

• Great for a causal back massage
• Gives your muscles a little massage
• Each style has 6 color options

Best For Fascia: over news quad Roller

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The over news quad roller's material feels more premium than its price would suggest. It is a good choice of musle trigger point massage stick. The individual wheels all roll in whatever direction so you can lay someone down like a lump of dough & just take the roller to them, like you're making rolls or biscuits. The handle is thermoplastic rubber and polypropylene with a threaded anti-slip design for smooth finger and carpal tunnel triggering. It can relax muscles locally, can temporarily relieve mild muscle pain and tension caused by fatigue or overwork, and can temporarily increase local blood circulation.

The handles have a bit of a knife-like grip to them, so it won't slip around on you. The padded handles do come off if you pull them off. It is easy to clean if need be. The handles are comfortable to hold and the product is a good size.

• Good to focus on certain spots
• Simple, unadorned piece of plastic but it works well
• You can use it to massage your legs and arms
• Could come in handy if you had different discs to put on the bar

Best For Cellulite: Katiboly quad Roller

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The fully new upgraded 4 independent rollers with 8 trigger point can massage deep tissues by using different degrees of power at 360°, effectively release Myofascial massage and allow you to accurately locate the massage location. Use the back roller before and after physical activity will accelerate muscle recovery, disperse the effects of lactic acid following a challenging workout and dramatically improve your strength, flexibility and endurance.

It is built with a solid core tube, and four soft tpe gears with 8 arc-shaped massage trigger point and tread pattern. The muscle wheel controls the pressure from light rolling to therapeutic deep tissues massage and allows you to accurately locate the massage location. You can put the leg roller in your bag when playing basketball, exercising, doing yoga, running or going on business trips.

The Compact size and easy-grip handle let the cellulite massager be carried with you without taking up much space. There is not much space to put your neck, arm, leg, etc., in between the rollers. This is a very stiff product.

• Relaxing massage and easy to carry
• Bending, no breaking, no squeaking, no ripping out hair
• Breaks tightness and knots, and erodes trigger points, so that can reduce your pain
• Gentle on skin and even pressure distribution

Best Easy To Use: Vive quad Roller

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Equipped with nine independent rollers, the therapeutic roller stick soothes sore muscles in the legs, glutes, back, shoulders and neck. The massage roller compresses and stretches the muscles in the legs, including calves, quads and hamstring, the glutes, feet, lower back, shoulders and neck. The massage roller also relieves pain and stiffness associated with sciatica, shin splints, plantar fasciitis, tennis elbow and more.

Durably designed, the massage stick is also lightweight and portable for use at home, at the gym or on the go. Each end of the muscle massage roller is capped with a textured rubber for a comfortable, yet secure grip allowing you to easily control the amount of pressure applied for a personalized massage experience.

• Easy quick fix to rolling out muscles
• Very good material smooth and colorful easy find because is visible
• Grooved for effective self-massage, the massage roller stick features nine independent rollers